I hurt the backs of my thighs (my sciatic nerve? maybe?) in yoga class on Monday. Should I go back tonight? [more inside]
I am looking for a web site or book that someone here can recommend detailing ALL major stretches for the hips and lower body that also shows anatomical diagrams of exactly what is being stretched by the stretches. I have seen some good stuff on the net, but i am looking for a complete list with anatomical diagrams. If it is only hips, thats OK too. Thank You. [more inside]
Im looking for a handful of stretches to ease lower back "tightness". [more inside]
Marathon training filter: How long has it taken you to recover from the symptoms of overuse and get back to your training plan? [more inside]
Sometimes when I stretch my back, it kind of pops and hurts sharply, what's up with that? [more inside]
I'm having a pretty standard tight pain in my shoulders (most likely due to stress), kind of like my shoulders are stuck in the tensed up shrug position. Can the hivemind recommend some remedies? I found some exercise sites from past posts, but anything would be helpful.
Has anyone had experience with the O'Connor Technique for treating back pain? (Any good stretches for the upper back would be a bonus) [more inside]