I was researching sequential eating and would like some advice, here are my thoughts and questions: It seems that it takes (on average) 2-4 hours for foods or beverages to leave the stomach.
I was wanting to eat/drink something specific every two hours.
I have 8 hours to sleep every night, and I like to eat right before sleep as well.
This leaves me with 16 hours in a wakened state. Or, 9 segments of eating/drinking. (I drink water right when I wake up)
On the basis of sequential eating, what are some useful tips/advice I could keep in consideration while putting together snacks of 1-3 things?
It's looking like 4 meals a day, 5 drinks a day, alternating every two hours. OR, what I would rather prefer, is eating 9 meals a day (fruit in the morning with my water), and drinking 6oz of water every hour on the dot. Any advice would be greatly appreciated.
posted by JamesBlakeAV
on Feb 27, 2013 -
So a couple months ago, I started dieting, and I ended up losing about 20 pounds. Which is great. I was hoping to lose about 20 more, but in spite of taking in fewer calories and exercising more, my weight loss seems to have basically stopped cold. [more inside]
posted by to sir with millipedes
on Feb 3, 2013 -
We're buying a house (still negotiating, hence the anonymity), and we have learned that the level of lead in the water is slightly above the expected range. Not knowing whether this is a big deal, I've tried to do some math to figure out whether being over the threshold is an object of legitimate concern (or whether the range is the fruit of a hyperactive regulatory state) and the process has led me to even more questions. [more inside]
posted by anonymous
on Jan 29, 2013 -
Why am I continuing to lose weight when I've been increasing my caloric intake, and haven't changed my exercise habits at all. [more inside]
posted by trogdole
on Jun 10, 2012 -
If I, say, go on a very long run and burn enough calories to metabolize one ounce of fat, how does that weight leave my body? That is, do the products come out in my breath, pee, poop, or some combination? Everything I can find online is either too complicated or too simple to help me find an answer.
posted by ftm
on Apr 18, 2012 -
What can I keep on hand to snack on, that will fill me up? And concurrently, what foods should I be eating that are most filling? [more inside]
posted by trogdole
on Jan 18, 2012 -
I've found a successful routine for losing weight, but I'm confused about my calorie requirements seemingly being much lower than everyone else's. [more inside]
posted by naju
on Oct 12, 2011 -
I'm taking a medication that slows down my metabolism whilst ramping up my hunger. What are some foods I can eat to lessen potential weight gain? [more inside]
posted by mippy
on Aug 12, 2011 -
Low Metabolism Filter: I am coming to the end of a very low calorie diet. I have been careful to be healthy about it, and I have lost 30 (!) lbs. What do I need to know so I don't put it all back on again? Details inside. [more inside]
posted by Spyder's Game
on Aug 12, 2008 -
Why am I pooping SO MUCH all of a sudden? Diet, exercise, and general lifestyle have remained constant. Grossness inside. [more inside]
posted by anonymous
on Jul 31, 2008 -
Many MeFites are curious about metabolism
, and so am I. I am particularly curious about metabolic rate testing: its accuracy, the experience, and whether it's worthwhile for me. [more inside]
posted by catlet
on Jul 22, 2008 -
I am A years old, am H inches tall and I weigh W pounds. I burn a total of B calories per day on average (that's including exercise as well as just daily living and sleeping). I consume E calories per day. What would my steady-state weight be expected to be, and how long would it take to reach it?
posted by zaebiz
on Jun 29, 2008 -
What are some sample meal plans or food lists for a high-metabolism, frequent small meal diet? Looking for specific ideas for the "eat 5-6 times a day" routine. [more inside]
posted by sprocket87
on Feb 4, 2008 -
I destroyed my metabolism in my teens and early twenties through extreme dieting and now I'm overweight and nothing I do will take the weight off. [more inside]
posted by giggleknickers
on Oct 18, 2007 -
[not a morning person-filter] how do you force yourself to go to bed when you're not tired and how do you get up when you are? [more inside]
posted by krautland
on Oct 2, 2007 -
What am I doing wrong? Either I've got the worst metabolism in the world, or my body *likes* being fat. [more inside]
posted by anonymous
on Jun 28, 2007 -
Sensible (numerical) weight loss plan, followed meticulously, seeming to not produce results after 16 weeks. I'm still maintaining it just as consistently, but I'm starting to feel discouraged and somewhat lost. Inside are four potential problems. Which do you think are holding me back?
posted by anonymous
on May 25, 2007 -
Why does my body only lose weight when I take a break from exercising? I exercise three weeks, take a week off and on the week off I lose weight. Why? [more inside]
posted by zymurgy
on May 21, 2007 -
I have a fast metabolism and I want to give myself enough fuel to put on muscle with weight training. What should I eat from a nutrition standpoint? There's too much diet fad noise out there... [more inside]
posted by baking soda
on Apr 12, 2007 -
Diet&Health: Will six small meals and green tea really help my metabolism and weight loss - and what's the deal with fiber? [more inside]
posted by jesirose
on Dec 12, 2006 -
Someone suggested to me that rum and diet coke has more of an impact (metabolizes faster?) than rum and regular coke. Is this true, and if so why?
posted by rampy
on Oct 17, 2006 -
In terms of boosting metabolism and promoting weight loss, should I eat breakfast before a morning jog or after? If after, immediately after or is an hour later ok? [more inside]
posted by Cranialtorque
on Sep 7, 2006 -
What is the underlying physiological cause for paresthesia (tingling of the fingers) secondary to hyperventilation?
Specifically, what metabolic or neurological process causes you to feel tingling in your fingers when you hyperventilate?
posted by scrump
on Jun 30, 2006 -
How can I lose weight? I'm entering a kickboxing tournament in July and I need to cut about 25 lbs... It's not going well. [more inside]
posted by youthenrage
on May 9, 2006 -
Does anyone have any tried and tested tactics for raising metabolism? (I know, I know...) [more inside]
posted by ajp
on Feb 16, 2006 -
"Within 24 hours of curtailing food intake, enzymes stop entering the stomach and travel instead into the intestines and into the bloodstream, where they circulate and gobble up all sorts of waste matter, including dead and damaged cells, unwelcome microbes, metabolic wastes, and pollutants." [cite]
Could this possibly be true? I know that eventually the body will start metabolizing itself, but is the process selective in its initial stages to only metabolize "waste matter" and not healthy tissue?
posted by Asef Jil
on Oct 3, 2005 -
Does a normal body have to be in ketosis to burn fat? If your body is not producing ketones, does that mean that your body is not burning fat?
posted by Dr. Zira
on Jun 1, 2005 -
I’m looking for ways to increase my appetite. I’ve always had a fast metabolism, and now that I run 30+ miles a week, I know I’m not consistently getting the calories I need. Developing an appetite would certainly help me get the necessary intake. In addition to appetite boosters, I’d also be interested in (vegetarian) foods that are particularly calorie / nutrient rich so I can get more out of each meal. Protein shakes help, but I wouldn't mind actually wanting food more often.
posted by yorick
on Feb 18, 2005 -
Reading, watching TV, and surfing the web. All three of these involve equal levels of inactivity -- so why is it that I only think of TV watchers and computer users as "at risk" for sedentary-lifestyle health issues, but not avid readers? Why is it that I feel like I'm burning more calories when I'm curled up with a book than when I'm clicking with my mouse?
posted by arielmeadow
on Oct 13, 2004 -