Is it better (in terms of muscle building) to do a large number of stomach crunches quickly without pausing at the 'up' part of each crunch, or fewer but pausing and holding the muscles tensed for a few seconds with each crunch?
posted by paleyellowwithorange
on Nov 30, 2013 -
I'm looking for a low-cost app or site where you can explore the muscular structure, how they attach to the skeleton, isolate a muscle by turning on/off other muscles, etc. My chief aim is for fitness purposes so I can understand my own body better before my chiropractic visits. Book or other learnig tool recommendations are welcomed! [more inside]
posted by film
on Nov 20, 2013 -
I need a pillow for when I'm sitting up in bed reading/computing so I stop screwing up my back trying to get comfortable. There are a lot of options, though! What's best for back/neck support? Traditional reading pillows (the kind with arms) or wedge pillows? What material will work well for this?
posted by NoraReed
on Sep 22, 2013 -
I fell on the back of my head yesterday while playing kickball. I did the right thing and went to the ER, and got the all-clear: no concussion. I felt fine but headachey last night. Today I feel quite bad, and I'm not sure what I should be doing. Sporty-people, help? [more inside]
posted by juniperesque
on Sep 13, 2013 -
When I hold out a weight at arm's length, I am doing no work (which, in physics, is motion over a distance against a resisting force, iirc) on it, because it remains stationary. But it feels like work! What about at the level of biophysics? Is keeping the muscle fibers of my arm contracted doing work in any way, perhaps at the cellular level?
posted by thelonius
on Sep 11, 2013 -
My neck and lower back muscles are very tight from years of sitting in front of a monitor. This causes me discomfort and is gradually decreasing the range of motion of the relevant joints. What can I do about this? I practice yoga three times a week, which helps only a little. I can't afford regular massages (let alone Rolfing or craniosacral therapy, both of which have been helpful in the past). What else can I try? Tai chi? Acupuncture? Specific stretches?
posted by zeri
on Aug 21, 2013 -
I have just ramped up my exercise a little, adding some intermittent jogging to my long walks (I'm every other day, or every third day). It has been several years since I did any sort of running more than an occasional dash to catch the bus, and my quadriceps are sore
. Searching online, I have found advice that ranges from "do not do any more exercise until your muscles are no longer sore" to "power through no matter what!" MeFi, what should I do to mitigate muscle soreness and keep myself in good shape so I can keep exercising?
posted by ocherdraco
on Aug 1, 2013 -
Is there a reason that sidelined basketball players sit on regular-sized chairs (or the bench), where their very long legs place their knees much higher than their hips? [more inside]
posted by kinetic
on Jun 3, 2013 -
We carry about 1,000kg of air on top of our shoulders. Why do we feel noticeably heavier when adding a fraction of it, like 10kg? Are our muscles just finely tuned?
posted by Spanner Nic
on Feb 8, 2013 -
muscle-minded members of Mefi: how do I strengthen the Rectus capitis posterior minor muscles? [more inside]
posted by mirileh
on Jan 30, 2013 -
I'm making good weight-loss progress with The Hacker's Diet
. Now, I'd like to add in exercise to build and tone muscle. I'm active and decent shape already, but don't do any weights. Is there anything as down-to-earth and straightforward as The Hacker's Diet for this? [more inside]
posted by SampleSize
on Sep 22, 2012 -
Emergency: must temporarily increase muscle endurance or life will be ruined within the next 24 hours. What can I do? [more inside]
posted by sarling
on Jun 4, 2012 -
Body Mindfulness and Exercise Filter: how can I become more aware of the 'shoulds' of my body to correct posture, gait, breathing, etc...? [more inside]
posted by Phalene
on May 12, 2012 -
I've been suffering muscle soreness/stiffness in my back for almost two months now. I thought it was related to walking (see my previous question
), I've reduced my walking to almost zero and the pain persists. What could possibly be causing this and how can I nip this in the bud? [more inside]
posted by chara
on Apr 24, 2012 -
What lifts should I do to increase the width (from front and rear) or general diameter of my biceps/arms? [more inside]
posted by Senor Cardgage
on Mar 24, 2012 -
I have 15 minutes in the morning and 15 minutes at night to do some muscle toning exercises. What should I do that would be the best use of my time? [more inside]
posted by greta simone
on Jul 18, 2011 -
I stretch 3-4 times a day (for about 10 minutes each time), and get 1-2 massages a week, but my muscles are still SO tight, and my flexibility isn't increasing! What can I do? [more inside]
posted by hasna
on Jan 4, 2011 -
I have a tight IT band and a weak medial (?) glute which is allowing my knee to move inward, moving from tweaking towards injury.
