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Is my baby eating too much? Am I doing something super wrong?

Well now I'm firmly in the camp of "anxious parent" but here goes. How much food should my kid be eating? He's 7 months old, is about 20 pounds, on formula and some solids. Details below. [more inside]
posted by FritoKAL on Sep 3, 2014 - 41 answers

Anti-inflammatory diet: do's and don'ts?

I'd like to make adjustments to my diet in an effort to overcome my chronic joint inflammation and poor circulation. [more inside]
posted by nightrecordings on Aug 9, 2014 - 18 answers

If I drink this, will I die?

I've heard that consuming products that have been smoked can increase cancer risk. I've recently started to regularly drink several cups a day of Lapsang Souchong, a smoked tea. I am an ex-smoker so I am concerned that my risk for certain cancers is already elevated. I am having difficulty finding information on if there are any potential cancer risks from drinking this tea and if so, if they are significant enough that I should consider cutting back the amount I am drinking.
posted by Drinky Die on Jun 7, 2014 - 6 answers

My 2-year-old niece is battling cancer. What can I say to be supportive?

I have been with my partner for over 5 years and know his family fairly well. A little over a year ago his brother's one year old daughter was diagnosed with cancer. His daughter, whom I consider as a niece even though my partner and I are not married, has now been battling cancer for over a year. It appears to be quite aggressive. When my sister-in-law calls to give me updates about their daughter's condition (or vice-versa), what can I say to be supportive and express that I care? More details inside. [more inside]
posted by Blissful on Jun 5, 2014 - 17 answers

Help me sort my routine out please

I'm struggling with my routine as I am new to work life, details inside. [more inside]
posted by aivilo91 on May 18, 2014 - 5 answers

Activated charcoal, anyone? YANAD/YANMD

Today I had the glorious experience of removing a ton of stainage from my teeth with activated charcoal. However, after obtaining a huge bottle I am left curious - what else is it good for? [more inside]
posted by rideunicorns on May 7, 2014 - 17 answers

Will I die from carcinogenic cedar/mold dust?

Last year I replaced the cedar decking from my deck and kept the old decking, thinking it might serve for a fencing project. Now I want to use some of it to build gates for said fencing project, but first want to clean it up and make it pretty. It's mildewy and such, but nothing that a good coarse grain sandpaper won't fix. However, I'm worried that the dust created by such a project might be especially nasty. Am I taking my life into my hands power sanding 40 or 50 boards? What kinds of reasonable precautions should I take? Renting a powered full face mask is probably beyond my budget...
posted by carterk on Apr 28, 2014 - 5 answers

I just have my suspicions, is all

I'm looking for a relatively fine-grained source of health and environmental data for Contra Costa County, CA. County-by-county is no good, and even city-by-city isn't that great. I'd like to see it by block if possible (zip code would be useful). Anything that fine-grained would be fine: cancer rates, mortality rates, air quality, etc. [more inside]
posted by wintersweet on Apr 10, 2014 - 8 answers

Have I ruined my metabolism? If so, how would I get it back?

I have recently entered a fairly strict diet and workout regimen. I feel like it is healthy, but am worried about the damage I may have done to my body and metabolism. Help me decide on my next steps. [more inside]
posted by Shadax on Apr 2, 2014 - 24 answers

How can I ensure that I poo daily?

I don't always poo every day, but I would like to. What should I be eating? [more inside]
posted by paleyellowwithorange on Apr 1, 2014 - 58 answers

Best timer app for "reps" -- Android

I am doing physical therapy exercises at home and need to time reps -- like 10 seconds to hold a stretch, then relax for 5 seconds, repeat 10 times. Another stretch: hold for 30 seconds, relax for 5 seconds, repeat 10 times. What's the best Android app for this? (by "best" I am including simple. I don't need a complicated app for weightlifters that's going to confuse me with all kinds of other information) Cheap = Best
posted by DMelanogaster on Mar 29, 2014 - 5 answers

How do I get fit while I get sick?

I want to get fit because it would help my health long-term, but exercising more than a gentle walk makes me sick short-term, so I am stuck. I have specific restrictions on what I can do because of stroke risks, and expect to continue to frequently fall ill. I would like new ideas and especially advice from others with chronic illnesses that fluctuate on how they handle exercise. [more inside]
posted by viggorlijah on Mar 29, 2014 - 22 answers

Vitamin names

How did vitamins get their names? Like, why is retinol "vitamin A," ascorbic acid "Vitamin C," etc.? Do the letters have any significance?
posted by DoctorFedora on Mar 14, 2014 - 1 answer

How to not freak out while waiting to see a doctor?

