I’m looking for advice on training and meal plans for two half-marathons then a marathon with minimal breaks in-between. [more inside]
posted by Pink Frost
on Jul 10, 2014 -
I eat pretty well, but I eat mostly the same stuff every day. Recently, my joints have started cracking a bit, and I'm wondering if mixing up my diet would help bring different nutrients to the body's hard workin' part. I'm 40, male, physically active, and am usually pursuing some kind of bodywork or therapy like Active Release Technique to keep everything cooperating. I have pretty good nutrition, but I want to mix it up. I'm open to supplements, too, but lean towards evidence-based suggestions that won't break the bank. [more inside]
posted by 4midori
on Jun 26, 2014 -
Is there any nutritional value in unripe berries, such as raspberries or blackberries? Is there any negative health consequences for consuming any unripe berries? [more inside]
posted by purefusion
on Jun 15, 2014 -
Looking for diabetes management magazine with a low-carb or controlled-carb diet. My family member was relatively recently diagnosed and is not getting great diet education. [more inside]
posted by emkelley
on Jun 3, 2014 -
I've struggled with my weight all of my adult life. Now I'm 34 and I feel like I'm at my wit's end. I just can't bring myself to fix my diet. What can I do? [more inside]
posted by anonymous
on May 27, 2014 -
Please share with me your awesome protein smoothie recipes. The only requirement is that the smoothies use either chocolate or vanilla protein powder. Anything else goes. [more inside]
posted by MoonOrb
on May 21, 2014 -
I'm likely to have my gallbladder removed in upcoming months, and I have a few questions for those who ended up with a temporary or longer-lasting intolerance to fatty foods. (And I wonder if any of you ever had it improve
your digestion -- excluding the no-doubt wonderful absence of attacks?) [more inside]
posted by WCityMike
on May 7, 2014 -
I need an online calculator that will allow me to enter everything my child eats for the day (or week, if possible) and return a list of micronutrients her diet is deficient in, along with suggestions for foods that are particularly rich in those micronutrients. All the data I need is in self.com but collating it into the format I'm after is too time consuming to do on a regular basis, and I don't want to re-invent the wheel if I don't need to. I've searched, obviously, but the Googles, they do nothing! [more inside]
posted by KathrynT
on Apr 24, 2014 -
I think my gallbladder’s coming out in the months to come. I seek guidance about fat-free/low-fat foods that would be safe to eat afterwards -- any advice appreciated, but I would find non-cooking options (frozen foods/delivery/restaurant) particularly useful. [more inside]
posted by WCityMike
on Apr 17, 2014 -
What are some peer reviewed, field tested (and legal) methods of improving performance in the gym and on the field, that do not involve transfusing blood or hiring Lance Armstrong's support team? [more inside]
posted by rippersid
on Mar 30, 2014 -
I have a question regarding nutrition and vegetable intake that the internet has so far been unable to answer. I need an Idiot's Guide to eating the fewest amount of vegetables possible while still getting what vegetables have to offer. Are you willing and able to guide this idiot? [more inside]
posted by Poppa Bear
on Mar 3, 2014 -
I took a hard look at my budget and I spend way too much on food and groceries. On a per meal basis, the bulk of my costs are for meat. I am an active individual, and I want to be able to get 20-30 grams of protein per meal. What are my options here to cut my costs and still get my protein? I already eat eggs for breakfast and sometimes dinner, but I can only take so many eggs.
posted by shotgunbooty
on Jan 30, 2014 -
I'm currently a 23-year-old with rapidly deteriorating teeth. I had braces from 2005-2008, which compromised my ability to clean thoroughly (I recall spending around 45 minutes twice a day cleaning and brushing my teeth, yet apparently that wasn't enough to prevent decay). So, when I had my braces taken off in 2008, I was left with a whole bunch of cavities that needed to be filled -- mostly around the back teeth/molars. [more inside]
posted by vanizorc
on Jan 27, 2014 -
Basically, that's it. Sometimes I don't have time to eat breakfast, so I drink some 10% cream to tide me over. It's got some fat and protein making it relatively filling, and way less sugar than meal replacement drinks or fruit smoothies or juice. But when people see me do it, they freak out about how unhealthy it is. Is it really? [more inside]
posted by windykites
on Jan 14, 2014 -
It's a new year and there have been a lot of articles about diet, nutrition and exercise around the internet lately. Most seem to be based on hearsay, personal anecdotes or scientific studies of extremely small samples - as do most Google results when I try to search for a current 'scientific consensus' on what a healthy diet and exercise program looks like. Can any one point me towards an evidence backed report that covers these topics and is accessible to a layman?
