Three years ago, I inherited a solid Biachi road bike from my dad. I'm pretty into it now. I usually bike 50 - 100 miles on the weekends, but as that number has crept up, I've run into some some fit issues. Maybe you can help me out with some conceptual stuff. [more inside]
I've been in chronic pain--rarely acute, but constant, flitting about different parts of my body--for years: diagnosis: early Fibro. In early spring, I started getting really bad headaches from clenching my teeth. Not the first time I've had the problem, but never before this intense and for this long. Then about a month ago, I developed lower-back/sciatic pain--again, I've had it before, but never so badly or for so long. The two things didn't overlap much, but they sort of drowned out my regular aches and pains. Now my back problem is clearing up, and I find myself in a panic about not being in pain anymore [more inside]
I recently took up running, but ramped up the distance pretty quickly and probably as a result have been having some ankle pain. I went to a sports doctor, who referred me to a physical therapist and also recommended that I buy superfeet or powerstep insoles (I went with powerstep). The following day I ran with them for the first time, and subsequently developed a nasty blister on my left foot. I NEVER have gotten a blister while running. My right foot feels very comfortable with the insole. I'm seeing the doctor again next week, but would like to continue running until then after my blister heals up a bit more. My question for my fellow running MeFites is... Is getting a big blister after one run with new insoles a sign of a bad fit? Or, could it be that the insole isn't properly broken in yet? (I heard that insoles need to be used for a while before they become comfortable, but... a blister after one run, with no prior history of getting them?? Is this not unusual?)
Despite all my efforts and success(!) in treating myself well and recovering, I feel like my anguish over this sexual assault that happened to me over a year ago still subtly manifests itself in many aspects of my life. And it is precisely the "subtle," diffuse nature of these symptoms that makes me uncertain as to how best to proceed. Details inside. [more inside]
When I have gone too long without eating, I tend to get a neck-ache, often also accompanied by a headache localized at my temple. Why is this? What's going on, physiologically? [more inside]
On Monday night, my spouse woke in the middle of the night several times with the distinct feeling of a needle being put into the back of her heel. Looking for potential explanations. [more inside]
IKYNMD - So a few years back I have a laminectomy, discectomy of S1, L2, L3, L4. I also have stenosis and scoliosis of the lower spine, with major issues in my neck due to everything being out of whack and balance. Also have degenerative disc disease all along the spine. So a few years after I had the first surgery, was told I needed to have an anterior cage to support my spine that was basically collapsing. I said no because of the fear factor. [more inside]
I've had a lot of pain in my lower back for the last five days or so. There's no obvious cause that I can think of but it seems to be getting worse, not better. It's at the point now where standing up is taxing, even after taking ibuprofen. Any suggestions? [more inside]
9.5/10 times, I struggle with talking to people, even my own friends and family. Even my own parents sometimes. As a result my life is a life of constant pain and loneliness, even when I am with my friends and family. I can't hold conversations because my mind is too blank to start one or add anything other than "yeah, uh-huh" to a preexisting conversation. Talking to people one on one is a constant nightmare because I am incapable of holding up my part of the conversation or starting one. As a result, I always feel very uncomfortable around one on one conversations and always fear being caught in one. [more inside]
I’ve been seeing physical therapists for pain in my shoulders and hips, but I’m looking for someone who really understands what is causing the pain from a whole-body perspective and can work with me to fix these specific problems and teach me how to keep my body healthy. Who is this person? What do they call themselves or the work that they do? [more inside]
Pulled a muscle in my lower back. Should I rest or stretch/exercise it? [more inside]
Three or four weeks ago I fell at work...and then days later, fell down some steps at home. I know, I'm coordinated like that. Ever since the falls I've had pain that goes across the top of my foot. It's been a while now and the pain isn't getting better...but it's not getting worse either. What could it be? [more inside]
After 2 years of dealing with an insane doctor who told me that God and Tylenol will cure me, I finally got a new doctor who sent me to a neurologist who diagnosed me with a neck hernia or rather, C5 C6 disc herniation. In addition to MRI findings, they also found out that I have Clonus. [more inside]
Last night I had a really painful massage and now I'm freaking out over how much it hurts. Is this normal? Should I go to a doctor? [more inside]
I have a dull, constant pain mostly around my elbows and forearms. I'm entrenched in a technology lifestyle - I work with computers full-time, enjoy gaming in my free-time, and hold my phone up to my face in bed. The pain impacts many activities I deem valuable. How can I mitigate or prevent this pain without drastically altering my lifestyle? I understand you are not my doctor. [more inside]
I have this really awful nerve-y kind of pain in my back right now that seems to be aggravated by sitting down too long. [more inside]
Doctor suspects I either have endometriosis or ovarian cyst issues. She won't do a differential dx because the treatment is the same. I am seeing her tomorrow afternoon. Just want today be able to ask good questions. I [more inside]
First, YANMD and I know this. Over the last two years, I've lost count of how many doctors and specialists I've seen to try to figure out why I have a weird chronic pain in my arms and legs. They're completely stumped, so I thought I'd query the hive-mind to see if any of you fine folk have either had or heard of a similar condition. Medical details inside. [more inside]
Chronic back pain every night with no explanation from doctors. Looking for explanation. [more inside]
I need a way to track food eaten/physical symptoms/weight/ in some sort of printable format that also works with android phones. Every app I find focuses on weight loss or precise measurements of food or doesn't include symptoms. The chart should be a simple graph. Does this exist?
