How can I change my mindset to think of food as sustinance and not food as entertainment/reward? [more inside]
posted by arniec on Aug 11, 2009 - 42 answers

I have the first 4 days of 2009 off. How can I use those to get a great big jump-start on my diet? [more inside]
posted by cloudsandstars on Dec 28, 2008 - 18 answers

How can I stay motivated on a very long term diet/exercise/weight loss routine, and eventually convert it to lifetime maintenance? [more inside]
posted by arniec on Dec 9, 2008 - 21 answers

What's some successful self talk to help me reach my weight loss goals? [more inside]
posted by anonymous on Sep 14, 2008 - 22 answers

Looking for resources and/or your experience with changing your life, stress and it's effects on the body and health, and overall health/taking care of yourself (especially weight loss)... What helped you to be successful? [more inside]
posted by healthyliving on Dec 7, 2007 - 8 answers