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32 posts tagged with running and health. (View popular tags)
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What could be causing my running funk?

YANMD. I am seeing a doctor, but don't have an appointment for a follow up until Wednesday. I can't figure out why I'm feeling so ill. [more inside]
posted by roomthreeseventeen on Aug 24, 2014 - 15 answers

Running Every Day... What do I need to watch?

Basically, complete the following sentence: “Now that you’re exercising all the time, you should_______________________.” [more inside]
posted by Calicatt on Nov 14, 2013 - 33 answers

How urgently do I need to see a doctor?

YANMD. You may not even be a doctor. I was out on a 10 mile run this morning; at the end of the run, I realized that I had blood dripping down both my legs, stemming from a mole on my inner left thigh. [more inside]
posted by roomthreeseventeen on Sep 27, 2013 - 17 answers

Now that WeEndure is shutting down...

Now that WeEndure is going away, I need somewhere to track my exercise. There are a number of places that have biking and running, but not swimming. I'd prefer simpler to the more complex sites like MapMyRun (which, again, doesn't do swimming, from what I can see). I have seen this and wondered what things are out there, four years later. Bonus: a place that I can dump all my WeEndure data into so I hit the ground running. [more inside]
posted by notsnot on Jan 29, 2013 - 9 answers

weights vs cardio

I like running and swimming, and try to do about half an hour of each at least three or four times a week. Now I've started weight training three times a week as well. Should I reduce the cardio if I want to gain muscle faster? I'm a naturally skinny ectomorph that has a hard time putting on mass.
posted by moorooka on Dec 20, 2011 - 9 answers

She's Like The Wind

How realistic a goal is a 10 minute mile for me? Sproing for Details. [more inside]
posted by duckus on Aug 12, 2011 - 16 answers

"A healthy mind in a healthy body."

I started running last October and I've lost 30 lbs. Along with this though I've noticed many other body changes. There are two in particular that I am interested in. The veins in my hands and feet are more defined and my elbows are no longer ashy. Is there any kind of relationship between these two changes and my new running lifestyle? Not sure if this makes a difference or not but I've also cut out all fast food, soft drinks, junk food and I'm eating healthy balanced meals now.
posted by Fizz on Jul 28, 2011 - 9 answers

Why does it look like a murder scene when I blow my nose?

Why does it look like a murder scene when I blow my nose? [more inside]
posted by anonymous on Jul 11, 2011 - 11 answers

jogging good or bad

Is jogging bad for your body? [more inside]
posted by ljs30 on Jun 21, 2011 - 23 answers

Mysterious leg stiffness appeared after running. Not sure what this is...

I took a month off from my running routine before running again. 5 days later this muscle stiffness feeling has not gone away. It's painful enough that it hurts to walk, especially down stairs. What is this? [more inside]
posted by audio on Apr 29, 2011 - 10 answers

"If the shoe doesn't fit, must we change the foot?"

I've recently started long distance running (5 months). I purchased a pair of running shoes two months ago and I've noticed that my left shoe is rubbing the back of my achilles tendon. Does anyone know of any type of product that will cushion the back of my running shoe and prevent it from rubbing against my tendon in this way? I can still run at the moment but there is some strong soreness where that part of the shoe hits the back of my foot. [more inside]
posted by Fizz on Apr 8, 2011 - 19 answers

How to train for a 10k after running a longer distance (10 miles)?

I just finished a 10 mile race, now I want to train for a 10K race in 6 weeks. What kind of training program should I follow? How can I best make the transition to the shorter distance without losing any of the hard-won fitness I earned while training for the 10-miler?
posted by banananutrament on Apr 3, 2011 - 7 answers

Pains in chest when running

I get pretty nasty pains in my chest when I run. Is this normal, and does it go away? [more inside]
posted by windbox on Mar 27, 2011 - 23 answers

Getting past iliotibial band syndrome?

SportsMedicineFilter: Has anyone successfully overcome Iliotibial Band Syndrome? [more inside]
posted by conifer on Nov 11, 2010 - 18 answers

What the heck happened to my knee?