Short of raising his paw and saying, "Yo, mom, I'm ready to die," how will my dog let me know that it's time? [more inside]
YANMD but do you have any idea what's making my foot hurt? [more inside]
I've had health issues my entire life. I'm approaching my mid twenties and it's time to accept the fact that I'll likely never be 100% healthy. How do I do this? [more inside]
I'm looking for quotes, aforisms, dialogues, pondering, tracts and other worthwhile texts on the subject of suffering. [more inside]
Looking for advice on coping mentally and emotionally with a long stretch of stress, boredom and pain — when these are things that I ordinarily find very hard to tolerate. (No need to worry about coping physically; the logistical details of preparation, pain management and aftercare have been taken care of.) [more inside]
I had a severe fall on my elbow in August 2013 and after all the tests, I was told it's a complete burst of the bursa sac/bursitis. Have tried physio/acupuncture/reiki/cortisone shot with no relief (but swelling is down). What can I do to help with the pain??? [more inside]
Both my knees hurt alot and have for years I cant walk for more then a football field without them hurting to much that I have to stop I also cant stand for more then like 10 minutes or they hurt to much. I am 23 years old.I have been to the doctor and he dosent know whats wrong. My question is can I have arthritis without having smelling in my knees? Becasue I dont have swelling just pain.
I wrote a personal essay for a high-traffic website and it was accepted. But after seven months they still haven't published it. Do you think there's any chance they will? Should I email and ask about it a second time? [more inside]
I have just started up on wellbutrin XL 150mg about a week ago, and my shoulder has been getting really achey. My shoulder is tiring out very quickly when lifting things/typing. My hand is tingling a little, and it feels like my left pec is really tight. and doesn't think it has anything to do with the med. But it says online that muscle pain could be a rare side effect of wellbutrin. Has anyone who has taken wellbutrin had difficulties with, or even had to quit, because of muscle tension? Do these problems go away after the startup period?
Asking for a friend: What's a good knee wrap for warmth and support? I've been treated for patella tendonosis. I'm a middle-aged man in Seattle. It doesn't get very cold here, but even below 50 degrees, my knee starts to ache. Looking for a way to keep the knee joint nice and warm, and extra support for the tendon. Thinking of buying this knee wrap. Anyone have first hand (first knee?) experience? You are not my doctor. You are not my physical therapist. My dog will be happier if I can take her for longer walks.
Asking for a frugal friend. How does one size and proportion a desk somewhat inexpensively for a very tall person for home and / or work office? [more inside]
The bottom of my left heel, towards the outside edge, is very tender when I get up. Was very bad this morning after jog last night. I've seen videos of plantar fasciitis taping therapy but it doesn't seem to address my area of pain. Am I on the right track? I'd like to avoid the cost of a doctor.
