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2 posts tagged with pain by miasma.
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What is the best way to adjust to a new mattress?

MattressHackingFilter: I recently upgraded from a fairly firm queen sized mattress to a king-sized soft pillow-top (Simmons Beautyrest). While laying down feels noticeably different (and pretty damn comfy), I do wake up with some back pain, most notable a tightness in my upper back and in the shoulders towards the neck. Are there any quick-and-cheap solutions (besides returning it) that can alleviate the pain? Is this just my body adjusting or am I S.O.L.?
posted by miasma on Aug 24, 2009 - 10 answers

How do I relieve this pain in my shoulders?

I'm having a pretty standard tight pain in my shoulders (most likely due to stress), kind of like my shoulders are stuck in the tensed up shrug position. Can the hivemind recommend some remedies? I found some exercise sites from past posts, but anything would be helpful.
posted by miasma on Jan 14, 2008 - 17 answers

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