How much does my new muscle weigh? [more inside]
posted on Aug 13, 2008 - 7 answers

I'm looking to shake up my workouts, shed the excess poundage, and get some more definition -- basically, I'm bored, not making much headway, and would like to get over the hump to better health/muscle shape. Since it's hard to tell the difference between the shills and the real online reviews, advice, etc., I need some Mefite first-hand experience with hydroxycut or similar supplements. [more inside]
posted on Jul 9, 2008 - 11 answers

Standard adult male body, but I have skinny upper arms. Suggestions for a workout to add some mass, specifically from elbows up? [more inside]
posted on May 17, 2008 - 21 answers

I want to get buff. At home. [more inside]
posted on Nov 14, 2005 - 25 answers

How much should I increase my workout weight when lowering rep ranges? [more inside]
posted on Jun 24, 2005 - 11 answers