Philly Runners: How do you combine running and volunteering? [more inside]
posted by ginagina on Nov 3, 2009 - 6 answers

I play group sports and do strength training almost every weekday, should I still keep this up when I start my half marathon training? [more inside]
posted by spacesbetween on Oct 30, 2009 - 15 answers

What brand compression socks should I buy? [more inside]
posted by corpse on Oct 16, 2009 - 2 answers

What is this symbol on my old early 20th-century pin? [more inside]
posted by yellowbkpk on Oct 11, 2009 - 2 answers

What should I know about running in cold weather? What should I wear when I run in cold weather? (Specific brand recommendations and places to buy things in New York especially appreciated.) [more inside]
posted by hapticactionnetwork on Oct 8, 2009 - 18 answers

Burma Shave jingles for marathon runners. [more inside]
posted by MsMolly on Oct 5, 2009 - 15 answers

What are your favorite running/hiking routes in Spain? [more inside]
posted by PaulingL on Oct 2, 2009 - 2 answers

I'm training for a half marathon and am looking for some suggestions - specifically, jog bras that don't chafe and workout gear for the extra sweaty. [more inside]
posted by anonymous on Sep 29, 2009 - 12 answers

Help me come up with a gift for a marathon runner! [more inside]
posted by bookmammal on Sep 22, 2009 - 15 answers

Marathoner Filter: I'm running the Oct. 11 Chicago Marathon and the Nov. 22 Philadelphia Marathon. Any tips on what I should be doing between these two races in terms of recovery and training?
posted by timnyc on Sep 18, 2009 - 3 answers

Runningfilter: A minor miracle of transformation. I could barely run at all, but last night I ran 2 miles. Why might this have happened, and have you ever had a similar experience? [more inside]
posted by Lieber Frau on Sep 18, 2009 - 20 answers

I need product recommendations for winter running. Hats, gloves, socks, tights, etc. [more inside]
posted by cashman on Sep 17, 2009 - 14 answers

Runners/others - any tips for stretching my Achilles? Right - I am a runner. I have one leg longer than the other and an orthotic to balance it. Due to the leg issue I have been attending the Orthopaedic Hospital on the NHS (they have been brilliant). I am female, late 30s, 140lbs, 5'2". Since ramping up training, a bit of pain/discomfort in the instep on the short leg. Sometimes wen running, sometimes after running if I don't support the instep by wearing trainers after my shower. Referred self back to Orth. Hosp. Orthotist said it is a tight Achilles Tendon, apparently it wraps round the ankle and joins the instep. Both tight but this tightest. I need to get more movement and range in the Achilles. Anyone know/ can point me in the direction of some good stretches? [more inside]
posted by LyzzyBee on Sep 16, 2009 - 12 answers

Joined a gym a few months ago. We often jog 400m as a warm-up. I say "we" but in actual fact I can't do it. About halfway through I lose all ability to breathe properly - I think I may be taking very shallow breaths, but it's hard for me to tell exactly what happens. I feel like I can't get enough air, there's a lot of breathy noises, and I get hot as blazes. [more inside]
posted by Jaie on Sep 14, 2009 - 16 answers

I run daily but stairs still kill me. please explain why. [more inside]
posted by krautland on Sep 13, 2009 - 30 answers

I'm looking for a running watch with a programmable countdown timer that would be suitable for doing the couch to 5k routines. Anybody have some recommendations. [more inside]
posted by srboisvert on Sep 2, 2009 - 9 answers

I am looking for some advice to help me determine the cause of my running pains. [more inside]
posted by SharkLangasta on Aug 19, 2009 - 6 answers

Can you recommend a watch for a jogger? [more inside]
posted by monkeymadness on Aug 17, 2009 - 10 answers

Where in Chicago can someone with some foot problems get fitted for good running shoes? [more inside]
posted by the luke parker fiasco on Aug 13, 2009 - 3 answers

Runners: How many miles per week does it take to feel that you're optimizing your physical conditioning? [more inside]
posted by Gordion Knott on Aug 13, 2009 - 10 answers

runningfilter: I just found an extra week in my marathon training schedule (because I started a week early)-- help me decide how best to use it. [more inside]
posted by activitystory on Aug 12, 2009 - 7 answers

I'm running the Chicago Marathon in the start of October and feel vastly unprepared and undertrained. Looking for advice on how to approach the next two months. [more inside]
posted by highfidelity on Aug 8, 2009 - 25 answers

Need a women's running shoe recommendation for weird feet. [more inside]
posted by howrobotsaremade on Jul 29, 2009 - 21 answers

Hi everyone Would welcome some advice / shared experiences please. Feb/March got an 8mm orthotic in my left shoe to finally deal with uneven leg length Orthopedic Hosp orthotic chap said I "may find it a little tiring, maybe a little discomfort", well I was in pain for a bit, mainly left calf and right knee. Started back running and all fine but as I train for my half-marathon and step up the pace/intensity/length (don't worry - not all at the same time, am doing sensible training plan) I'm getting some twinging in my left calf. [more inside]
posted by LyzzyBee on Jul 17, 2009 - 1 answer

My wife is a serious long-distance runner and her birthday is coming up. She is already outfitted with shoes & shirts, a Garmin 305, a camel back, and a subscription to the relevant magazines. Is there any item that you, as a fellow long-distance runner, would recommend as a great gift? Thanks!
posted by rumsey monument on Jul 9, 2009 - 19 answers

I've started a running program and need new outdoor places to run in San Francisco (not new outdoor routes). [more inside]
posted by otherwordlyglow on Jul 7, 2009 - 7 answers

