I'm more sedentary than I'd like to be, and I'm putting on weight. Please help me get motivated to work out, and help me encourage my wife to join me. More details inside. [more inside]
posted by anonymous on Dec 17, 2009 - 22 answers

How to avoid gaining weight when you become a couple? [more inside]
posted by mintchip on Sep 8, 2009 - 17 answers

I have the opportunity to exercise in the morning, at lunch and in the evening. Does it matter if I do certain exercises in order? [more inside]
posted by abdulf on Mar 29, 2009 - 8 answers

I would like to lose weight. Please help me find the most efficient way to do this. I apologize for the length of this question. [more inside]
posted by anonymous on Feb 26, 2009 - 26 answers

This whole exercising thing, how does it work? [more inside]
posted by kerning on Jan 8, 2009 - 35 answers

Is there data about moderate weight loss for the relatively thin? For example, we all know that yo-yo dieting is bad, etc., etc. But is there any data about whether it's bad for a not-overweight person to gain five pounds every winter and then lose it every spring? It seems like all the healthy eating and weight loss stuff I read is based on studies of fat people.
posted by croutonsupafreak on Apr 23, 2007 - 7 answers