I have recently entered a fairly strict diet and workout regimen. I feel like it is healthy, but am worried about the damage I may have done to my body and metabolism. Help me decide on my next steps.
posted by Shadax
on Apr 2, 2014 -
I am doing physical therapy exercises at home and need to time reps -- like 10 seconds to hold a stretch, then relax for 5 seconds, repeat 10 times. Another stretch: hold for 30 seconds, relax for 5 seconds, repeat 10 times. What's the best Android app for this? (by "best" I am including simple. I don't need a complicated app for weightlifters that's going to confuse me with all kinds of other information)
Cheap = Best
posted by DMelanogaster
on Mar 29, 2014 -
How did vitamins get their names? Like, why is retinol "vitamin A," ascorbic acid "Vitamin C," etc.? Do the letters have any significance?
posted by DoctorFedora
on Mar 14, 2014 -
I have had some weird blood test results lately. My doctor is not sure what it's from, but said that worst case scenario would be leukemia. She wants me to see a hematologist but the soonest available appointment is till over a week away. I have always suffered from pretty severe hypochondria/health-anxiety/whatever, and the fact that my doctor mentioned the L word, and the uncertainty and waiting, not to mention the absolute worst timing, is killing me. I can barely work or sleep. [more inside]
posted by polywomp
on Mar 7, 2014 -
Could a specialist on the other side of the country still be considered in-network? [more inside]
posted by mermily
on Feb 16, 2014 -
Asking for a friend:
What's a good knee wrap for warmth and support? I've been treated for patella tendonosis. I'm a middle-aged man in Seattle. It doesn't get very cold here, but even below 50 degrees, my knee starts to ache. Looking for a way to keep the knee joint nice and warm, and extra support for the tendon.
Thinking of buying this knee wrap
. Anyone have first hand (first knee?) experience?
You are not my doctor. You are not my physical therapist.
My dog will be happier if I can take her for longer walks.
posted by valannc
on Jan 27, 2014 -
What happens to the drinking water I swallow? All I know is that it goes down my throat to my stomach, and then my body does its thing. Can you go into greater detail for me? For example: What positive effects does the water I drink have on my mouth, my throat, my stomach and other parts of my body? How does the stomach process the water? Where does the water go after my stomach? How does what's in the water get from my stomach to the necessary parts of my body? What's in water that my body needs? What parts of my body benefit the most from the water I drink? Feel free to answer other relevant questions that I've overlooked.
posted by paleyellowwithorange
on Jan 24, 2014 -
After a year of half-assed solo weight lifting. I've decided to take the green's advice and tie my fitness to a specific activity. I'm thinking of joining a rock climbing/crossfit gym in my area. I've never been a member of a gym before (except during college), and I don't really know what to look out for and pay attention to while checking it out during the free trial. [more inside]
posted by nickhb
on Jan 21, 2014 -
It's my understanding that the atmosphere at the Dead Sea has a higher concentration of oxygen than the sea level norm because of the extremely low elevation (roughly a quarter mile below sea level). My question is: what does it feel like to breathe this air? Is it refreshing? Does it feel thicker than air at sea level? Are there any objective medical findings associated with long-term exposure to oxygen at this concentration?
Many thanks in advance.
posted by jason's_planet
on Jan 4, 2014 -
My doctor sent me for a colonoscopy due to family history. The clinic gave me some paperwork saying it would be completely covered unless they found something, and then it would be $250. They didn't find anything. I lost the paperwork. Now they're sending me bills for $3100. [more inside]
posted by johnofjack
on Dec 19, 2013 -
My 19 yr old son has decided to drop out of college after this semester to find himself. The problem is he is without a plan and I believe very depressed. He has been to a therapist in the past and has an appt to see the therapist next week. In the meantime he has called us sometimes crying and saying he doesn’t understand why he is in college. snowflake inside [more inside]
posted by lasamana
on Oct 31, 2013 -
For the first time, I have a choice of health insurance plans at a new job. I sort of understand the differences and benefits of each, but am feeling some serious choice paralysis. [more inside]
posted by andrewcilento
on Oct 28, 2013 -
I'm constantly tired to the point of not being able to get out of bed until early afternoon, napping frequently and generally feeling lethargic, apathetic and kind of nauseous.
I finished a contract job 5 weeks ago & assumed my tiredness was a result of wrapping up the project. Then I went on a very chilled 3 week holiday and put the exhaustion on return down to jet lag.