A few hours ago I slipped and fell down half a flight of stairs, injuring my back. How important is it that I see a doctor? Is there anything I can do to make going into work tomorrow less terrible? [more inside]
I woke in the middle of the night last night with a pain in my finger, only to find that my pinky knuckle--and only my pinky knuckle--was red, sore, and a little swollen. I put some antibiotic ointment on it (because that is my solution for everything) and went back to sleep. When I woke up this morning, it was completely back to normal. I know you're not a doctor, but what is this? Did I cut off circulation? Was it an illusion created by my anxiety-prone mind? Am I going to die? If it helps, I live in a cold climate and I've never broken any fingers.
Are there minimalist shoes that would allow me to wear my corrective orthotics during normally barefoot activities? [more inside]
Having back surgery on Dec. 19th. Fusion of L5-S1 with bone from pelvis and some "hardware". Doc has been great with the exception of what I'm in for in terms of post-op pain and recovery. Basically, he's told me "it varies." I do know I'll be hospitalized for at least 2 nights. [more inside]
I recently discovered that the morning after drinking vodka (I'm not getting drunk and this wasn't on an empty stomach), I get mild chest pains. I'm not looking for what to do: obviously I've stopped drinking vodka and will see a doctor ASAP. What I'd like to know is: have you experienced this and did you ever figure out the cause?
My hands and my wrists really hurt doing any activity that engages them, I don't see my doctor for until December 29th, and I have things I need to get done involving my hands. Looking for some ideas/short term solutions to keep functioning until I see the doc next in a couple weeks. [more inside]
Muscle pain in my back and chest is making day-to-day activities painful. Help me get rid of it. [more inside]
Didn't touch a DSLR for months, then this past weekend, went to photograph a festival going stage to stage carrying heavy lenses for ~8 hours a day. Just tired the next day. But the following day, can barely move my right arm. [more inside]
Does anyone have any experience with persistent, unexplained joint pain in multiple joints? [more inside]
I have been having some really really terrible back pain lately and I need to know roughly what it might be and what kind of doctor person I should see about it and what I can do in the meantime so that I don't end up defenestrating myself in order to escape it. [more inside]
As I type this, I'm having to curb the urge to call friends and family and gush about how much I love them and how wonderful they are. I'm on 750mg of Percoset for an arthritis flare tonight. What is happening in my brain or body to cause these feelings? I'm always this way with any kind of Rx pain meds and I'm just curious. Thanks!
I struggled with depression for twenty odd years and have given up on finding medications that seem to hit the mark for other people. I have learned what I need to keep the worst of it at bay and actually feel better depression level wise since I can remember. However I am going through extreme emotional times right now and am wondering if it is ethical to try meds just to numb the pain. [more inside]
In May, I went to my dentist for a deep root cleaning on my upper and lower teeth on the left side (with the right side to be done the following week). After the Novocain wore off, I had the usual mild soreness that has accompanied similar cleanings in the past. However, after a couple of days the pain started to migrate over to the right side (i.e., the side that had not been cleaned), at which point it gradually flared into an intense upper and lower jaw ache that was reminiscent of the pain of getting my braces adjusted or the pain that followed my jaw surgery about 9 years ago. The pain lasted off and on for about a month, then gradually went away – until... [more inside]
How do you know if a counsellor is a good fit? [more inside]
Looking for guided meditations/mindfulness practices specifically for help with post-surgical pain, besides Jon Kabat-Zinn's Mindfulness Meditation for Pain Relief. [more inside]
I need tips on how to handle/distract myself from a break up when I'm low on the friend count and the money count and don't really leave the house. Ever. [more inside]
Yes, I know you are not my doctor. Yes, I have been to see a doctor. To date, no diagnosis and no drugs prescribed, a lot of pain that shows no signs of going away. [more inside]
Exclusively breastfeeding my 4-month-old daughter and my joints have been hurting every day since a few weeks after her birth--particularly my hands, wrists, and ankles. My hands and wrists are also noticeably bigger. Everything hurts worse in the morning. I know prolactin is a pro-inflammatory so maybe that's why, and maybe I can expect things to get better when I wean her? I have a history of other autoimmune diseases so I am worried about RA. I have an appt with a rheumatologist but couldn't get in for several weeks so, in the meantime, is this something others have experienced? In other words, so that I can sleep at night without worry, did others have achy joints that went away after weaning? I'm hoping this can be chalked up to the prolactin and not RA that has been triggered...