posted by jonrob
on Jan 3, 2014 -
I am lost on how to proceed with my life/diet. Because #1
- There are many positives to eating strict #2
- There are many negatives to eating strict. [more inside]
posted by learninguntilidie
on Dec 17, 2013 -
I'd like to start preparing my meals for the workweek in a batch on Sundays, to be refrigerated and microwaved as needed. I'm looking for a specific rice and bean-based recipe (type(s) of bean, optimal ratio of rice to beans, cooking time) that's cheap and nutritionally complete. That is to say, I'd like to be able to eat this for about half of my meals in a week and remain healthy.
posted by phrontist
on Dec 14, 2013 -
Recommendations for fish recipes that include a carbohydrate and a substantial vegetable component? Alternatively, what are your favourite vegetable side dishes/pairings for fish? [more inside]
posted by kiki_s
on Nov 22, 2013 -
I used to exercise a lot, generally violent sports like rugby or boxing, but several years ago I got injured and two years ago I got pregnant and I haven't really done much since. I really want to figure out how to get back on the horse -- and while I'm at it eat a little better -- but every time I try to just think about it, the many layers of interacting constraints exhaust me. I'd really appreciate help thinking through these, or ideas about what might work. [more inside]
posted by forza
on Nov 11, 2013 -
Most people have heard the mantra that wheat bread is "good" but white bread is bad.
However, virtually all commercial wheat breads contain added sugars in some form (molasses, etc.) while it is possible to obtain commercial white breads with zero added sugars (e.g. scali or Italian bread) and sugar is meant to be "bad" for us, contributing to cancer, obesity and diabetes.
From a scientific or evidence standpoint, how do the relative merits of sugarless white and whole wheat breads stack up assuming one buys the best quality option from each category?
posted by mintchip
on Oct 14, 2013 -
I am training for my first marathon, and my recent long runs have led to me feeling like I'm going to faint right afterwards. Looking for advice about what to eat before/during a long run. [more inside]
posted by barnoley
on Sep 13, 2013 -
I need two somewhat special snowflakey starter recipes for my new Vitamix blender. Is there a perfect smoothie recipe for me? [more inside]
posted by JoannaC
on Sep 8, 2013 -
I am doing my first Half-Ironman distance triathlon in two weeks. (Gulp). What should I know? [more inside]
posted by suki
on Aug 12, 2013 -
What's the best way to count calories when you're cooking food from scratch? How do you
count calories? [more inside]
posted by ocherdraco
on Aug 9, 2013 -
My doctor asked me to try the South Beach Diet to help my pre-diabetes. I'm about to take an antibiotic that makes most people queasy or worse, and I'm wondering what to eat if I start feeling bad. Normally, such as when I get the flu, I stick to the BRAT diet of bananas, rice, applesauce, and toast. I can't eat any of those now without protein with them and only the whole grain versions of rice and toast. And when I'm nauseated things with flavor or fat like meat, stir fry, and salad are really unappealing. So South beach followers or diabetics/pre-diabetics -- what do you eat when you're feeling sick?
posted by Margalo Epps
on Aug 6, 2013 -
Somewhere in the last two to five years, I read about a study where a group of women (I believe the women were Asian, possibly Vietnamese or Thai) were given meals that were: (1) either beautifully and colorfully presented, or (2) pureed into a gray mush. The meals had exactly the same nutritional content, but the women receiving the colorful meal absorbed more nutrients.
But I can't find any articles or the study itself. I've been Googling up a storm and still nothin'. Anyone remember this, or articles about this? Help me please?
posted by amoeba
on Jul 10, 2013 -
I'm making a concerted effort to ramp up my exercise, on my bike and at the gym, but it's leaving me exhausted - probably because I have a lousy diet. I'm not an enthusiastic cook, and on the go a lot, so I'm looking for alternatives to full meals. What can I add to my diet that will be good for me, support an exercise-ful lifestyle, but is still rudimentary, and can be prepared in batches then consumed in chunks? [more inside]
posted by bicyclefish
on Jul 7, 2013 -
FDA recommends 4700mg of potassium intake per day. That translates to appr. 11 bananas or 5 unpeeled potatos, to pick two common and beloved examples among potassium-richest foods. Various other foods (dairy, nuts/seeds, fruit) also offer up to a few hundred mg per serving. But how is anyone able to meet 4700mg without overeating, especially those who are active and lose potassium through exercise/sweat? [more inside]
posted by taramosalata
on Jun 29, 2013 -
Book recommendation for cycling nutrition: looking for something that details on and off the bike nutrition and cites studies and the physiology of what's happening when you ride/train. Something that seriously discusses supplementation, but steers clear of the hard stuff. I am an avid, but amateur, cyclist that wants something readable but not totally dumbed down.
posted by blueplasticfish
on Apr 8, 2013 -
I suspect my diet is causing me chronic health problems. How can I confirm this and fix it without health insurance? Semi-elimination diet results inside - please help me interpret my observations. [more inside]
posted by Vatican Cameos
on Mar 18, 2013 -
I was researching sequential eating and would like some advice, here are my thoughts and questions: It seems that it takes (on average) 2-4 hours for foods or beverages to leave the stomach.
