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Inspiration to maintain an exercise habit

I am going through yet another slump in my regular pattern of exercising, not exercising, exercising, rinse and repeat. I'm looking for some inspiration in the form of books, podcasts, twitter accounts to follow, facebook groups, etc. [more inside]
posted by fever-trees on Jul 20, 2014 - 12 answers

Friends, Romans, Healthy People, lend me your experience!

I just started running, and just started using a Total Gym for upper body workouts. Should running cause pain in the medial collateral ligament in your knees? What about in the tibalias anterior? (Not shin splint pain - I know that one well. This is more like a high ankle sprain.) Should lat pulldowns cause pain and stiffness in the side of your neck going down into your shoulder and trapezius? Or crunches cause low back pain? [more inside]
posted by The Almighty Mommy Goddess on Jul 12, 2014 - 6 answers

Training for consecutive distance runs

I’m looking for advice on training and meal plans for two half-marathons then a marathon with minimal breaks in-between. [more inside]
posted by Pink Frost on Jul 10, 2014 - 7 answers

Best Full-Body Strength Workout for Female Runner?

I'm slowly building up my speed and stamina as a runner -- I do roughly 15 miles of hilly outdoor running a week right now, and absolutely love it. I'd like to add in a full-body strength workout (+/- 30 min, 40 including stretching) three days a week. I'd also like this workout to be something I can do at home, with an absolute minimum of supplies (just body weight would be great), and that I can use for a long period of time. [more inside]
posted by rue72 on Jul 1, 2014 - 13 answers

What should I know about minimalistic running in Innov-8 F-Lite 230 shoe

I've recently decided to go more minimalistic in my running having been inspired by some books I've read (Born to Run, for instance) as well some articles from people whose opinions I've grown to trust and respect. I switched out of my stablizing running shoes (Saucony Omni 12) and purchased Innov-8 F-Lite 230s. I need advice on how to adjust to them. [more inside]
posted by caudal on Jun 24, 2014 - 13 answers

finding a half marathon

I’ve lost my damn mind and want to run a half marathon. Can you help me find a race? [more inside]
posted by raztaj on Jun 19, 2014 - 16 answers

App for beyond C25K

Training app for faster 5k. [more inside]
posted by Eddie Mars on Jun 14, 2014 - 7 answers

YANMD - Is my crazy foot pain arthritis, or running related?

I recently took up running. Three days after my last run I was struck with crazy pain in my foot which has never really gone away. Snowflake details inside. [more inside]
posted by Brodiggitty on Jun 14, 2014 - 15 answers

Motorik/Krautrock playlist for running

I'm putting together a Spotify playlist for running (working my way up to 5K), which so far includes Hallogallo by Neu! and Jenny Ondioline by Stereolab, and some songs by Fujiya and Miyagi. What I like about them is the driving, repetitive, steady motorik beat (or a beat that, if not technically motorik, gives the same feeling). I'd love to get more recommendations for other songs that would go on such a playlist.
posted by matildaben on Jun 11, 2014 - 24 answers

Distance x Speed x BMI

Please settle a running-related argument (distance vs. speed) [more inside]
posted by Chorus on Jun 7, 2014 - 18 answers

Bought new running insoles; horrible blister after first run! WHY?!?!

I recently took up running, but ramped up the distance pretty quickly and probably as a result have been having some ankle pain. I went to a sports doctor, who referred me to a physical therapist and also recommended that I buy superfeet or powerstep insoles (I went with powerstep). The following day I ran with them for the first time, and subsequently developed a nasty blister on my left foot. I NEVER have gotten a blister while running. My right foot feels very comfortable with the insole. I'm seeing the doctor again next week, but would like to continue running until then after my blister heals up a bit more. My question for my fellow running MeFites is... Is getting a big blister after one run with new insoles a sign of a bad fit? Or, could it be that the insole isn't properly broken in yet? (I heard that insoles need to be used for a while before they become comfortable, but... a blister after one run, with no prior history of getting them?? Is this not unusual?)
posted by Kamelot123 on Jun 4, 2014 - 4 answers

Outdoor allergies, why do you torment me so?