I have seen the physio. Have 4 key exercises. Don't need more at the moment (thank you!). One involves rolling up and down a foam roller. I would rather cry in pain over this in the privacy of my own home. I have to do the exercises every day for 3.5 weeks so I can manage the half marathon I have planned (again, don't need advice on that, thanks - am being careful / will walk if have to etc etc)
So - where in the UK Midlands in a physical shop can I buy a foam roller to roll my leg muscles with? [more inside]
posted by LyzzyBee
on Sep 30, 2010 -
I'm tall and skinny and have never been able to build upper-body/arm muscle -- how do I bulk up? [more inside]
posted by TallRail
on Sep 7, 2010 -
For a few days every week, I am a mover, and I spent about 12 hours lifting boxes and running up and down stairs. How do I translate these extended workouts into some muscle growth? [more inside]
posted by orville sash
on Jul 14, 2010 -
How and what should I warm up, and when and how long should I rest for a 4 day muscle sculpting routine? [more inside]
posted by Bacillus
on Mar 5, 2010 -
I have bad posture, but I'm not sure how to get it right. Looking for passive or idiot-proof tools/tricks for posture improvement. [more inside]
posted by needs more cowbell
on Feb 16, 2010 -
My 58 year old aunt has been suffering from a very strange neck condition for about 2 years now. Her head leans to one side. It looks freaky and she cannot straighten it. Has anyone had experience with this or something similar? [more inside]
posted by kmavap
on Feb 2, 2010 -
What's that weird feeling when you get a relaxing massage? No really? Medically? [more inside]
posted by sweetkid
on Jul 31, 2009 -
Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
posted by Vorteks
on Jul 1, 2009 -
Will inhaled propylene glycol vapor become lactic acid and cause sore muscles? [more inside]
posted by K.P.
on Mar 16, 2009 -
My girlfriend uncontrollably twitches and spasms while around me. Possible explanations? (slightly NSFW) [more inside]
posted by Defenestrator
on Feb 9, 2009 -
I went surfing for the first time recently, and had a hard time doing the "hop up" on the surfboard -- my feet always tended to be too close together, and I just lacked agility. What are some exercises I could do that would strengthen the relevant muscles and/or otherwise make me a hop-master? Thanks.
posted by shivohum
on May 31, 2008 -
Are there alternatives to the lotus position for classic meditation that don't leave the back unsupported? I've found that sitting in an unsupported position, or in a chair that doesn't have a seat back, ends up making my back ache rather strongly. I've thought about investigating meditation (and looking into the more classical, early practices), but have wondered if there's a "kosher" (accepted in the discipline) way of doing the more classical meditations while having your back completely supported (by lying on the ground, or doing it in a chair, or what have you).
posted by WCityMike
on Apr 24, 2008 -
My husband has a huge knot in the muscles at the small of his back (right where his spine meets his pelvis, very close to the spine). He's clearly in a great deal of discomfort, and wants me to massage the area (which I'm happy to do), but what else can he try? (He's already refused to go to the doctor or use a stick-on heat pack, and we don't own a heating pad.) Suggestions as to stretches, massage techniques, and other things we haven't thought of are welcome.
posted by anastasiav
on Mar 4, 2008 -
I have noticed that over the past few years I have been carrying a lot of facial tension. It causes me to look like I'm either scowling or frowning. Please help me relax my face. I can't afford the botox route so natural, mental, or other free(ish) remedies only please. Thanks!
posted by MayNicholas
on Jul 18, 2007 -
When I work my abs a lot, I get little mini shaky spasms, similar to what your muscles do after lifting, except they last for a while, say 24 hours, give or take, as opposed to up to two hours or so after weightlifting. Does this happen to you too? Is it common? [more inside]
posted by dame
on Jun 15, 2007 -
MutantFilter: For as long as I can remember, I've had what I thought was a muscle missing in my upper right arm. I've never seen anyone else with this, nor have I been able to figure out if that's it for sure. Anyone who knows something about anatomy want to take a look at this? (Pictures included.) [more inside]
posted by flod logic
on May 29, 2007 -
What muscles are used to recover from a heelside snowboard fall
? If one were bad at getting up from such a fall, which exercises at the gym would you recommend to improve?
posted by Malad
on Dec 26, 2006 -