I have had a knee problem for two/three years now. If I sit with my right knee bent for a long period of time the joint starts to hurt, not much at first, but the pain can become quite uncomfortable after a while. If I fully extend my leg my knee joint clicks, just like when you crack your knuckles, and the pain goes away. What is up with my knee? [more inside]
I've been having knee pain recently resulting from physical activity. Will it get better with time, or do I have to choose between accepting it and taking a long break? [more inside]
I recently started a mix of walking and jogging for an hour a day, to help me lose weight. I'm about a hundred pounds overweight and until now have been pretty sedentary. Since I started walking and jogging, I've had aching, tight pains in my shins, ankles and heels. What could be causing this? Is there anything I can do to prevent it from happening? [more inside]
I'm a 42yo overweight female. I've been on an ongoing and very successful weight loss program, and have no issues with my diet at this time. My issue is, I seem to have forgotten how to walk... [more inside]
I've hod ongoing pain for months in my right foot, and after seeing a doctor and getting x-rays and and MRI done, the best advice he had for me was to buy new shoes and hope the pain eventually goes away. My question is, what sort of shoes am I looking for? I spend about an hour each day walking between classes, work, and my car—aside from that, I'm not terribly active. I'm also on somewhat of a budget, but if I need to pay $100 to not have to limp around, I'll gladly pay.
For the past few months, when I wake up in the morning (or get up in the middle of the night), I experience pain between/around my 4th and 5th metatarsals when I put any weight on that foot--more on the side and top than the sole (it is not plantar fasciitis). Within 5-10 minutes, it stops and doesn't hurt at all for the rest of the day. My GP, orthopedist and physical therapist are stumped. Any ideas? [more inside]
I went for a rather long, brisk walk yesterday after an extended period of holiday-season inactivity and didn't think to stretch first (stupid, I know). Now I've got lower leg pain along the front where the leg meets the ankle, and the balls of my feet are hurting. Can anyone recommend some stretches or something else that will make the pain go away for now? [more inside]
I strain a muscle too frequently when I exercise. How am I supposed to get stronger? [more inside]
I am suffering from a medical condition that causes severe muscle pain and weakness. I think that a walking stick for occasional might help, but I want something that looks cool and that I can fold up and put in a bag when not in use. [more inside]
What can I do for my lower back pain while I'm traveling in a foreign country? [more inside]
Help me take care of myself in a job that requires several miles of walking per day. [more inside]
How can I help my energetic baby to walk, without breaking my back?! [more inside]
I was diagnosed with Psoriatic Arthritis a year ago. I am on Enbrel and it has helped a great deal with the pain I experienced in my arms and joints but I am still having really bad pain upon walking or standing in my low back, sacral joint areas...I swim and do a variety of stretches but it is not allowing me the recovery I long for. I use to walk a few miles everyday, hike on the weekends and I haven't been able to do that in a couple of years. I miss it! I have been reading up on Epidural Cortisone injections and I am curious about personal results people have had. I am interested in the good as well as the bad stories, so I can decide, after meeting with my Doctors, if I want to go through with it. In other words if the benefits outweigh the risks.
What can I do now to never get "con foot" ever, ever again? [more inside]
My toe continuously keeps threatening to drop out of joint causing much distress and pain - any ideas about what's going on?
My toe continuously keeps threatening to drop out of joint causing much distress and pain - any ideas about what's going on? [more inside]
Looking for great walking shoes in the Bay Area. [more inside]
I suddenly developed a knot/lump and pain in the ball of my foot late last night that has persisted for 24 hours. I know it's not plantar fasciitis as I don't have stabbing pains in my heel or midfoot. [more inside]
Sometimes my shins hurt when I'm walking alone. It never happens when I'm walking with someone else. [more inside]
I walked around in flip-flops all day, and now my big toes really, really hurt. [more inside]
In the past couple of years, whenever I go to certain movie theaters, after the show my knees hurt a little afterward. They also feel a little precarious, like the ligaments are stretched out and they might just decide to bend backwards. What do I need to do to ensure that I continue walking on my own for the next 50-60 years? [more inside]