I'm looking for a 3-day-a-week workout routine that only uses a bench, a bar, adjustable dumbbells, and weights. [more inside]
posted by alligatorman on Jun 30, 2009 - 14 answers

I have the opportunity to exercise in the morning, at lunch and in the evening. Does it matter if I do certain exercises in order? [more inside]
posted by abdulf on Mar 29, 2009 - 8 answers

SleepFilter: How to I rid myself of the innate desire to always stay up two hours later I did than the previous night? [more inside]
posted by joshjs on Jan 1, 2009 - 19 answers

How do I establish a regular meditation routine? [more inside]
posted by wastelands on Oct 3, 2008 - 15 answers

I'm looking for a morning routine to start my daily writing tasks (i.e. dissertation). The routine needs to be home-based, include a moderate exercise routine, shower and breakfast. The aim is to get me feeling heathly and eager to start a long day of creative concentration. [more inside]
posted by vizsla on Jun 2, 2008 - 8 answers

How should I reconcile my baby's happy, working sleep schedule with our upcoming international travel? [more inside]
posted by lottie on May 24, 2008 - 2 answers

What is "living life to the fullest"? How to do it? [more inside]
posted by mintchip on May 23, 2008 - 18 answers

Why is it recommended that you use Topical Vitamin C in the morning and not at night? [more inside]
posted by dancinglamb on Feb 10, 2008 - 16 answers

Are crunches and cardio three times a week going to get rid of undesired excess fat? And how soon can I expect results? [more inside]
posted by Phire on Jan 22, 2008 - 29 answers

How do you make a home-based workout work for you? [more inside]
posted by Ambrosia Voyeur on Nov 15, 2007 - 20 answers

I'm (stupidly) starting playing ice hockey after 20 years off the ice (I'm 33). After the first game last weekend, I'm apparently in far worse shape than I thought -- and need some ideas for new workouts to get my game on. [more inside]
posted by liquado on Oct 18, 2007 - 13 answers

How likely is it to switch the eating patterns of a sister pair of 1 year old cats without them becoming overweight? [more inside]
posted by sublivious on May 8, 2007 - 10 answers

I'm starting a new job soon. What are some good habits to incorporate from day one? [more inside]
posted by sfkiddo on Apr 9, 2007 - 28 answers

What morning routine has worked for you? [more inside]
posted by sicem07 on Feb 21, 2007 - 14 answers

How do you get yourself to stick with routines that will improve your life? I'm trying to get myself to stick with simple & easy routines surrounding issues like my finances, my health, and my work, but have trouble being consistent. [more inside]
posted by tastybrains on May 19, 2006 - 23 answers

What is the best morning routine, especially for someone who is (a) in college and (b) wants to fight something starting to look like internet addiction? [more inside]
posted by Ash3000 on Apr 17, 2006 - 12 answers

I want to expand my in-home workout routine. [more inside]
posted by BuddhaInABucket on Mar 30, 2006 - 14 answers

If you have a routine that you regularly do at night or in the morning, what have been the most beneficial things you've added to your routine that have improved the quality of your life? I'm having trouble establishing routines that are meaningful to me and I'd like some suggestions.
posted by the giant pill on Feb 20, 2006 - 29 answers

I just moved into an apartment complex with a gym and have started working out, but I'm having a problem developing a routine. The place is basically treadmills, spinning machines, and a well-equipped weight room. Any suggestions? [more inside]
posted by billybunny on Jan 17, 2004 - 16 answers