I have allergies. I'm not sure to what, but I'm assuming it's something like pollen or mold since they seem to only really get bad outdoors. I often go to the park to run, and usually am just fine. Yesterday, however, as soon as I entered the park I felt my nose acting up. I was right, and my allergies went crazy as soon as I left the park; I couldn't focus on anything, and my day was essentially ruined. This has only happened a couple of times before in this particular park. My question is - why are my allergies usually okay when I enter this park, but once in a while go completely nuts? What can I try to keep this from happening again. [more inside]
posted by CottonCandyCapers on Jun 4, 2014 - 9 answers

Always covered up

I like to run shirtless, but I have confidence issues! How can I convince myself I am not doing anything wrong, and not be stressed about it? If you lived in my apartment building (mainly young professionals, some young techie families) would you be offended by a shirtless guy in the elevator going out for a run? [more inside]
posted by niccolo on Jun 3, 2014 - 28 answers

Help me find a new set of headphones for running.

I need a new set of headphones for running and other activities, and I can't find anything that really works for me (both in terms of sound quality and staying in my ear). [more inside]
posted by Salieri on May 23, 2014 - 13 answers

Music to keep me moving

Returning to running after taking a few months off, and need some new music. Can you recommend some songs not necessarily about running, but include lyrics about physically moving forward? Legs, feet moving and the like? [more inside]
posted by raztaj on May 22, 2014 - 14 answers

Beginning Cycling for a Beginning Runner

I am a beginning runner looking for ways to add cycling to my workout routine. [more inside]
posted by rossination on May 17, 2014 - 6 answers

Run on for a long time

How can I shave 20 minutes off my half-marathon time in three weeks? [more inside]
posted by unannihilated on May 9, 2014 - 23 answers

Make it rain

I can't sweat on one side of my face - What are the implications for endurance sports/running a marathon? [more inside]
posted by mermily on May 7, 2014 - 6 answers

Running in NYC: Hudson River Greenway to Inwood?

Planning a trip to Manhattan soon. I'll be staying in the Meatpacking District, and am thinking about taking a long run one day up to the Inwood Hill Park along the Hudson River Greenway. My friend who runs that path regularly isn't sure whether it goes that far, so I'm wondering if anyone familiar with the area knows if you can go all the way to the northern tip of the island along that path. Also, any tips about water, bathrooms, or general "heads up" info would be greatly appreciated. Thanks!
posted by ChrisTN on Apr 30, 2014 - 6 answers

My Camelbak is trying to kill me.

My previously-cooperative Camelbak suddenly gave me intense friction burns. What did I do wrong? [more inside]
posted by eugenen on Apr 25, 2014 - 2 answers

The phantom joint pain strikes again...

I strained my adductor muscle (groin) in March and rested like a mofo - no exercise at all for probably 10 weeks. The doctor said it looked like a localized injury and that some stiffness would be natural because the repaired muscle grows back a little longer (weird). I've been gradually ramping back up with slow exercise - yoga, dance, etc. - but today after a more strenuous workout I'm feeling a dull ache in my muscle after no pain at all for weeks. Argh. YANMD, but ye who have pulled groin muscles before, does this mean I have hurt myself again, or is some soreness here and there natural? Do you ever feel pain from past injuries? Should I go back to the doctor or just do some gentle stretches and watch it for a few days? [more inside]
posted by rogerrogerwhatsyourrvectorvicto on Apr 22, 2014 - 5 answers

Marathon tips

I'm running my first marathon in a few months and need your advices! [more inside]
posted by 3491again on Apr 21, 2014 - 14 answers

Dreamy alt-pop running albums?

I am completely obsessed with the album Sweet Disarray by Dan Croll. It is an amazing outside-running album; rich, multilayered sound that is dreamy but not boring, upbeat enough to keep me going, but contemplative. (The link has clips from multiple tracks.) What similar albums do you recommend? [more inside]
posted by sevensnowflakes on Apr 21, 2014 - 15 answers

How does Zombies, Run! handle distance vs time?

I've been doing the Zombies 5k training, and the only thing I don't totally love is how it handles distance, speed, and time. Runner 5 Mefites, can you tell me how you've found the full grown-up app so that I know what to expect? [more inside]
posted by carbide on Apr 20, 2014 - 5 answers

Name that book I half-remember from my childhood, episode n

It was a young adult (early teen or late pre-teen?) novel, featuring a boy who ran along railroad tracks. [more inside]
posted by sockpuppet13 on Apr 11, 2014 - 5 answers

For experienced runners: My left foot goes numb when I run. Why?

