I'm a 23-year-old male, 6'4", and 175 lbs. I'm too thin. What's the best way I can gain weight and muscle? I'd like to start working out in my own apartment. [more inside]
posted by decrescendo on Sep 30, 2008 - 17 answers

Help. I've been adducted. [more inside]
posted by lpsguy on Sep 15, 2008 - 3 answers

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted by aebaxter on Sep 18, 2007 - 62 answers

A couple of months ago my big toenail went black after a run. Maybe 10-15 days ago it came loose, but only on one side. Since the other side was still anchored I cut off the flapping half. Nothing's happened since then. Please advise. [more inside]
posted by BigSky on Aug 26, 2007 - 20 answers

What are some bad weather alternatives to running? [more inside]
posted by ignignokt on Aug 23, 2007 - 27 answers

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted by 2or3whiskeysodas on May 29, 2007 - 9 answers

RunningFilter: What do you think about when you're running? [more inside]
posted by engling on May 8, 2007 - 42 answers

I think I have the flu. Should I stay in bed or run 5K?
posted by four panels on Dec 11, 2006 - 15 answers

I am in pretty decent shape (nothing amazing, but 5' 7" and 138 pounds which is normal) but find that I can't do much of ANY running without feeling horribly, horribly nauseated within minutes of finishing. I can lift and do pushups, squats, etc., but running is basically out of the question. Sometimes it's so bad I have to stop even though it's rarely more than 10 minutes. Since I'm not unhealthy or overweight, I'm pretty concerned about this. Why does running, in particular, make me feel so awful? Does this happen to anyone else? Should I be trying to push through it?
posted by dmaterialized on Sep 20, 2006 - 15 answers

Why do I always burp or feel like I have to burp when I go running? This happens even if it has been several hours since I last ate. It doesn't happen every single time, but probably 80% of the time. I like running, its just gross getting a taste of that yogurt you ate 2 hours ago when its 100 degrees outside. Anyone have similar problems? Anything you can do to solve this?
posted by rordog on Aug 22, 2006 - 7 answers

Training / running in smog - should I even run? [more inside]
posted by arrowhead on Mar 29, 2006 - 8 answers

Major Mucous: Whenever I do aerobic activity for more than 10 minutes or eat cold foods, I have tons of mucuous, and cough to the point that I have to stop exercising. [more inside]
posted by creeront on Nov 3, 2005 - 9 answers

My feet hurt! [more inside]
posted by kensanway on Nov 3, 2005 - 22 answers