How much does my new muscle weigh? [more inside]
posted on Aug 13, 2008 - 7 answers
The best way to develop muscle without weights? [more inside]
posted on Jul 12, 2008 - 13 answers
I've read somewhere that a workout regime consisting of 13 compound lifts is really all you need. Does anyone know which 13 lifts they may be talking about ? or can point me to the article ? [more inside]
posted on Jun 27, 2008 - 12 answers
Anyone have experience with MBT footwear for toning legs/rear end? [more inside]
posted on Jun 7, 2008 - 8 answers
How do I add tone and definition to my upper arms? [more inside]
posted on Apr 21, 2008 - 18 answers
Suggested workout programs to put on some upper-body muscle and add general torso definition, while leaving room for running? [more inside]
posted on Feb 17, 2008 - 17 answers
Am I losing muscle? [more inside]
posted on Sep 29, 2007 - 9 answers
Shoulder exercise recommendations to protect my joints from repetitive martial arts drills? [more inside]
posted on Sep 19, 2007 - 12 answers 
Ugh. How do I *not* pull my "butt" muscle? My butt muscle seems to cramp up fairly easily, sometimes when...uh...engaged in "lovin'" with my wife, sometimes in non-compromising positions. If I'm "cupping" my own butt, it would be the muscle where my pinkie or 4th finger is pointing...more or less. Looking at the picture on the Wikipedia entry, I would guess it'd be my Gluteus Medius...maybe.
When the muscle cramps up, it's *really* painful, and I can't move *at all* for about 5-10 mins. It still hurts maybe 15-20 mins later. I'm in my 30's, skinny, and probably not in the greatest shape. Are there any exercises or stretches or something I can do to prevent/minimize this?
posted on Sep 4, 2007 - 17 answers
How can I continue to bulk up when my supplement gives me flatulence from hell? [more inside]
posted on Apr 9, 2007 - 17 answers
How do I go from newly skinny to kinda buff? [more inside]
posted on Dec 11, 2006 - 17 answers
Strengthtrainingfilter: If I have a workout comprised of 6 exercises, 2 sets each, can I do all 6 exercises in a row twice, or do I have to do each one twice in a row? [more inside]
posted on Dec 5, 2006 - 11 answers
Recurring foot muscle cramps. My fiancee has this weird *foot thing* that happens about 3 or 4 days per week. In the evenings, she gets painful cramps in her foot, usually her left foot but sometimes the right one does the same. It usually takes 10 or 20 minutes to work itself out. It's helped by massage, but it hurts like the dickens while it's going on. What gives? Her diet and exercise habits inside... [more inside]
posted on Jan 19, 2006 - 13 answers
I want to gain more muscle mass and strength. I don't want to look like a bodybuilder, but I do want to look very fit. (I'm a male nearing 40.) My problem is, I don't have a good gym nearby and I live in a small apartment. I don't have room for a free weight system. Can one build the sort of body that I want without weights or a machine, simply by doing exercises (pushups, etc.)? How reasonable is that approach? If that won't work, what sort of machine should I buy that doesn't take up much real-estate space and is pleasing to the eye. (I've looked into these, but they only go up to 52lbs. Is that enough?)
posted on Feb 11, 2005 - 20 answers
In On the Waterfront, Edie's pop says to her, "See this arm? It's two inches longer'n the other one. That's years of workin' and sweatin', liftin' and swingin' a hook. And every time I heisted a box or a coffee bag I says to myself--this is for Edie, so she can be a teacher or somethin' decent." Can a lifetime of labor really do that to your arm?
posted on Nov 15, 2004 - 11 answers
What would be an average increase in muscle mass (lbs or kilos) in a woman going from weak and sedentary to seriously buff and strong over a period of about a year? And for a man?
posted on Dec 15, 2003 - 17 answers
