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7 posts tagged with pain and stretching. (View popular tags)
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No pain no gain?

I hurt the backs of my thighs (my sciatic nerve? maybe?) in yoga class on Monday. Should I go back tonight? [more inside]
posted by AmandaA on Jun 29, 2011 - 8 answers

I am looking for the best information about hip flexibility.

I am looking for a web site or book that someone here can recommend detailing ALL major stretches for the hips and lower body that also shows anatomical diagrams of exactly what is being stretched by the stretches. I have seen some good stuff on the net, but i am looking for a complete list with anatomical diagrams. If it is only hips, thats OK too. Thank You. [more inside]
posted by StUdIoGeEk on Dec 28, 2010 - 5 answers

"A few good stretches.."

Im looking for a handful of stretches to ease lower back "tightness". [more inside]
posted by Esefa on Aug 25, 2010 - 24 answers

Getting back to training after mid-plan overtraining symptoms?

Marathon training filter: How long has it taken you to recover from the symptoms of overuse and get back to your training plan? [more inside]
posted by activitystory on Aug 20, 2008 - 3 answers

Are my discs slipping?

Sometimes when I stretch my back, it kind of pops and hurts sharply, what's up with that? [more inside]
posted by T.D. Strange on May 22, 2008 - 3 answers

How do I relieve this pain in my shoulders?

I'm having a pretty standard tight pain in my shoulders (most likely due to stress), kind of like my shoulders are stuck in the tensed up shrug position. Can the hivemind recommend some remedies? I found some exercise sites from past posts, but anything would be helpful.
posted by miasma on Jan 14, 2008 - 17 answers

Is the O'Connor technique all it's cracked up to be?

Has anyone had experience with the O'Connor Technique for treating back pain? (Any good stretches for the upper back would be a bonus) [more inside]
posted by Rc on Nov 15, 2006 - 1 answer

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