What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it. [more inside]
posted on May 1, 2008 - 8 answers

How do I add tone and definition to my upper arms? [more inside]
posted on Apr 21, 2008 - 18 answers

Switching from losing weight to gaining muscle. What do I do? [more inside]
posted on Apr 19, 2007 - 15 answers

After a semi hard run or other cardio / muscular endurance excerise I sometimes get the shakes, or muscle twitchs... and not in the muscles you would expect. What would cause this? [more inside]
posted on Aug 8, 2005 - 10 answers