Hi everyone Would welcome some advice / shared experiences please. Feb/March got an 8mm orthotic in my left shoe to finally deal with uneven leg length Orthopedic Hosp orthotic chap said I "may find it a little tiring, maybe a little discomfort", well I was in pain for a bit, mainly left calf and right knee. Started back running and all fine but as I train for my half-marathon and step up the pace/intensity/length (don't worry - not all at the same time, am doing sensible training plan) I'm getting some twinging in my left calf. [more inside]
posted by LyzzyBee on Jul 17, 2009 - 1 answer

I have different length legs. Three weeks ago I was given an orthotic at the hospital. It is a heep raise only and 8mm high. I was told try it in all your shoes, if you get tired, take it out and have a rest. I am used to the feel of it now but am finding it hard to exercise as much as I used to. At best it is uncomfortable, at worst painful - both in the shorter and the longer leg. I am getting fed up and frustrated. I have an appointment in 7 weeks time, I know you are not my doctor, but I'd be interested in peoples' actual experience of getting used to thse things. More inside... [more inside]
posted by LyzzyBee on Mar 1, 2009 - 12 answers