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workout + (4)


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ranunculus (2)

Workout plans to compliment Insanity workout? [more inside]
posted by xicana63 on Apr 8, 2012 - 4 answers

Will augmenting my evening p90x workouts with a 45 minute pre-breakfast LISS cardio session expedite fat loss? [more inside]
posted by mizrachi on May 30, 2011 - 12 answers

If P90X worked for you, what did you do after you finished the program? [more inside]
posted by roger ackroyd on Apr 26, 2011 - 7 answers

What are your thoughts on p90x? [more inside]
posted by quodlibet on Jun 17, 2010 - 17 answers

How do I maintain the fitness results I've achieved in the past month while out 4 weeks or so with a lower back injury? [more inside]
posted by ranunculus on Feb 15, 2010 - 6 answers

According to the nutritional guidelines in my p90x program, my required calories per day (resting metabolic rate+daily activity burn+600 calories of exercise calories/day) equals 3000. I'm looking to drop fat, and gain muscle. Should I create a caloric deficit? And, if so, how can I keep my body from going into starvation mode where it will hold onto fat? [more inside]
posted by ranunculus on Jan 16, 2010 - 7 answers

Can I split my daily workout into two parts? [more inside]
posted by damiano99 on Dec 1, 2008 - 9 answers

For those of you who are doing/have done the P90X program, I have a question about the ab workout section. [more inside]
posted by angiewriter on Aug 6, 2008 - 5 answers

I'm getting back into shape after a 2 years break due to illness, does anyone have any experience with the p90x workout system or is it another scam with a flashy website, nutrition books that say nothing and stuff you should have learned in high school
posted by kanemano on Jul 27, 2007 - 2 answers