How long do you need to "convert" to Vibram Five Finger or other "barefoot" shoes for distance running? [more inside]
Help me find the right pair of minimalist shoes! I've been a member of a Crossfit gym for six months, which means I've been exposed to the peer pressure regarding Vibram FiveFingers. Plus, I'm starting to travel a lot (and lightly) and want a pair of running shoes that have a small footprint (heh) when packed in a suitcase. Recommendations for this recreational runner? Are Vibrams a good option? Which model? How do I size them? I'm training for next October's Portland Marathon, if that makes a difference. Bonus points for shoes available at REI (though that's not a requirement).
Who the hell can I trust to give me reliable advice about running shoes? And which goddamn shoes should I buy?
Ok, seriously: Is there any reliable information on running shoes out there? Who the hell can I trust? Every source of information seems either fraught with bias or complete fluff. What's a critical thinker to do? And more importantly, what goddamn shoes should I buy? [more inside]
Inspired by the Mefi DailyBurn group, I want take my running a bit more seriously, but I need shoes! Nike Free or Vibram Five Fingers? Or other? [more inside]
Resources for exercises for my feet, arches, ankles, and lower legs? [more inside]