I'm an amateur runner warming up to the sport, and have been training for a four mile race. Consistently around the 2-3 mile mark my left foot goes numb; first I notice a slight tingling, and eventually it's like I'm running on one foot. I went to my primary care doctor, and he suggested I get a new pair of shoes at a specialty store, which I did. I tried running again today, and the problem hasn't gone away. I'd like to get this fixed without going to the doctor again, so if anyone has dealt with this issue before I'd love to hear what was wrong and how you (hopefully) fixed it. [more inside]
posted by CottonCandyCapers on Apr 10, 2014 - 19 answers

This is my perfect running song. Are there others?

Azwaw by Cheb Mami for some reason has exactly the perfect rhythm for running. However, if I listened to it for the whole 3 miles or whatever, I would go insane. I mean, it's a nice enough song, but. [more inside]
posted by exceptinsects on Apr 9, 2014 - 10 answers

A running list

Help me write a list of words and/or things that are all related to running. [more inside]
posted by floweredfish on Apr 8, 2014 - 18 answers

I like a song. Please help me find songs like it.

I like the song "Running" by Computer Magic. What are some other songs like this with digital instrumentation and clear female pop vocals?
posted by josher71 on Apr 4, 2014 - 11 answers

Like running, but interesting.

I'd like to take up trail running, or in my case, probably trail-light jogging. I am not a runner, I have never been a runner, I have always hated running and avoided it. What do I need to know? [more inside]
posted by HMSSM on Mar 28, 2014 - 25 answers

Strength training options

I want to improve my endurance exercise by strength training. According to research I should go for a high weight very low rep program. I know there are a few commonly recommended books for that like Starting Strength and The New Rules of Lifting (for Women). I wonder if there is a way to do this without going to a gym or buying expensive equipment, and without following a whole comprehensive program that assumes that weight lifting will be the focus of my life. [more inside]
posted by blub on Mar 27, 2014 - 15 answers

London running

Where in the London metro area -- Tube-accessible -- would be the best place to go for a ~10 mile run on a weekend morning without having to battle too much pedestrian and vehicle traffic? Closer to central London would be better, but I am flexible. Any advice received will be employed in April and considered in booking hotel accomodations.
posted by eugenen on Mar 7, 2014 - 12 answers

Bunion surgery and running

Runners of MeFi, have any of you had bunion surgery? If so, what were your outcomes, running-wise? What was your recovery like? How soon were you able to get back to normal training or even maintenance training? Did you experience the hoped-for reduction in pain? Did you have any issues with your form or balance afterward? [more inside]
posted by Flipping_Hades_Terwilliger on Feb 19, 2014 - 12 answers

Shouldn't I be feeling stronger by now?

YANMTrainer, YANMDoctor, etc. I've been part of a fitness bootcamp for more than a year. We do pretty intense one-hour workouts - a ton of stairstepping, jumping, sprinting, uphill sprints - 2 or 3 times a week. Even after a year, I am ALWAYS uncomfortably sore for multiple days after a workout. Which means I am always sore - usually in my calves and hamstrings, and so tired that I don't want to do any other physical activity. This isn't normal, is it? [more inside]
posted by rogerrogerwhatsyourrvectorvicto on Feb 17, 2014 - 13 answers

How to prevent soreness on toe?

Got new running shoes yesterday, today both my little pinky toes are a little sore. Related? How should I fix it? [more inside]
posted by crazy with stars on Feb 10, 2014 - 11 answers

Terminator 2 and Running Machines

In Terminator 2, there is a scene where the T1000, running in human form, cannot keep up with the car fleeing from it. It struck me at the time (and still bugs me 20 years later, hence this question) that surely "tall biped" could not possibly have been the "top speed" form to take. What would be the ultimate pursuing creature have looked like? [more inside]
posted by maxwelton on Feb 7, 2014 - 20 answers

How do I approach this elevation map with respect to treadmill training?

