Helpful folk of Metafilter: I (mid 30s, F, doughy) would like to make use of my gym time to get stronger. The amount of information on the internet is overwhelming. Please help me find an app or a routine or something so that once my frontal cortex gets me TO the gym it can zone out while I get muscles. [more inside]
I'm mid-fifties female, normal weight but looking to strengthen and firm up. I've been a gym rat off and on for decades. I just never really see any results from gyms and this is killing my motivation. [more inside]
What is the reason that a leg massage would give me uncontrollable fits of laughter? [more inside]
I have long term pain arising somewhere in the inner thigh that happens only when the leg is raised with the knee bent. Straight leg lifts are pain free. I need to know which muscles are involved so as to take appropriate action to heal. Any advice most welcome.
I've got recurrent excruciating pain in my arms that feels a lot like muscle fatigue after a good work out (acidosis) but isn't triggered by exercise. Please help me figure out why. [more inside]
Three days ago, I woke up with a tremendous pain in my shoulder. I had slept on my arm kind of funny and assumed that was the cause of it. I've been sort of babying it ever since, but every day it seems to be getting worse. [more inside]
I need help quieting my brain and body, especially at night. What are some things I could do? Complicating factor: ADHD. [more inside]
... to impress a girl I like. Basically I am the thin type. Long but thin. And since I don't really workout I have thin arms and a flat chest. That was fine for me for a long time, but now I would like to get some muscles. [more inside]
I am a woman who, for whatever reason, builds strength and bulky muscle very quickly. My thighs right now are the smallest they have ever been, and part of that reason is that I had taken a year off from the gym. I am starting back up at the gym and I want to be fit again but I also want to do everything I can to keep from building so much muscle bulk again. Can I have fitness and strength without getting back the huge muscles? [more inside]
Thanks to severe depression I've gained about fifty pounds in under a year and wish to shed this excess weight off. Though I know how to shed weight, I want to do things differently this time by gaining muscle and avoiding meat. [more inside]
I'm a fit, active 30-year old lady, and over the last month I've noticed that when I lift my arms fully outstretched to the ceiling, the muscles around my shoulders and upper arms feel weirdly tired. I thought I'd pulled them somehow to start with, but it's lasted at least a few weeks now. Also, I've always had a hand tremor when I'm tired but recently it seems a little worse. I'll be seeing my GP soon (UK) but any ideas what I should look out for? [more inside]
I have had multiple hamstring muscle surgeries. According to my surgeon, I currently don't need any more surgeries, and I have just completed 1 year of rehab, but not with a hamstring rehabilitation expert. I would like to seek out the best hamstring physical rehabilitation expert in USA (or if they're really good, anywhere in the whole world), and go receive physical rehabilitation from them. Who is the best hamstring physical rehabilitation expert in the world? How can I find him/her?
Pulled a muscle in my lower back. Should I rest or stretch/exercise it? [more inside]
Tokers of Mefi! I'm hoping you can help me make the most educated and effective choice when I go to restock my herb tomorrow. I'm looking to replicate what for me, as someone dealing with cerebral palsy, (and because of it, a pronounced and profoundly isolating stutter), was a life-changing experience with MJ, one that came about a year after my first encounter with the herb. [more inside]
How can I elongate and flatter my stumpy legs? Looking for exercise and fashion tips. [more inside]
MeFi, I want to flex my muscles! More specifically, I want a T-shirt that looks like a muscular male chest. Cartoon abs would be ideal but photorealistic abs will be okay too. I would like the shirt to be in color, have the printed abs be wide enough to cover my chest so it looks like I have a six pack rather than looking like a picture of abs, and be available in a men's/unisex small. Under $20 including shipping would be ideal too. This is the closest I can find to what I need but is too large, too expensive and I'd honestly prefer cartoony abs. Halp?
I really hurt my arm. I am going to the doctor, but I'm curious about people's general experiences with this type of injury, treatments, length of recovery, and general speculation about just what I did to myself, since it seems like I did several different things at once. [more inside]
I have just started up on wellbutrin XL 150mg about a week ago, and my shoulder has been getting really achey. My shoulder is tiring out very quickly when lifting things/typing. My hand is tingling a little, and it feels like my left pec is really tight. and doesn't think it has anything to do with the med. But it says online that muscle pain could be a rare side effect of wellbutrin. Has anyone who has taken wellbutrin had difficulties with, or even had to quit, because of muscle tension? Do these problems go away after the startup period?
I am rehabbing my hamstring from injury and after a hard day of rehab I am sore for about 4 days after. What steps can I take (before or after working out) to lessen the intensity and or duration of DOMS? And scientific data to back it up? I do ice baths immediately after exercise, and I re hydrate as much as possible during and after workout. I have a foam roller, I don't use it because any evidence of it helping has been anecdotal. Will it help? How about a lacrosse ball? Thanks.
