I keep good sleep hygiene. I have herbal tea and a warm bath/shower an hour before bed. I take 50-75 mg of Benedryl (or equivalent) every night. I'm still only sleeping 3-4 hours a night. I can't take Ambien because it makes me sleepwalk. Ideas?
As I head into the darkness of winter in Northern England, I'm starting to notice the same pattern I suffered from last year...sleeping even less than I normally do (4-6 hours instead of 6-7). I'm not even sleepy or remotely tired until 2, 3, sometimes even 4 am, when I force myself to fall asleep. I wake up at 8 or 9 (sometimes earlier). What could be happening here, physiologically or otherwise? If it's related to the lack of sun/light, how does that even work? [more inside]
I'm looking for cheap, deep-in-the-ear earbuds for listening to audiobooks. The sound quality doesn't have to be great, because I won't use them to listen to music. I want cheap ones, because I inevitably break headphones, and I don't want to have to spend $100 every month. On the other hand, I'm willing to spend $20 a month if I have to. In-the-ear, because I don't want to keep my wife awake with "leaking" sound. [more inside]
What is there to do in the middle of the night in San Francisco? [more inside]
How do I break a 12+ year old habit of staying up too late? Is there such a thing as being addicted to staying up late? Or would it be addiction to sleep deprivation? [more inside]
Having a lot of trouble sleeping lately... [more inside]