I have had some weird blood test results lately. My doctor is not sure what it's from, but said that worst case scenario would be leukemia. She wants me to see a hematologist but the soonest available appointment is till over a week away. I have always suffered from pretty severe hypochondria/health-anxiety/whatever, and the fact that my doctor mentioned the L word, and the uncertainty and waiting, not to mention the absolute worst timing, is killing me. I can barely work or sleep. [more inside]
posted by polywomp on Mar 7, 2014 - 13 answers

Health insurance hand wringing

Could a specialist on the other side of the country still be considered in-network? [more inside]
posted by mermily on Feb 16, 2014 - 17 answers

What's a good knee wrap for warmth and support? (patella tendon)

Asking for a friend: What's a good knee wrap for warmth and support? I've been treated for patella tendonosis. I'm a middle-aged man in Seattle. It doesn't get very cold here, but even below 50 degrees, my knee starts to ache. Looking for a way to keep the knee joint nice and warm, and extra support for the tendon. Thinking of buying this knee wrap. Anyone have first hand (first knee?) experience? You are not my doctor. You are not my physical therapist. My dog will be happier if I can take her for longer walks.
posted by valannc on Jan 27, 2014 - 4 answers

What does my body do with the water I drink?

What happens to the drinking water I swallow? All I know is that it goes down my throat to my stomach, and then my body does its thing. Can you go into greater detail for me? For example: What positive effects does the water I drink have on my mouth, my throat, my stomach and other parts of my body? How does the stomach process the water? Where does the water go after my stomach? How does what's in the water get from my stomach to the necessary parts of my body? What's in water that my body needs? What parts of my body benefit the most from the water I drink? Feel free to answer other relevant questions that I've overlooked.
posted by paleyellowwithorange on Jan 24, 2014 - 9 answers

Shopping for a Gym. What do I look for?

After a year of half-assed solo weight lifting. I've decided to take the green's advice and tie my fitness to a specific activity. I'm thinking of joining a rock climbing/crossfit gym in my area. I've never been a member of a gym before (except during college), and I don't really know what to look out for and pay attention to while checking it out during the free trial. [more inside]
posted by nickhb on Jan 21, 2014 - 9 answers

The air at the Dead Sea

It's my understanding that the atmosphere at the Dead Sea has a higher concentration of oxygen than the sea level norm because of the extremely low elevation (roughly a quarter mile below sea level). My question is: what does it feel like to breathe this air? Is it refreshing? Does it feel thicker than air at sea level? Are there any objective medical findings associated with long-term exposure to oxygen at this concentration? Many thanks in advance.
posted by jason's_planet on Jan 4, 2014 - 20 answers

Any tips on how to eat less?

I would like to start eating less. [more inside]
posted by Enchanting Grasshopper on Dec 21, 2013 - 22 answers

$3100 bill for "completely covered" procedure.

My doctor sent me for a colonoscopy due to family history. The clinic gave me some paperwork saying it would be completely covered unless they found something, and then it would be $250. They didn't find anything. I lost the paperwork. Now they're sending me bills for $3100. [more inside]
posted by johnofjack on Dec 19, 2013 - 26 answers

College student son depressed and unmotivated.

My 19 yr old son has decided to drop out of college after this semester to find himself. The problem is he is without a plan and I believe very depressed. He has been to a therapist in the past and has an appt to see the therapist next week. In the meantime he has called us sometimes crying and saying he doesn’t understand why he is in college. snowflake inside [more inside]
posted by lasamana on Oct 31, 2013 - 55 answers

Which health insurance plan makes the most sense for me?

For the first time, I have a choice of health insurance plans at a new job. I sort of understand the differences and benefits of each, but am feeling some serious choice paralysis. [more inside]
posted by andrewcilento on Oct 28, 2013 - 21 answers

Constantly tired: like depression without the hopelessness. What gives?

I'm constantly tired to the point of not being able to get out of bed until early afternoon, napping frequently and generally feeling lethargic, apathetic and kind of nauseous. I finished a contract job 5 weeks ago & assumed my tiredness was a result of wrapping up the project. Then I went on a very chilled 3 week holiday and put the exhaustion on return down to jet lag. I've seen my doctor and my bloodwork is fine. My diet is decent, minimal alcohol, one coffee a day, so I'm fairly sure this is a psychological thing. I take an SSRI for anxiety but was actually talking to my doctor about tapering off as I've been really well for the past year. Physically, it feels like the bout of depression I had four years ago, but my mood isn't low (more flat) and I don't feel hopeless, just like everything's a massive effort, even helpful things like exercise and socialising. Obviously, YANMD, but has anyone else been there? What can I do to shake this?
posted by rockpaperdynamite on Oct 28, 2013 - 21 answers

Your slogan here.

I run a program that directs people with HIV and at risk for HIV infection to research they might qualify for. We are co-sponsoring an event for providers in the HIV field. We would like to hand out swag mugs, but we have no idea what to say in such a small space. [more inside]
posted by Sophie1 on Oct 7, 2013 - 14 answers

How much meat does a non-meat eater need?

