What is the best way for a fairly unmotivated but still moderately fit guy with a lot of time on his hands to build upper body mass in the comfort of his own home?
posted by zaebiz on Sep 29, 2008 - 17 answers

I've read somewhere that a workout regime consisting of 13 compound lifts is really all you need. Does anyone know which 13 lifts they may be talking about ? or can point me to the article ? [more inside]
posted by hboogz on Jun 27, 2008 - 12 answers

I'm looking for user-uploaded before, after, and in-progress fitness photos. I'm hoping that AskMeFi would be able to point me to some galleries or sites. [more inside]
posted by Weebot on Dec 17, 2007 - 8 answers

I'm worried about getting a hernia from deadlifting. Are there any exercises to prevent or minimise a hernia? [more inside]
posted by gttommy on Jun 14, 2007 - 8 answers

How much should I increase my workout weight when lowering rep ranges? [more inside]
posted by Blue Buddha on Jun 24, 2005 - 11 answers