Running the DC half in March. Almost all of my training til then will take place indoors on a treadmill. In preparing my body for the same changes in elevation, I would like to practice my long runs using the elevation map from the race course. How does this translate into my manual adjustment of the treadmill incline/decline settings? [more inside]
posted by andruwjones26 on Feb 3, 2014 - 3 answers

Improving my half marathon pace in the last month of training

What's the best mix of training runs to improve my likely half marathon time for a race that's on March 1st? [more inside]
posted by penguin pie on Feb 2, 2014 - 6 answers

easing back into things after mysterious running injury

What’s a better strategy for easing back into running after taking 3.5 weeks off due to an unknown running injury? [more inside]
posted by raztaj on Jan 31, 2014 - 7 answers

RUNNING IN A WINTER WONDERLANDDD

Running in Chicago in the wintertime. I'm not as worried about the cold (love running in the cold!) as I am about ice. (South Side location.) [more inside]
posted by stoneandstar on Jan 31, 2014 - 12 answers

Women's running/workout shorts with longer inseams?

I have killed my favorite pair of running/workout shorts. They are apparently no longer available in my size and what appears to be the new and allegedly improved version is not even close to the same. Where can I find a pair of wicking/non-cotton women's running shorts with a liner, pockets and (most importantly) an inseam of at least 4"? [more inside]
posted by charmedimsure on Jan 30, 2014 - 6 answers

Non-minimalist running shoes for the minimalist?

I love my minimalist shoes, but a few years ago I attempted to run in them and ended up with capsulitis in the joints in the ball of my left foot. Here I am a few years later and I want to try running again. Difficulty level: female, with wide feet. [more inside]
posted by metarkest on Jan 27, 2014 - 21 answers

Best running shoe for overpronator

What shoes work well for overpronators who need cushioning and stability? [more inside]
posted by ladoo on Jan 17, 2014 - 13 answers

Training while at Sea

The best training for running... is of course running. So what happens when you want to maintain a level of fitness required to race but can't run for extended periods? [more inside]
posted by dry-jim on Jan 17, 2014 - 11 answers

RunFilter: Something like BikeForums.net, but for running?

I'm getting back into running for fun and fitness after a couple of decades of not running. The last time I was running seriously, the WWW had just been invented and Usenet's rec.running was the place to go. Can you recommend your favorite online community for runners--the kind of place to exchange route ideas, gear reviews, and training tips? I'm an occasional participant at BikeForums.net, which offers all that for cycling, and I'd like to find something similar for runners.
posted by brianogilvie on Jan 14, 2014 - 8 answers

I'm almost finished with my beginner runner program. Now what?

I'm closing in on the end of my couch to 10k running program, and I'm a little unsure how to proceed next. I'd like to improve my pace, but I'm not sure what the best way to do that is, and the internet seems to have lots of conflicting advice. Plus I really liked having a program and an app that told me what to do. Is there anything out there for the no longer a couch potato but still a beginner runner? What's worked for other people? Should I try designing my own training program, and if so, how do I do that? [more inside]
posted by Diablevert on Jan 10, 2014 - 13 answers

dealing with dry skin and being active outdoors

I like running in the cold, but it’s majorly screwing up my skin and drying out my already dry skin much more than usual. Please help me! [more inside]
posted by raztaj on Dec 29, 2013 - 7 answers

Hairstyles or other ideas for keeping sweat out of my hair?

Does anyone have any magic ways to keep your hair less sweaty while exercising? I want to run every second day, but I don't want to wash my hair that often and have just realised that that is actually the number one reason why I procrastinate on running. [more inside]
posted by lollusc on Dec 26, 2013 - 7 answers

Night running in Seattle - tracks and trails?

Now that the deep dark winter is upon Seattle, I'm looking for suggestions of where the best nighttime running is. Specifically, I'm looking for 400m tracks that are (1) open to the public and (2) lit at night. I'd also be interested in hearing about good streets or trails to run on that are well-lit (or even semi-lit) and not too sketchy. [more inside]
posted by bepe on Dec 4, 2013 - 10 answers

How do I exercise in winter?

I have been running 3 to 4 miles every other day since about June of this year. It has become a very important part of maintaining my mental health, and now that winter has arrived it has been nearly impossible to run. What do I do now to stay active and sane? [more inside]
posted by Hey Dean Yeager! on Nov 30, 2013 - 23 answers

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