15 posts tagged with paleo and diet.
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What are your favorite low(er) fat primal/ low carb meals and recipes?

It has come to my attention, via the scale, that I have been taking the "fat is good" aspect of primal eating just a little too literally. I need to reduce calories, and would like to do so as painlessly as possible. Could you please share your recipes and meal suggestions for tasty things that are on the lower end of the fat spectrum? Bonus points for anyone who has found a primal- friendly alternative to the fatty deliciousness of cheese.
posted by rpfields on Nov 1, 2014 - 15 answers

What's the best way to do a Whole30 with very little spare time?

I am interested in doing a Whole30 for some health reasons. I've done a bunch of reading about it and have already gotten many of the things from the shopping list. I am looking for advice on how to do it with minimal time investment. [more inside]
posted by treehorn+bunny on Apr 12, 2014 - 13 answers

How do you practice portion control in the real world, after dieting?

I've been doing Paleo for five weeks and have been losing weight at an okay rate - about five or six pounds down now. I'm doing about 90/10 which comes out to around two "cheat" meals in my estimation, though the cheats have been mostly pretty tame, some red wine, a few slices of pizza, half a tiny panna cotta. In either five weeks or when I hit my first goal weight, whichever comes first, I'm planning to ease out of Paleo somewhat, and eat more things, but also practice portion control. How do I do this? [more inside]
posted by sweetkid on May 8, 2013 - 30 answers

Did cavemen really grind almond flour?

I'm seeking your suggestions for easy, accessible, flexible paleo-ish meals. Snowflakes! [more inside]
posted by mibo on Mar 3, 2013 - 14 answers

Would you like meat or veg?

Hey Ask, I don't know whether to continue in my vegetarianism. Advice? [more inside]
posted by Philipschall on Dec 11, 2012 - 23 answers

Am I Eating Too Many Carbs or Not Enough?

Self-directed low carb/paleo diet. Totally wrung out after 30 minutes in the gym. Am I doin it rong? [more inside]
posted by Kitty Stardust on Aug 13, 2012 - 26 answers

Taco Night+

What are some good fixin's ("fixins'"?) for taco night on a low-carb/quasi-paleo diet? [more inside]
posted by griphus on Jul 5, 2012 - 22 answers

Maybe I just can't believe that bacon is health food.

Looking for some critical, reasonably independent discussion of some of the paleo diet claims--does such a thing actually exist? Specifically with regards to cardio exercise and saturated fats/cholesterol. [more inside]
posted by gracedissolved on May 29, 2012 - 16 answers

Inclusive desserts, delivered, for average and cross-fit friends?

Paleo cupcake delivery in DC? Does not exist, but... [more inside]
posted by manicure12 on Apr 3, 2012 - 9 answers

What is inflammation?

What is this "inflammation" of which they speak? Is it, you know, a real thing? [more inside]
posted by Frowner on Dec 9, 2011 - 22 answers

run run run/stuff my face stuff my face....

I'm back to exercising but my weight is at a standstill. What's worked for you? I'd love to lose 30 pounds. Also...any ideas for controlling your diet for someone who really enjoys the culture of food? [more inside]
posted by sully75 on Sep 20, 2011 - 28 answers

Paleo/Primal Friendly Doctors in SF Bay Area

Any Paleo/Primal eaters in SF Bay Area know of a primary care doctor that 'gets it'? [more inside]
posted by mcschmidt00 on Sep 24, 2010 - 8 answers

Fitting in working, exercising and sleeping - if I eat after I can't sleep.

I've got a problem fitting in working, exercising and sleeping. Some activities are in the evening, and I eat after, then I can't sleep. [more inside]
posted by Not Supplied on Jul 8, 2010 - 9 answers

antinutrients

Anti-nutrients: Do they pose any legitimate risks? [more inside]
posted by leotrotsky on Nov 17, 2009 - 15 answers

Chewing the fat

Paleo diet and lo carb/hi fat- Couple of questions, and want to hear how you got on. [more inside]
posted by lunkfish on Feb 21, 2006 - 17 answers

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