hey everyone. A short while back, I was in a phase where I was straining alot when I was peeing. I was being very OCD about emptying my bladder is what I'm saying. I did this until I started to feel a pain in my abdomen as well as an aching sensation in the right side of my head. I immediately stopped. While the pain in the abdomen went away, the headache persisted. Eventually I went to my MD and he didn't seem that worried about it and said it would go away. The head sensation sort of changes often. Sometimes it's a mild to moderate pain and sometimes it feels like sort of a cold feeling on the right side of my head if that makes sense. i wanted to get you guy's takes on this.
How do I stop worrying all the damn time? [more inside]
How do you cure a hypochondriac? [more inside]
What can I do about my Dad's paranoia? [more inside]
I'm trying to figure out how to be less paranoid and obsessive and how to not replay past and future negative scenarios in my head constantly – eventually getting myself in trouble. Often, I go over negative things that I've overheard or have suspicions about, and negative recent occurrences (like getting fired recently or conversations that might have left me in a bad light in someone else’s view). I feel paranoid about anything I cannot control and have ever had problems with perhaps. I was recently fired from a job for generally being too confrontational with my boss about things I saw going wrong and things I was feeling paranoid about. The thing is -- the paranoia is somewhat justified, and I have a hard time believing that it's possible not to worry about stuff all the time. And now at my new job I feel that I’m at risk of the same behavior, feeling jaded already about my new work situation and worrying constantly about everything in my life (and about not having a life, and even about worrying too much itself!) – how can I feel more relaxed and just chill out? [more inside]
How do I stop myself from being affected by my friends' relationship problems? [more inside]