So I'm older now and I know that injuries take long to heal. I'm just trying to get a handle on my new normal. I pulled the muscles in my upper arm two months ago and it's still sore. Is this normal for age 40ish? [more inside]
Hello all, I know YANMD, but I am curious about how to go about addressing my muscle gripes with a doctor. [more inside]
Muscle pain in my back and chest is making day-to-day activities painful. Help me get rid of it. [more inside]
I am a runner, and soccer player. I have had 3 surgeries over the past 2 years to try to repair my right hamstring muscle from chronic tendionosis, hamstring syndrome, and I had a tenotomy. Now according to my MRI:"At around mid part there is a scar tissue formation of approximately 3 to 4 cm in the biceps femoris muscle which ís the lateral side of the hamstrings. Both above and below the scar the muscle looks perfectly normal." I currently have pain in any jogging, or specific use of my right hamstring muscle. I did rehab for 6 months post surgery in USA, but now I had to come to a small town in China, where there is no rehab. Is scar tissue capable of being my main culprit for me have pain during jogging? How easily is scar tissue removed through foam rolling, deep massage, Active Release Therapy? Is 3 to 4 cm a lot of scar tissue? How long will it take me to remove that much? (ballpark). How can I educate myself on what is going on with my body? Thanks
I have just ramped up my exercise a little, adding some intermittent jogging to my long walks (I'm every other day, or every third day). It has been several years since I did any sort of running more than an occasional dash to catch the bus, and my quadriceps are sore. Searching online, I have found advice that ranges from "do not do any more exercise until your muscles are no longer sore" to "power through no matter what!" MeFi, what should I do to mitigate muscle soreness and keep myself in good shape so I can keep exercising?
When doing push-ups I would expect to be working my chest but I never get to the point where my chest feels the work because I have so much weakness and pain in my rear deltoids. [more inside]
For the longest time I have been doing some kind of lifting or mild strength training (benching or pushups, curls, etc. mostly free weights) and am in fairly decent but skinny shape. At the moment I am regularly running 5 to 8 miles every other day and, without access to a gym, doing my darnedest to wing it with the free weights I have and pushups. I am looking to put on a good amount of muscle and am willing to put in the time and effort if I can find an approachable and worthwhile gym. Some googling suggests Total Performance Sports might be worth a look. I am a male in my 20s and I'm hoping to do a couple weeks of personal training to help get a routine down. Any suggestions, Hivemind?
How do you keep your back, neck and shoulders relaxed? [more inside]
YANMD, but can you anecdotally solve/treat my medical mystery? [more inside]
In 1999, I rode the Rockin' Roller Coaster at Disney in Orlando. The first thing they tell you on the ride is to keep your head back. I'm a certified idiot, and didn't pay attention, and on the first looping curve, my head was forward. A sudden jerk to the right, and I pull a muscle in my neck. [more inside]
Should I lose weight and muscle mass or just lose the fat? [more inside]
Please help me figure out how to stop this weird butt muscle pain. [more inside]
What's this shooting pain in my lower leg? [more inside]
Seeking info on nutrition/exercise routine for a Woman who wants to see more definition (and has so far failed at her attempts)
Please help a woman gain some muscle. [more inside]
Exercise n00b here. For strength training, is it better to A) work the muscle to exhaustion, or B) work the muscle for a long time? (I have asked my physical therapists and received conflicting answers, hence this question.) [more inside]
How does your anxiety manifest itself physically? Details about TMJ and perhaps a touch of hypochondria after the jump... [more inside]
Looking for a bodyweight training program that doesn't involve chin-up bars or any equipment. [more inside]
Suppose there is a person who was broken into many pieces. Scientists can look at bones and say where on the body they came from. Can they do the same for pieces of flesh and muscle? [more inside]
YANAD - On tonight's episode - Back Pain, specialist claims it's osteoarthritis, but I am 37 and have absolutely zero history in my family (even extended) is he wrong? What else could it be? Minor snowstorm inside. [more inside]
I was kicked by a horse on my thigh Saturday evening. It appears to be a deep muscle bruise and is still fairly tightly swollen. It is much less painful than it was yesterday and I can walk on it. After googling it, I am concerned about complications. Should I go to a doctor after this much time has elapsed?
Bad calf injury of some sort. Must get up and down stairs once a day, three days in a row. Strategies for minimizing the pain (and potential damage) of this? [more inside]
I ache all over, and have post nasal drip with a bit of ear congestion. I also feel hot when I touch my face and neck but I do not register a fever. I woke up like this today, and I currently feel TURRIBLE with the body aches. Feels like the flu, but shouldn't be because I had that in February. Is this an allergic reaction? [more inside]
How can I tell how much of the weight I've gained is muscle? [more inside]
Which is the least bad for muscle growth: to drink alcohol before or after exercise? [more inside]
When I shrug my shoulders or stretch my arms above my head after not moving around for a while I can feel/hear the muscles kind of schlicking apart as though the different muscles were kind of sticking together (no pain). This doesn't happen with any other muscles though. Anyone else get this? [more inside]
Which of my muscles is hurting and what can I do about it? [more inside]
I wake up in the morning at 6am and walk 2km (1.2 miles) to the gym and back five days a week. My workouts last 45 minutes and are aimed at sculpting, working on a body part per day (back, shoulders, chest, arms and legs). I weigh 100kg (220 pounds) and am 180cm (5.9 feet). I want to weigh 85kg (185 pounds). What and when should I eat to loose weight and gain maximum muscle mass? and how long should it take for me to loose this weight? I work from home as a software developer and sit on my ass all day so I don't get any more exercise than that...
What are the ultimate stretches and exercises for the diaphragm muscle? [more inside]
How do bodybuilders and athletes build up their neck muscles, specifically their scalene muscles? Do steroids make giant scalenes? [more inside]
Those anti-fatigue mats and bead seat covers really work. I guess the uneven surface keeps the muscles stimulated. Is there anything like this for a mattress or mattress cover for my bed? [more inside]
Fitness Filter: A male friend of mine is just about the same height as me and weighs 40 lbs more. Can muscle mass/being a dude really justify this weight discrepancy? [more inside]