I'm an anxious gal who finds that reading books about anxiety, self-compassion, mindfulness and meditation really helps me set a plan for what to do and how to get better. But there are so many of these books, I don't know where to start. What books would you recommend? [more inside]
Is there a more durable equivalent of the Bookchair
that I could get my sister for Christmas? Right now, our home is littered with bookchairs that fell to the ground and broke in a pretty permanent way. And that's awfully tiring. The key component is the fact that the page holder "tabs" can adjust for either very thick or (somewhat) thin books, so that's vital in any replacement. I'm in Canada.