I sit at a computer all day and then like to play/compose at the piano in the evening. I've always had slight discomfort "sitting up strait" due to forward head posture, but I've been able to minimize the discomfort with frequent breaks, stretching and such. Recently the pain has increased. I've read up on posture and have started Alexander Technique lessons, but when I try to sit up strait as in all the ergonomic diagrams and as directed in lesson, the base of my neck and the area between my shoulder blades aches MORE. Shouldn't correct posture minimize this? Any advice, exercises, or techniques to get my body on board with the new posture? [more inside]
posted on Aug 27, 2008 - 9 answers

How can I help my 12-year-old daughter correct her posture? She’s fit, physically active, has decent self esteem…and perpetually rounded shoulders. When I remind her to stand tall, she temporarily straightens up, but then she’s slouched again soon after. At this point I’m concerned that her body doesn’t know what it’s supposed to feel like to stand straight, and that it will be even harder to correct later. I hate to be constantly nagging her, and it doesn’t seem to be working anyways. Suggestions?
posted on Aug 17, 2008 - 49 answers

Does anyone have any recommendations for office chairs in the UK? [more inside]
posted on Jun 27, 2008 - 1 answers

I'm very tall (6'6"), and like most tall people, struggle with posture - I tend to slump my shoulders forward and tilt my head down, especially when standing. Are there any exercises that target that area (upper back, neck) that will pull the shoulders back and make standing/sitting properly "feel right"? (I lift weights regularly, but I think my back is a weak spot - the more I lift, the worse I feel my posture gets.)
posted on May 21, 2008 - 16 answers

I have an illness that caused severe arthritis and nerve damage. I would like an affordable office chair that would work the best with my challenges. [more inside]
posted on May 1, 2008 - 6 answers

How do I straighten up my back? [more inside]
posted on Feb 8, 2008 - 15 answers

How do I walk and stand correctly? My upright posture sucks and I want to change it. [more inside]
posted on Dec 27, 2007 - 16 answers

Can I correct my smile posture? [more inside]
posted on Jul 9, 2007 - 13 answers

I need a program that reminds me to take breaks [more inside]
posted on Dec 21, 2006 - 15 answers

Looking for people who have experienced forward head posture problems. [more inside]
posted on Sep 3, 2006 - 13 answers

What is your experience with the Alexander Technique? [more inside]
posted on Aug 7, 2006 - 8 answers

I'm trying to revise my dumbbell-based home workout. I do bench presses for my chest, but what's the best exercise to oppose that? I'd been doing rows, but I've been noticing that my posture is bad and I want to be sure the weights aren't contributing to the problem.
posted on Jul 18, 2006 - 12 answers

There's sore back muscles, and then there's just back 'ache'. Does anyone know what this is and how it can be prevented? [more inside]
posted on Jun 23, 2006 - 20 answers

Is the Alexander Technique useful for posture and back pain? [more inside]
posted on Jun 6, 2006 - 10 answers

Help me devise a fitness and weight-gaining plan for the summer. (Los Angeles - area specific suggestions much appreciated, too) [more inside]
posted on Mar 30, 2006 - 15 answers

I went to see Ben Folds here in Milwaukee last night, and by about halfway through the main act, I was in serious pain, just from standing there. My feet, especially my heels, were killing, and my lower back was stiff and uncomfortable as well. My question is: Is there any way to avoid this? [more inside]
posted on Mar 13, 2006 - 11 answers

Should I use an exercise/balance ball instead of an office chair? Anyone done it? Is it actually comfortable for long stints at the computer? If so, what size should I get? [more inside]
posted on Dec 21, 2005 - 16 answers

I want to learn Tai-Chi or Yoga in Los Angeles. Where's a good place to do that? (For those outside of L.A., what are good things to look for when finding a place to start Yoga or Tai Chi? How often should one go when starting out? What else should I know?) [more inside]
posted on Dec 7, 2005 - 9 answers

I stoop. I slouch. I hunch. I slump. Sitting or standing, my posture sucks. How can I fix it?
posted on Nov 16, 2005 - 25 answers

Neck Problems: Best ways for a young guy to take care of what are becoming chronic neck problems? Stretches, massages, supports, new pillows, etc? Surely some of you computer folks have had issues similar to mine. [more inside]
posted on Nov 13, 2005 - 18 answers

How can I alleviate (or prevent) back pain caused by standing too long at shows? [more inside]
posted on Oct 2, 2005 - 18 answers

Back injury filter [more inside]
posted on Aug 20, 2005 - 14 answers

ErgonomicFilter. Or, CarpalTunnel/Hernia PreventionFilter. I promise it's not the chair question- but a plea for tips writ large. [more inside]
posted on Jul 19, 2005 - 11 answers

Are you tall? Do you slouch? Do you think it's because you feel higher up in the air than other people? Do objects like desks and chairs often feel too low for you? Do you think maybe even doorknobs might be a little more comfortable if they were a few inches higher? Have you ever wasted time thinking of these things? Have you ever hit your head on windchimes at a short person's house? Did you consider suing, or at least tell them they were callous and insensitive towards tallish folk?

Do you have any tips for remembering to keep good posture, or exercizes that tend to keep your spine erect?
Yes or No answers are acceptible for the first para's questions. Also, there's no more inside.
posted on Jun 22, 2004 - 29 answers