Can I nap in the evening without screwing up regular sleep? [more inside]
posted by Shepherd on Apr 1, 2008 - 18 answers

I don't know how to nap. [more inside]
posted by timory on Sep 24, 2007 - 29 answers

Am I losing it? [more inside]
posted by punkfloyd on Sep 24, 2007 - 27 answers

Sinus Pain: After napping, I almost always wake up with sinus pain or a terrible sinus headache. Why? [more inside]
posted by gursky on Jul 20, 2007 - 12 answers

Napmasters assemble! When I take a nap, more often than not I wake up feeling like absolute crap: my head hurts and I feel even more tired than I did before laying down. I try to avoid naps because of this, though I do enjoy the odd siesta. Does anyone have any techniques for executing a pleasant, refreshing nap?
posted by picea on Feb 3, 2005 - 29 answers

What's the best way to get a good night's sleep? The newspaper I work at recently went to a crazy schedule, so I now work a split shift. My body hates it because it's used to a constant 8 hours a night. How can I trick my brain into being well rested? And what role do powernaps have in all of this?
posted by Happydaz on Dec 18, 2003 - 15 answers