How do I main a healthy lifestyle while traveling for work? [more inside]
posted on Jul 15, 2008 - 14 answers

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted on Jun 24, 2008 - 16 answers

Looking for a diet regimen recommendation, like a daily meal guide (also, vegetarian). [more inside]
posted on Jun 2, 2008 - 3 answers

Post-partum vegetarian healthy food help. [more inside]
posted on May 25, 2008 - 11 answers

I am 37, 5'9", 185 & just had a minor heart attack. Diagnosis: diffuse coronary disease. I swim several times a week, and eat well. But I have questions about my new diet, the one that will help me lose 30 - 50 lbs in 2 years, as my cardiologist wants. [more inside]
posted on May 16, 2008 - 26 answers

TMI about digestive tract, papyrophagy inside. [more inside]
posted on Apr 30, 2008 - 10 answers

I'm looking for software or a service that allows me to plan balanced meals that are free of acid reflux triggers. [more inside]
posted on Apr 27, 2008 - 0 answers

I eat oatmeal for breakfast pretty much every day. Help me build a bowl that is as jam-packed with nutrition as possible, while still tasty. [more inside]
posted on Apr 9, 2008 - 31 answers

Does anyone have experience with Sunrider nutritional products? We have friends who tell positive, though anecdotal, stories about their physical effects. I know about MLMs, and have no intention of making a business. I'm just wondering if it is worth buying this stuff, or is there equivalent in our little, rural health food store. We are healthy people with a good diet, not looking for miracle cures.
posted on Apr 4, 2008 - 2 answers

Based on calories alone and ignoring any other nutritional deficiencies, could I gain weight off of drinking just soda and nothing else? [more inside]
posted on Mar 15, 2008 - 20 answers

Now that chestnuts are in season, I've been buying sacks of freshly roasted Chinese chestnuts almost every week and eating them like crazy. Problem is, I cannot locate nutritional information in a format that's easy to understand. For example, I don't have a food scale, yet almost every listing I find on Google has one serving of chestnuts as 100 grams. Also, how do I know if the nutritional info is referring to nuts still in their shell, or the actual nutmeats? Thanks to everyone in advance.
posted on Feb 3, 2008 - 9 answers

What should i consume immediately after a work-out ? If i'm not a fan of powdered protein ? [more inside]
posted on Jan 25, 2008 - 28 answers

Nutrition label says food has 5 grams of fat, 3 of them are saturated. There is no other information. Would the other fat be trans, polyunsaturated, or monounsaturated? [more inside]
posted on Jan 4, 2008 - 7 answers

In my family we've always said that if you have an intense craving for a food that you don't normally eat, it's because your body really needs something in it (and that all efforts should be made to acquire said food-- this has led to some funny stories). Following this (seeming) logic, I am curious if any nutritionists understand why I get insanely intense cravings (only about once every 6 weeks or so) for egg salad sandwiches. Because, you see, eggs normally make me really nauseated. Scrambled especially (I basically can't eat them, for whatever reason). But when I need egg salad BAD, it's literally the only food that appeals to me in the entire world. (And it's ALWAYS egg salad-- I don't have too many other of these sudden cravings.) It doesn't even need to be good egg salad. It can even be warm (yuck). But nothing else seems to fill the need. Any idea what might be in it that my body is so sorely missing? This is perplexing, since I have the cravings again tonight.
posted on Jan 1, 2008 - 33 answers

I am in my third trimester of pregnancy - from the moment I knew I was pregnant, I cut out artificial sweeteners (in addition to other things) from my diet. [more inside]
posted on Dec 31, 2007 - 23 answers

What the best formula for Calcium supplements? [more inside]
posted on Dec 13, 2007 - 6 answers

Which cruciferous vegetables should I eat? [more inside]
posted on Dec 7, 2007 - 34 answers

Is running 3+ miles 4 or more times a week hurting my muscle mass gains? I'm alternating jump rope in 1-2x a week with it for 30 minute sessions. [more inside]
posted on Nov 30, 2007 - 12 answers

I need software that will track my nutritional intake. It would track calories, carbs, protean, fats and keep them in a date base for reference. It should have a good sized date base of foods already in it and be able to have new ones added. This is for a pre-intel Mac preferably, or online if need by. Free or cheap would make me happy. [more inside]
posted on Nov 15, 2007 - 18 answers

How much sugar do I consume every year without my knowledge? [more inside]
posted on Nov 15, 2007 - 15 answers

So I've got some sort of rheumatoid condition. My mentor has suggested I go to a macrobiotic nutritionist to get them to come up with the right meal plan for me. Maybe even make it. Is there someone who does this in Los Angeles? [more inside]
posted on Nov 15, 2007 - 14 answers

Is there any benefit to not mixing fruit and cereals? My sister-in-law is seeing an iridologist, who claims this is a no-no. Has anyone heard this from a credible source? [more inside]
posted on Nov 4, 2007 - 21 answers

What is the best multivitamin for men 35-40 years old?
posted on Nov 3, 2007 - 18 answers

Need to find a peer-reviewed journal available online, right now, that can provide me with an article (case study!) that it no more than 3 years old, about childhood nutrition, specifically obesity, for free. [more inside]
posted on Oct 21, 2007 - 3 answers