What the hell did I do to my knee and is foam rolling making things worse? [more inside]
posted by Loto on Oct 11, 2010 - 9 answers

I'm a little thicker, make me quicker

Decided to run my second marathon--AZ Rock 'n Roll Marathon. Would appreciate some advice about my unique situation... [more inside]
posted by jdlugo on Oct 9, 2010 - 4 answers

I believe it's called jogging or yogging; it might be a soft "J".

Recently, I began running regularly for the first time in many, many years. But it seems like I only have two modes: running and walking with no levels in between. How can I train to keep a more consistent pace so that I can achieve a quicker mile and get a better workout? [more inside]
posted by cgomez on Apr 12, 2010 - 14 answers

What tips do you have for a new winter runner?

What tips do you have for a new winter runner? [more inside]
posted by gocubbies on Dec 29, 2009 - 12 answers

Puff, puff, OWWWWWWW

All my life I've had this problem when doing any sort of cardio activity: my throat can stand my breathing for about 15 seconds before it starts to burn like hell. I've tried breathing differently, asking for medical advice, drinking various beverages before/during/after working out... nothing. It's happened when I've been in better shape and when I'm a lazy slob. So I avoid cardio, which I have always desperately needed. How can I overcome this and work out pain-free? [more inside]
posted by Madamina on Dec 28, 2009 - 16 answers

I'm a 23-year-old male, 6'4", and 175 lbs. I'm too thin. What's the best way I can gain weight and muscle? I'd like to start working out in my own apartment.

I'm a 23-year-old male, 6'4", and 175 lbs. I'm too thin. What's the best way I can gain weight and muscle? I'd like to start working out in my own apartment. [more inside]
posted by decrescendo on Sep 30, 2008 - 17 answers

Help. I've been adducted.

Help. I've been adducted. [more inside]
posted by lpsguy on Sep 15, 2008 - 3 answers

Too heavy for Couch to 5k?

I just had a doctor tell me I'm too heavy to run the Couch to 5k program. Is this really true? [more inside]
posted by aebaxter on Sep 18, 2007 - 62 answers

Toenail remnant

A couple of months ago my big toenail went black after a run. Maybe 10-15 days ago it came loose, but only on one side. Since the other side was still anchored I cut off the flapping half. Nothing's happened since then. Please advise. [more inside]
posted by BigSky on Aug 26, 2007 - 20 answers

What are some bad weather alternatives to running?

What are some bad weather alternatives to running? [more inside]
posted by ignignokt on Aug 23, 2007 - 27 answers

Help me change my exercise routine.

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted by 2or3whiskeysodas on May 29, 2007 - 9 answers

Voices in my head

RunningFilter: What do you think about when you're running? [more inside]
posted by engling on May 8, 2007 - 42 answers

Under pressure

I think I have the flu. Should I stay in bed or run 5K?
posted by four panels on Dec 11, 2006 - 15 answers

Running and severe nausea

I am in pretty decent shape (nothing amazing, but 5' 7" and 138 pounds which is normal) but find that I can't do much of ANY running without feeling horribly, horribly nauseated within minutes of finishing. I can lift and do pushups, squats, etc., but running is basically out of the question. Sometimes it's so bad I have to stop even though it's rarely more than 10 minutes. Since I'm not unhealthy or overweight, I'm pretty concerned about this. Why does running, in particular, make me feel so awful? Does this happen to anyone else? Should I be trying to push through it?
posted by dmaterialized on Sep 20, 2006 - 15 answers

Why do I burp when I run?

Why do I always burp or feel like I have to burp when I go running? This happens even if it has been several hours since I last ate. It doesn't happen every single time, but probably 80% of the time. I like running, its just gross getting a taste of that yogurt you ate 2 hours ago when its 100 degrees outside. Anyone have similar problems? Anything you can do to solve this?
posted by rordog on Aug 22, 2006 - 7 answers

Training / running in smog - should I even run?

Training / running in smog - should I even run? [more inside]
posted by arrowhead on Mar 29, 2006 - 8 answers

Why do I have so much mucous when I run?

Major Mucous: Whenever I do aerobic activity for more than 10 minutes or eat cold foods, I have tons of mucuous, and cough to the point that I have to stop exercising. [more inside]
posted by creeront on Nov 3, 2005 - 9 answers

My left foot

My feet hurt! [more inside]
posted by kensanway on Nov 3, 2005 - 22 answers

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