What's the best way to carry keys, water, mp3 player, and wallet when you're working out outside? Do you have a favorite fanny pack (how...not chic) or have you come up with some alternative arrangement? Would you please share? [more inside]
posted by melodykramer on Jul 6, 2009 - 32 answers

I’m looking for awesome, durable warm-weather running/gym shorts, in a spandex-y bike-short style with a longish inseam. Picky specifications within. [more inside]
posted by Metroid Baby on Jun 29, 2009 - 8 answers

What is the best hydration pack for running with? [more inside]
posted by rybreadmed on Jun 29, 2009 - 11 answers

Without going ahead and junking my existing Polar system for a Garmin 305 or 405, is there any relatively small GPS unit I could clip onto my mp3 player armband to add the functionality I'd like (uploading routes to a Sportracks, motionbased, trainingpeaks like service...with the added benefit that I'd have something to take on a hike or go geocaching? [more inside]
posted by teg4rvn on Jun 15, 2009 - 4 answers

How to calculate how much to set aside each paycheck for multiple upcoming one-time/long term expenses? [more inside]
posted by furtive on Jun 15, 2009 - 6 answers

How can I train to run longer distances? I have never run more than 3 miles, but want to start running much longer distances. [more inside]
posted by comwiz on Jun 13, 2009 - 14 answers

Running Filter: I'm a clomper with flat feet. Arch/stability support + a flexible arch: Are these contradictory features? [more inside]
posted by SpecialK on Jun 7, 2009 - 6 answers

What can an experienced runner do to improve her speed during the off-season? [more inside]
posted by pyrom on Jun 3, 2009 - 8 answers

Looking for a trail running shoe similar to the Brooks GTS 8. The problem? I'm a 9.5 2E and the shoes I have tried are too narrow. Help! [more inside]
posted by PaulingL on Jun 3, 2009 - 9 answers

Help me regain my love for running! Started a few years ago, did a half marathon last Oct then slacked off over the winter (did a fair bit on cross trainer/ rower though) then I had my orthotic sorted out, got used to walking non-wonkily and started running again. Hooray! I had trained up properly, enjoying getting running again, did over 8 miles on Monday in preparation for the big run yesterday. Then, did the big run. 8.5 miles of hell - it was boiling hot and bright sun, the race started at 11 and I was slow - so, horrible. I know I was sensible, kept hydrated etc etc, actually feel reasonably OK today, just a bit achy. But a) I feel I failed in the race as I ran it last year find (working on that though, the main one is:) b) I really feel I do not want to go out running again. How do I break through this? [more inside]
posted by LyzzyBee on Jun 1, 2009 - 14 answers

My 5 year old dell laptop (8600) has suddenly lost processor speed. Techy details after the break... [more inside]
posted by merocet on May 22, 2009 - 9 answers

Treadmills: is running on a running machine a good approximation of running for real? [more inside]
posted by devnull on May 22, 2009 - 16 answers

What are more in-depth practices I can use to prevent side-aches? [more inside]
posted by Jenna Roadman on May 18, 2009 - 11 answers

What are some good (non-food) rewards to keep me motivated as I try to start jogging? [more inside]
posted by Mrs. Pterodactyl on May 10, 2009 - 16 answers

I'm in the beginning stages of the Couch to 5K and wonder if my aches and pains are normal new exercise sorts of things or if I'm hurting myself in a bad way. [more inside]
posted by otherwordlyglow on May 6, 2009 - 30 answers

RunningInjuryFilter: Doing couch to 5k. On week 7 (25 minutes running 3 times a week). Yey! After doing a weighted squat incorrectly a couple of weeks ago (too much weight on balls of feet), have a soreness/twinge/ache on my left front lower leg (about where shin splits would be). This gets better as I exercise and warm up, but it also hasn't gone away. Do I need to take a week off? Will this get better or worse if I ignore it? Will I hinder my progress? [more inside]
posted by leotrotsky on May 4, 2009 - 7 answers

Help choosing a good women's walking/running shoe? [more inside]
posted by I_Love_Bananas on Apr 25, 2009 - 7 answers

YANAD filter: Knee Edition [more inside]
posted by OrangeDrink on Apr 24, 2009 - 12 answers

Great ladies running clothes and gear? [more inside]
posted by mintchip on Apr 22, 2009 - 12 answers

Nike Free running shoes: are they worth it? [more inside]
posted by zardoz on Apr 22, 2009 - 21 answers

[exhausted-athlete-music-filter] What songs will carry you up any hill? [more inside]
posted by mathiu on Apr 17, 2009 - 52 answers

I really enjoy running to Wii Fit's Run courses on the TV, while I run on the treadmill. Are there any other games (on Wii or other platforms) that offer a similar running experience? [more inside]
posted by TsuKata on Apr 13, 2009 - 3 answers

I'm losing the stress with yoga, but how to lose the pounds, too? [more inside]
posted by Eudaimonia on Apr 7, 2009 - 27 answers

I know you are not my doctors and we will be visiting Dr M. The Doctor Who Runs, but in the meantime, any suggestions/experience would be most welcome. Mr LyzzyBee wanted to start a running programme with me. As he was doing 3 mile walks once or twice a day for a total of 3 or 4 a week, and an hour on a Sunday on the cross-trainer/rower/bike combo, we started a bit more than a "couch to 5k" We did the below training. He complained of running out of steam on the Sunday, and today he got shin pains. On the OUTSIDE not the inside of the shin bone, and he got a little lump by each shin bone (yuck) as he ran. Stopped as soon as (I noticed) he was in pain. Running quite slowly, we're averaging 4.9-5 mph. I have a feeling I've pushed him too hard. What do you guys and gals think? [more inside]
posted by LyzzyBee on Apr 2, 2009 - 6 answers