I was wanting to eat/drink something specific every two hours.
I have 8 hours to sleep every night, and I like to eat right before sleep as well.
This leaves me with 16 hours in a wakened state. Or, 9 segments of eating/drinking. (I drink water right when I wake up)
On the basis of sequential eating, what are some useful tips/advice I could keep in consideration while putting together snacks of 1-3 things?
It's looking like 4 meals a day, 5 drinks a day, alternating every two hours. OR, what I would rather prefer, is eating 9 meals a day (fruit in the morning with my water), and drinking 6oz of water every hour on the dot. Any advice would be greatly appreciated.
posted by JamesBlakeAV
on Feb 27, 2013 -
Quick question for the food science-y folks out there: lately, I've been pulverizing a lot of my baking ingredients in the spice grinder before using them in recipes (oat bran, wheat bran, wild rice, wheat germ, buckwheat groats, etc.). Does reducing these ingredients to a fine powder change any of their caloric/nutritional properties? Obviously, they'll be denser and more caloric cup-for-cup, and I'd imagine they'll have a higher glycemic load (not that I especially care about that). But does super-fine fiber still ACT like fiber in the body? Is super-fine buckwheat just as healthy as the un-pulverized stuff? I like the finer texture of powdered ingredients, but if I'm making them less-healthy, I'll suck it up and leave 'em whole.
posted by julthumbscrew
on Feb 8, 2013 -
In which I ask questions about optimizing minor weight loss (and maintaining weight loss); Very low calorie diets and exercise; Set points and starvation; Am I doin it rong? [more inside]
posted by peachfuzz
on Feb 8, 2013 -
I would like to finally find a routine I can follow to eat healthy during the week and I am looking for book recommendations. Unfortunately, most nutrition/cooking books are very one-sided (only contain recipes, only discuss cooking skills, or only nutrition theory) and very biased towards some radical approach (vegatarian/vegan, very low-carb, very high-protein etc.). I am looking for the opposite - ideally a single book for learning about nutrition, cooking and planning your groceries and cooking so all the good advice is actually actionable considering having a 40-hour workweek; also without going into any dietetic extremes and based on sound science and actual practice. Details inside. [more inside]
posted by jarekr
on Jan 27, 2013 -
I have a bunch of peanut butter that I need to use up, but I'm running out of ideas. I would particularly appreciate recipe ideas that I can use in meals, though all I can ever really think of is perhaps Thai-style chicken/noodles, or PB&J sandwiches, or fruit with peanut butter dip. I know there's also stuff like peanut butter cookies and other baking goodies, but I'm trying to avoid sugar-bombing my diet too badly. Please help me with ideas!
posted by macsigler
on Jan 13, 2013 -
Help me figure out a way to eat healthily, without gaining weight, while traveling on work, across climates, geography, cuisines and hotels. Gained 7lbs/3kg in just the past 2 weeks of travel for work. [more inside]
posted by infini
on Dec 10, 2012 -
Anybody know how the nutritional profile of REAL pastured buttermilk compares to that of fresh pastured whole milk? I'm talking about the stuff that's actually a byproduct of the butter making process... Not the thick, cultured stuff you would buy in a grocery store. [more inside]
posted by lmpatte2
on Nov 30, 2012 -
I feel awful. Please share your resources for reasonable, safe and sane information about nutrition. [more inside]
posted by vignettist
on Oct 29, 2012 -
Our sugar and carbohydrate consumption causes our bodies to store the glucose as fat. Why does the food pyramid tell us to eat more of that food? [more inside]
posted by Leenie
on Sep 24, 2012 -
Why does sustained exercise sometimes make me very unwell for hours or even days? I lift heavy weights at the gym three times a week with no problems, I get enough sleep, I eat very healthily (but perhaps my intake is low on carbs like bread, pasta or rice). But every now and then, when I do a sustained cardio type exercise for about an hour or a little more (playing a sport, taking occasional breaks for water, etc), I start to feel fatigued before everyone else does, then I feel extremely sick to the point of having to sit down, not wanting to move. In extreme cases, I've been unwell for more than two entire days after. [more inside]
posted by surenoproblem
on Aug 5, 2012 -