I've been eating bagels or instant oatmeal at my desk for almost four years, and it needs to change. First, I'm tired of eating so many meals at my desk (breakfast, lunch almost every day, AND dinner on nights that I have graduate school!). But more importantly, I want something more substantial that's better for me and will keep me full longer than empty carbohydrates. [more inside]
posted by peanut_mcgillicuty on Dec 4, 2008 - 32 answers

Abs Diet vs. Hacker's Diet: what's the truth? I'm having a hard time figuring out how to lose weight because both claim to be "common sense" approaches (and they make sense upon reading), but they contradict greatly on large aspects. Also, a question about protein powders... [more inside]
posted by Zeker on Aug 4, 2008 - 36 answers

What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
posted by hboogz on Jan 25, 2008 - 28 answers

What can I add to my smoothies to get some bonus health benefits? [more inside]
posted by prophetsearcher on Jul 25, 2007 - 40 answers

This is a question about protein and diet. [more inside]
posted by sjvilla79 on Aug 17, 2005 - 16 answers

I'm looking for cheap, convenient and perferrably high density sources of protein. [more inside]
posted by jb on Aug 16, 2005 - 26 answers

Followup question: Recommend some good protein (and other nutritional) supplements to compliment my weight-training. [more inside] [more inside]
posted by Gyan on Jun 25, 2004 - 11 answers