What's a good 6 AM, pre-swim liquid breakfast? [more inside]
posted on Oct 16, 2007 - 11 answers

In a can of Reddi Wip Fat Free, which claims to contain 40 servings at 5 calories each, are there really just 200 calories in the whole can? (In other words, are they allowed to round down the exact serving size and/or number of calories, when the serving size is so tiny?) If not, what's the max number of calories that could actually be in there, and is there any way I can find out that true exact number?
posted on Oct 12, 2007 - 22 answers

I'm trying to find out how naturally thin people eat, so I can see if I can model some of my new habits after them. I'm also very curious (as someone with dysfunctional eating habits) just what is "normal" to some people. So...are you naturally thin/average in terms of weight? What is your typical day like in terms of meals and snacks? [more inside]
posted on Oct 10, 2007 - 84 answers

LiquidNutritionfilter: I know a little about sports nutrition, and a little about parenteral nutrition. Is there a nutritionally complete liquid that healthy people can drink such that the only other necessary is water? If not, what liquid comes closest to being The One Food? If it's not commercially available, what's the closest to it you can buy? [more inside]
posted on Oct 6, 2007 - 17 answers

How can I get my toddler to drink milk? [more inside]
posted on Sep 11, 2007 - 41 answers

Ingestible supplements for long distance running that are safe, effective, and not intrinsically disgusting? [more inside]
posted on Sep 10, 2007 - 26 answers

Interesting poems that A) are related to foods or eating in some way, B) would take less than two minutes to read out loud, and C) are in the public domain (or are otherwise available for non-commercial use without seeking permission)?
posted on Sep 7, 2007 - 15 answers

Can anyone recommend a recipe nutrition figure-outer? [more inside]
posted on Aug 13, 2007 - 12 answers

Please point me in the direction of a website that explains in simple terms exactly what food labels are talking about. [more inside]
posted on Aug 9, 2007 - 6 answers

Foodies of AskMe, help me with a food-substitution puzzle-- specifically, Tater Tots. (Any other healthy substitution suggestions also welcome). [more inside]
posted on Jun 17, 2007 - 16 answers

I badly need some help / advice on getting my weight under control. I get mixed messages everywhere I turn, but I feel like I don't have time to play around anymore. I'm completely desperate to get myself to do something and stick with it so I can at least get from "obese" to "overweight" if not to "normal". [more inside]
posted on May 29, 2007 - 51 answers

How likely is it to switch the eating patterns of a sister pair of 1 year old cats without them becoming overweight? [more inside]
posted on May 8, 2007 - 10 answers

I get very moody if I don't eat in the morning. If I don't eat until 3-4pm I get headaches, drowsiness and feel nauseous.. I think I've always had this. Since I usually eat enough it doesn't really bother me. I'm 21, male, and a vegetarian. What do I have?
posted on Apr 29, 2007 - 29 answers

Help me prepare a nutritious menu plan for someone who's going to a 5-day Burning Man type campout. [more inside]
posted on Apr 24, 2007 - 11 answers

How many calories does a plus-sized woman need during pregnancy? [more inside]
posted on Apr 24, 2007 - 15 answers

How much sugar is too much for a toddler? [more inside]
posted on Apr 23, 2007 - 20 answers

Protein bars: Best low-fat high-protein recipes? I'm trying to cut out spending money on Luna, Balance, and Clif Builder bars, but all the recipes I can find have about as much fat as protein, and certainly don't make the minimum 30-30-40 grade. Yes, even the Alton Brown one. Alternatively, recommend pescotarian, easily portable high-protein food sources (cottage cheese isn't portable enough). [more inside]
posted on Apr 16, 2007 - 8 answers

I have a fast metabolism and I want to give myself enough fuel to put on muscle with weight training. What should I eat from a nutrition standpoint? There's too much diet fad noise out there... [more inside]
posted on Apr 12, 2007 - 14 answers

How can I continue to bulk up when my supplement gives me flatulence from hell? [more inside]
posted on Apr 9, 2007 - 17 answers

I have a friend/roommate with some interesting dietary restrictions. Any help? [more inside]
posted on Apr 7, 2007 - 20 answers

Is fat free half-and-half acutally half-and-half? Will it kill me? [more inside]
posted on Mar 24, 2007 - 14 answers

I am running my first half marathon in April and I don't know what to eat. What should I eat the night/morning of? [more inside]
posted on Mar 14, 2007 - 14 answers

One person has high cholesterol. The other has type 2 diabetes. Both have no more than 30 minutes to cook and eat together. What do you recommend for breakfast, lunch, or dinner? [more inside]
posted on Mar 13, 2007 - 20 answers

Do any animals eat pistachios in the wild? [more inside]
posted on Mar 8, 2007 - 11 answers

Is my hair thin because I am a vegetarian or because I am a 36 year old male? [more inside]
posted on Feb 11, 2007 - 18 answers

I’d like to find an Austin-area nutritionist who makes house calls, if such a person exists. I’m talking about someone who will come in and go through the fridge and the cupboards and the pantries, throwing out the over-processed, obesity-fostering crapola, and then provide—even dictate—a shopping list and a weekly menu. If that’s not possible, what’s the nearest approximation? [more inside]
posted on Feb 11, 2007 - 5 answers