I've seen my doctor and my bloodwork is fine. My diet is decent, minimal alcohol, one coffee a day, so I'm fairly sure this is a psychological thing. I take an SSRI for anxiety but was actually talking to my doctor about tapering off as I've been really well for the past year. Physically, it feels like the bout of depression I had four years ago, but my mood isn't low (more flat) and I don't feel hopeless, just like everything's a massive effort, even helpful things like exercise and socialising. Obviously, YANMD, but has anyone else been there? What can I do to shake this?
posted by rockpaperdynamite
on Oct 28, 2013 -
I run a program that directs people with HIV and at risk for HIV infection to research they might qualify for. We are co-sponsoring an event for providers in the HIV field. We would like to hand out swag mugs, but we have no idea what to say in such a small space. [more inside]
posted by Sophie1
on Oct 7, 2013 -
I don't enjoy eating meat, but I am worried about getting enough b12. I eat b12 enriched nutritional yeast a few times a week, but I don't know if that's really enough. [more inside]
posted by fruitopia
on Oct 6, 2013 -
YANMD. You may not even be a doctor. I was out on a 10 mile run this morning; at the end of the run, I realized that I had blood dripping down both my legs, stemming from a mole on my inner left thigh. [more inside]
posted by roomthreeseventeen
on Sep 27, 2013 -
Is it possible my moldy unit pushing my already run-down self over the edge?
How much mold is too much? For how long? [more inside]
posted by jrobin276
on Sep 23, 2013 -
Unfortunately we did not win Powerball last night but it sparked an interesting conversation. Do wealthy (US) people have health insurance? I would think that once you hit a certain amount of wealth you could go ahead and drop it, right? Like $50 million or so? Which made us discuss how someone like Sunny von Bulow could be kept in luxurious surroundings for most of her comatose life. Would her family have paid out of pocket or are rich people dealing with same health insurance BS that the rest of us do? I mean she was in a coma for years, it had to have cost a small fortune.
posted by lasamana
on Sep 19, 2013 -
Help me find a better soft arch support! I have been using Dr. Scholl's For Her
arch supports in my work flats and low heels and, while they are soft and supportive, they never stay in place! Has anyone found an arch support that a) stays in one place and b) doesn't add as much bulk to a shoe as an orthodic or Superfeet?
posted by msfrizzle
on Sep 6, 2013 -
I don't live at home anymore, as I studied abroad, but frequently come home during holidays.
During such return visit, and the ocassional visit by my family, I always get a good taste of my mother's uglier side.
I dont want to diagnose her myself, but can say that her bipolar and control freakish behaviour is affecting the whole family (my father and brother) for as long as I can remember. I would dare to even describe it as abusive; minor problems like a dirty plate forgotten on a kitchen counter can escalate into agressive full blown shout out, and in general there were moments where I really had to remind myself that, whoa, this is my mother. [more inside]
posted by ahtlast93
on Aug 31, 2013 -
In the event that I have any control over it whatsoever, I want to die well. Recent family events and yesterday's NPR segments (1
) on end-of-life issues raise a fresh wave of questions about how to plan now
for the best possible end later on. Is there anything in the works that looks like a living will but allows us in our younger healthier years to document the preference "if a, b or c happen, just guide me to the light with morphine"? I want to be able to die as peacefully and (perhaps almost as) easily as my pets can. And perhaps I should reserve this additional loaded question for a separate post, but what the hell: why do people care so much? [more inside]
posted by AnOrigamiLife
on Aug 26, 2013 -
I did something colossally stupid this evening: Put up some pasta on the stove and then fell promptly asleep for a little while on the couch. Woke up to a terrible smell of natural gas. Found the water in the pot had spilled over and doused the flame of the burner it was cooking on. With the gas on high. It was probably like that for about 10 minutes or so. And now, four hours later, the house still has a strong-ish odor. Here is my question: does the smell indicate that gas is still present in the house, and if so, should I be concerned for the health and safety of my small children, who are sleeping a hallway away from the kitchen? [more inside]
posted by zarq
on Aug 15, 2013 -
I was at Panera and accidentally chewed and swallowed a plastic fork tine, approximately an inch in length. It may have broken off while I was using it to break and pick up a crouton, and I didn't notice what I'd chewed until I looked down at the fork. That was 8 hours ago. [more inside]
posted by Ashen
on Aug 9, 2013 -
I am somewhat of a hypochondriac; however, I have in the past few years experienced frustration with hearing other people. I often cannot understand the words that people say unless they are facing me. If someone doesn’t have a line-of-sight with me, it’s almost certain that I’ll have to ask them to repeat what they say. If I’m watching TV, I’ll sometimes put the captions on because I can hear most of what is said, but not all. Today I took a few online tests and scored that I don’t require hearing aids. I hear perfectly if I’m wearing headphones and listening to music or tv. I’m around 40 years old, and male. What else can be going on? If I don’t have a hearing problem, do you have any recommendations for mitigating what I’m experiencing?
posted by Draccy
on Aug 4, 2013 -
I have an annoying tendency to go to bed very late, like 3 or 4 am and wake up at lunch hour. I've tried to change this by getting used to wake up when the sun comes up but I'm always breaking this habit and going back to sleep with the windows covered. I think I got this annoying habit because I procrastinate during the day and when the day comes to an end I don't want to go to bed because I didn't do what was most important during the day. So I try to do that important thing until like 4 am and them go to sleep. I want to break this cycle but it's so difficult!
posted by tsuwal
on Jul 21, 2013 -
My boyfriend has been away for four months, and will be returning in just over three weeks, i.e. a little earlier than planned. I haven't been completely slothful while he was away but I have fallen into some bad habits: late nights watching TV, drinking too much coffee, getting stressed about work, half-assing my workouts, moping around missing him. My skin is sallow, my midsection dough-y, and I feel like my light has dimmed a little. I really want to be at my best to welcome him home.
