How can I successfully incorporate weight lifting into my current fitness routine? [more inside]
posted by reticulatedspline on Sep 3, 2009 - 35 answers

Help a skinny guy shape up! more after the jump! [more inside]
posted by freddymetz on Jul 31, 2009 - 24 answers

What is a good daily diet for someone looking to get cut? I like routines so I don't care if it's the same for most of the week. In fact I'd rather it be the same so I don't have to really think about it. [more inside]
posted by wildrain2008 on May 1, 2008 - 8 answers

How do I add tone and definition to my upper arms? [more inside]
posted by barrakuda on Apr 21, 2008 - 18 answers

Calorie intake and gaining modest amounts of muscle (i.e. not hardcore body-building). Plus, what is happening when your muscles are getting stronger and harder, but you've been running on a calorie deficit and losing weight? [more inside]
posted by peep on Jun 20, 2007 - 12 answers

How can I continue to bulk up when my supplement gives me flatulence from hell? [more inside]
posted by fugitivefromchaingang on Apr 9, 2007 - 17 answers

What is the mechanism that triggers the breakdown of lean muscle mass for energy? [more inside]
posted by Manjusri on Oct 18, 2005 - 3 answers