I don't enjoy eating meat, but I am worried about getting enough b12. I eat b12 enriched nutritional yeast a few times a week, but I don't know if that's really enough. [more inside]
posted by fruitopia on Oct 6, 2013 - 17 answers

How urgently do I need to see a doctor?

YANMD. You may not even be a doctor. I was out on a 10 mile run this morning; at the end of the run, I realized that I had blood dripping down both my legs, stemming from a mole on my inner left thigh. [more inside]
posted by roomthreeseventeen on Sep 27, 2013 - 17 answers

Is that Jackson Pollock? Nope! It's mold!

Is it possible my moldy unit pushing my already run-down self over the edge? How much mold is too much? For how long? [more inside]
posted by jrobin276 on Sep 23, 2013 - 15 answers

Health insurance for millionaires?

Unfortunately we did not win Powerball last night but it sparked an interesting conversation. Do wealthy (US) people have health insurance? I would think that once you hit a certain amount of wealth you could go ahead and drop it, right? Like $50 million or so? Which made us discuss how someone like Sunny von Bulow could be kept in luxurious surroundings for most of her comatose life. Would her family have paid out of pocket or are rich people dealing with same health insurance BS that the rest of us do? I mean she was in a coma for years, it had to have cost a small fortune.
posted by lasamana on Sep 19, 2013 - 20 answers

All I need is a little support...for my feet

Help me find a better soft arch support! I have been using Dr. Scholl's For Her arch supports in my work flats and low heels and, while they are soft and supportive, they never stay in place! Has anyone found an arch support that a) stays in one place and b) doesn't add as much bulk to a shoe as an orthodic or Superfeet?
posted by msfrizzle on Sep 6, 2013 - 7 answers

How can I make my mother see she needs to see a psychologist?

Hi all, I don't live at home anymore, as I studied abroad, but frequently come home during holidays. During such return visit, and the ocassional visit by my family, I always get a good taste of my mother's uglier side. I dont want to diagnose her myself, but can say that her bipolar and control freakish behaviour is affecting the whole family (my father and brother) for as long as I can remember. I would dare to even describe it as abusive; minor problems like a dirty plate forgotten on a kitchen counter can escalate into agressive full blown shout out, and in general there were moments where I really had to remind myself that, whoa, this is my mother. [more inside]
posted by ahtlast93 on Aug 31, 2013 - 13 answers

Life is fatal. Why isn't it easier to die gracefully?

In the event that I have any control over it whatsoever, I want to die well. Recent family events and yesterday's NPR segments (1, 2) on end-of-life issues raise a fresh wave of questions about how to plan now for the best possible end later on. Is there anything in the works that looks like a living will but allows us in our younger healthier years to document the preference "if a, b or c happen, just guide me to the light with morphine"? I want to be able to die as peacefully and (perhaps almost as) easily as my pets can. And perhaps I should reserve this additional loaded question for a separate post, but what the hell: why do people care so much? [more inside]
posted by AnOrigamiLife on Aug 26, 2013 - 20 answers

Low-Carb Tips and Tricks

How did you ease into a low-carb lifestyle? [more inside]
posted by dinosaurprincess on Aug 26, 2013 - 18 answers

Natural Gas Smell

I did something colossally stupid this evening: Put up some pasta on the stove and then fell promptly asleep for a little while on the couch. Woke up to a terrible smell of natural gas. Found the water in the pot had spilled over and doused the flame of the burner it was cooking on. With the gas on high. It was probably like that for about 10 minutes or so. And now, four hours later, the house still has a strong-ish odor. Here is my question: does the smell indicate that gas is still present in the house, and if so, should I be concerned for the health and safety of my small children, who are sleeping a hallway away from the kitchen? [more inside]
posted by zarq on Aug 15, 2013 - 13 answers

Will it cause my body problems to stop drinking fruit juices?

Is it healthier to drink fruit juices or to avoid them? [more inside]
posted by JDHarper on Aug 13, 2013 - 26 answers

I swallowed a plastic fork tine. HELP.

I was at Panera and accidentally chewed and swallowed a plastic fork tine, approximately an inch in length. It may have broken off while I was using it to break and pick up a crouton, and I didn't notice what I'd chewed until I looked down at the fork. That was 8 hours ago. [more inside]
posted by Ashen on Aug 9, 2013 - 16 answers

Speak into my good ear... hearing loss question

I am somewhat of a hypochondriac; however, I have in the past few years experienced frustration with hearing other people. I often cannot understand the words that people say unless they are facing me. If someone doesn’t have a line-of-sight with me, it’s almost certain that I’ll have to ask them to repeat what they say. If I’m watching TV, I’ll sometimes put the captions on because I can hear most of what is said, but not all. Today I took a few online tests and scored that I don’t require hearing aids. I hear perfectly if I’m wearing headphones and listening to music or tv. I’m around 40 years old, and male. What else can be going on? If I don’t have a hearing problem, do you have any recommendations for mitigating what I’m experiencing?
posted by Draccy on Aug 4, 2013 - 15 answers

How to break the cyle go to bed early? Is it procrastination?