So, what can I do/eat/get done to me to get my glow back over the next 21 days? Do you have a secret eating plan that gets quick results? A magical yoga routine? A miracle cream? [more inside]
posted by rpfields
on Jul 7, 2013 -
I'm a female in my very early twenties. I feel like I've been waiting for my entire life to "become" attractive, and this kind of thinking is becoming a drag. [more inside]
posted by gemutlichkeit
on Jun 26, 2013 -
Someone asked me this this morning, and I have no idea so I thought I would throw it out to the green. [more inside]
posted by deliciae
on May 20, 2013 -
Looking for a design project: A few years ago I saw a design project where someone made a set of black and white business cards or similar, that told people to look up at chimneys/roofs when they were down, as the light stimulated some sort of happy-chemical. But now I can't find it! [more inside]
posted by teststrip
on Apr 29, 2013 -
My father just had double bypass surgery and is recovering. As part of his recovery he needs to walk - where can I take him to get some decent walking shoes in the Raleigh/Cary, NC area? Cost is no object, however I was thinking of going to REI first.
A few less than fun facts - he's overweight and has bad circulation in his feet at this stage of the game if that impacts things.
posted by Farce_First
on Apr 19, 2013 -
I'm having more trouble than I thought I would in getting rid of these love handles and my usual methodology is proving ineffective. [more inside]
posted by wolfdreams01
on Apr 4, 2013 -
Does anybody use whey protein powder to cook anything savory, especially any dinner dishes? I realize this is a longshot question, but web searches haven't turned up much of anything.
And again, I'm looking specifically for any successful recipes that use the whey protein powder, rather than fresh whey. Thank you, o hypothetical kitchen wizards!
posted by DeWalt_Russ
on Mar 29, 2013 -
I'm an American living in working in Tokyo, but am planning on moving to the states in a few months. I will leave my current job in a month that is providing insurance and take a month or two off to get my affairs in order. What are my options for insurance after I resign? [more inside]
posted by princeoftheair
on Mar 24, 2013 -
There is a steam room at my gym and I am considering putting it to use. Please tell me as much as you can because I have no fregging clue what I am supposed to be using it for or what I am supposed to do while I steam. [more inside]
posted by PuppetMcSockerson
on Mar 14, 2013 -
My wife, who has had an insulin pump for almost 18 years, has somehow never traveled more than one time zone with it. Next week she has 5 day business trip to the West Coast, and we live on the East Coast. Any diabetic MeFi's have experience crossing 3 time zones with a pump? [more inside]
posted by COD
on Feb 17, 2013 -
My dad went to a doctor; the doctor told him, out of nowhere, he had early-onset dementia. What gives? [more inside]
posted by orangutan
on Feb 8, 2013 -
I'm 24, and I live in the suburbs a half-hour north of Boston. I'm about to get health insurance that includes mental care. I don't know how the private healthcare system works. How should I get a mental-health diagnosis? What doctors and therapists in the area could help me with whatever problems I may have? Details inside. [more inside]
posted by Rustic Etruscan
on Feb 1, 2013 -
I would like to finally find a routine I can follow to eat healthy during the week and I am looking for book recommendations. Unfortunately, most nutrition/cooking books are very one-sided (only contain recipes, only discuss cooking skills, or only nutrition theory) and very biased towards some radical approach (vegatarian/vegan, very low-carb, very high-protein etc.). I am looking for the opposite - ideally a single book for learning about nutrition, cooking and planning your groceries and cooking so all the good advice is actually actionable considering having a 40-hour workweek; also without going into any dietetic extremes and based on sound science and actual practice. Details inside. [more inside]
posted by jarekr
on Jan 27, 2013 -
I'm having a hard time dealing with feelings of profound loneliness and paranoia about the states of friendships which in turn affect my dreams and my moods (being a vivid dreamer) and I don't like the affect it has on my happiness. Is there any good literature or advice that you can give to help me conquer these feelings and appreciate what I have in my friends or branch out to finding others? Any communication advice to being clear with friends and alleviating my paranoia without insulting them or sounding weird? [more inside]
posted by Recca
on Jan 22, 2013 -
I'm trying to figure out the best choice for individual health insurance for myself, and I'd like to have it pay for my currently-out-of-pocket therapy, but I have questions about how this works. Does therapy count as an "office visit"? Do I actually want insurance to cover therapy? (I'm in the US.) [more inside]
posted by mysh
on Jan 17, 2013 -