I've started seeing a dietitian who has recommended a mindful approach to food and eating as part of my ongoing progress towards health. I'm a busy student and freelancer who is about 50/50 at home or rushing about town to uni, meetings, jobs and shows, but I love cooking: I'd really like to have some mindful snacks that I can have at home or carry in my bag on busy days. What do you recommend, Mefites? [Special snowflakes inside, produced and packed in Australia] [more inside]
I am a longtime vegan who hates raw vegetables. Can you give me some blended juice and/or smoothie recipes that minimize the vegetal taste as much as possible without forgoing fresh veg altogether? Difficulty level: No celery, please, I cannot bear the idea of eating or drinking celery in this lifetime. [more inside]
I've been trying a no sugar/complex carbohydrates diet by dumping vegetables and canned salmon together with beans in a bowl, or dumping vegetables and canned salmon together with shirataki noodles in a bowl and then pouring in hot water. This gets old, fast. What are some ways to simply upgrade the taste of my meals, without added sugar, simple carbohydrates, or too much added salt? [more inside]
Ever since daylight saving time hit this year, I have gone from "eager and willing home chef who loves her grains, fresh veggies, lean protein, and fun but complicated recipes!" to a lazy, uninspired glutton of convenience foods. HELP. [more inside]
What are your favorite healthy plant-inclusive dinners that you actually get excited to shop for, cook, and eat? I'm looking less for "I put onions in my sauteed spinach" or "I cook lentils into a flavorless gruel," and more for something like "I roast chicken with garbanzos and cherry tomatoes, then serve it with a smokey yogurt sauce." [more inside]
We get a lot of kale from our CSA, and we pretty much know it's headed for the compost. Have tried many recipes that turn out nasty -- kale chips that won't dry, sauteed kale that's too bitter to choke down, etc. -- and have yet to find anything that gets us excited to use this vegetable, no matter how healthy. (Yes, I do make some green shakes, but one bunch in the freezer can fuel me for a year on that front! We have 3-4 bunches in the fridge right now.) I should say that the one exception was a recipe called "Carolina kale," which involves some stewed tomatoes and cumin, but our experience after making it a few times is that we love it on day 1 but then never want to touch the leftovers, so then that feels like a waste too. So, metafites, convince me that kale is fit for human consumption! wow me with your best, genuinely delicious, kale recipes, before it's compost time again!
Does anybody use whey protein powder to cook anything savory, especially any dinner dishes? I realize this is a longshot question, but web searches haven't turned up much of anything. And again, I'm looking specifically for any successful recipes that use the whey protein powder, rather than fresh whey. Thank you, o hypothetical kitchen wizards!
If someone had to eat the same sandwich for lunch every single day, what is the healthiest possible sandwich they could make? [more inside]
Looking for cookbooks, blogs, websites, and forums that specialize in simple, healthy recipes. [more inside]
How can I incorporate animal protien and supplemental iron in my vegan diet? [more inside]
What are your favorite simple, healthy, flavorful and totally delicious recipes? Fresher the ingredients, the better (ie, few or no preservatives). Meals, snacks, treats, beverages, lay it on me! [more inside]
Give us your slow carb recipes! [more inside]
Your favorite smoothie recipe? [more inside]
What are the most amazing low-fat slow-cooker recipes in the world? [more inside]
I need to lose the weight I gained while I was pregnant ASAP, any suggestions?? [more inside]
Nutrition filter: I am looking for unique ideas for making quick, easy, heathy, inexpensive dinners (in my case, for two) every night... or at least most nights. "Dinner Hacks" you might say. I feel like I've tried all the standard "solutions" already (for example, cooking a few big meals on the weekend and eating leftovers the rest of the week). There must be something else I can try. [more inside]
I have never liked the taste of brown rice, but I would like to try to develop a taste for it, since it is so good for you. Is there something that I can add to the rice to make it taste different (and possibly better?) Other suggestions for cooking or preparing the rice, besides the standard are appreciated.