After a nightmare MRI experience sometime in 2011 I found out that I have a cervical disc herniation on c3, c4, c5, c6. The pain was so severe that I was unable to move my neck to right side without feeling like I was going to pass out. Now that I've gotten my first coritsone shot and feel alive, I would love to work at gym on strentheting my cervical discs so I can beat this problem and avoid having to marry cortisone shots for the rest of my life. What are some excercise machines and workouts I can safely use to strengthen my neck without damaging it further? [more inside]
Medical Issue: I have a subtle jittery/ticking sensation in my throat and I've seen a doctor and 2 PAs and no one seems to know what is going on. What should be my next steps? Important details inside. [more inside]
Is the subway causing my body to hurt? [more inside]
Is it possible to add an extension to a chair back to make it four or five inches taller? [more inside]
I'd had two quirks for as long as I can remember: my neck is extremely sensitive to touch, and I get an aching pain in my joints (knees, wrist, finger joints) when it's cold/damp. Does anyone else get the same thing? [more inside]
Neck pain. Sharp stabbing neck pain, you know the kind you get when you sleep in a odd postion and wake up with a "crick". I woke up this morning with such pain, and now I can't turn my head to the right at all. This has happened before, but never to this degree. I sneezed earlier and thought I was going to cry. What's the remedy? Wait it out? Heating pad? Ibuprofen?