Sometimes when I stretch my back, it kind of pops and hurts sharply, what's up with that? [more inside]
posted on May 22, 2008 - 3 answers

Are there alternatives to the lotus position for classic meditation that don't leave the back unsupported? I've found that sitting in an unsupported position, or in a chair that doesn't have a seat back, ends up making my back ache rather strongly. I've thought about investigating meditation (and looking into the more classical, early practices), but have wondered if there's a "kosher" (accepted in the discipline) way of doing the more classical meditations while having your back completely supported (by lying on the ground, or doing it in a chair, or what have you).
posted on Apr 24, 2008 - 15 answers

Is intense back pain when I sneeze an indicator of a serious spinal problem? [more inside]
posted on Mar 4, 2008 - 9 answers

Does anyone have any experience using inversion tables to treat back pain? Do they work? Bonus: any credible studies you know about or can find discussing the use/pros/cons of inversion tables? [more inside]
posted on Dec 19, 2007 - 8 answers

For the past four and a half years I have had pain in my upper back, between and just below my shoulder blades. It feels to me like its lung pain. It is worse when its cold, and at night (I think because it's cold at night). My doctor doesn't know what it is. Any ideas? [more inside]
posted on Nov 12, 2005 - 16 answers