I have an annoying tendency to go to bed very late, like 3 or 4 am and wake up at lunch hour. I've tried to change this by getting used to wake up when the sun comes up but I'm always breaking this habit and going back to sleep with the windows covered. I think I got this annoying habit because I procrastinate during the day and when the day comes to an end I don't want to go to bed because I didn't do what was most important during the day. So I try to do that important thing until like 4 am and them go to sleep. I want to break this cycle but it's so difficult!
posted by tsuwal on Jul 21, 2013 - 27 answers

Help me get my glow on in 21 days

My boyfriend has been away for four months, and will be returning in just over three weeks, i.e. a little earlier than planned. I haven't been completely slothful while he was away but I have fallen into some bad habits: late nights watching TV, drinking too much coffee, getting stressed about work, half-assing my workouts, moping around missing him. My skin is sallow, my midsection dough-y, and I feel like my light has dimmed a little. I really want to be at my best to welcome him home. So, what can I do/eat/get done to me to get my glow back over the next 21 days? Do you have a secret eating plan that gets quick results? A magical yoga routine? A miracle cream? [more inside]
posted by rpfields on Jul 7, 2013 - 21 answers

Waiting, waiting to feel attractive...

I'm a female in my very early twenties. I feel like I've been waiting for my entire life to "become" attractive, and this kind of thinking is becoming a drag. [more inside]
posted by gemutlichkeit on Jun 26, 2013 - 48 answers

Paws Don't Fail Me Now

Yesterday as I was trimming my dog's nails, I noticed that he has abrasions on three of his four paws. What do I need to do? [more inside]
posted by halogen on Jun 4, 2013 - 12 answers

How do insurance companies test for tobacco use?

Someone asked me this this morning, and I have no idea so I thought I would throw it out to the green. [more inside]
posted by deliciae on May 20, 2013 - 8 answers

Look at the chimneys?

Looking for a design project: A few years ago I saw a design project where someone made a set of black and white business cards or similar, that told people to look up at chimneys/roofs when they were down, as the light stimulated some sort of happy-chemical. But now I can't find it! [more inside]
posted by teststrip on Apr 29, 2013 - 1 answer

Can germs travel from cheek to mouth?

I am trying to get sick less often. I notice that I touch my face frequently - itchy nose, eye allergies etc. I am going to stop doing that. However, do I also need to stop touching my face entirely? I like resting my chin on my hands. What if my cheek is itchy? From research on google, you're supposed to stop touching your face. Can germs actually travel from cheek to mouth, etc? Is this advice just to stop touching mucus membranes? By germs I mean common bacteria and viruses. Thank you!
posted by puertosurf on Apr 26, 2013 - 10 answers

Where to buy shoes for my 75 year old father?

My father just had double bypass surgery and is recovering. As part of his recovery he needs to walk - where can I take him to get some decent walking shoes in the Raleigh/Cary, NC area? Cost is no object, however I was thinking of going to REI first. A few less than fun facts - he's overweight and has bad circulation in his feet at this stage of the game if that impacts things.
posted by Farce_First on Apr 19, 2013 - 15 answers

How do I lose weight in specific areas of my body?

I'm having more trouble than I thought I would in getting rid of these love handles and my usual methodology is proving ineffective. [more inside]
posted by wolfdreams01 on Apr 4, 2013 - 25 answers

Therapeutic Faith.

Do you have faith in your therapist's sense of certainty? [more inside]
posted by mild deer on Mar 31, 2013 - 21 answers

WHEY does nobody use powder for any savory dishes?

Does anybody use whey protein powder to cook anything savory, especially any dinner dishes? I realize this is a longshot question, but web searches haven't turned up much of anything. And again, I'm looking specifically for any successful recipes that use the whey protein powder, rather than fresh whey. Thank you, o hypothetical kitchen wizards!
posted by DeWalt_Russ on Mar 29, 2013 - 11 answers

Insurance options for the recently unemployed in Tokyo?

I'm an American living in working in Tokyo, but am planning on moving to the states in a few months. I will leave my current job in a month that is providing insurance and take a month or two off to get my affairs in order. What are my options for insurance after I resign? [more inside]
posted by princeoftheair on Mar 24, 2013 - 6 answers

If nothing else it feels good...

There is a steam room at my gym and I am considering putting it to use. Please tell me as much as you can because I have no fregging clue what I am supposed to be using it for or what I am supposed to do while I steam. [more inside]
posted by PuppetMcSockerson on Mar 14, 2013 - 27 answers

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