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Psychiatry department needs slogan for T-shirts

My university Psychiatry department is getting custom T-shirts, help me come up with a good slogan or logo. [more inside]
posted by arrmatie on Aug 1, 2014 - 34 answers

Help me reprogram the self-punishing part of my brain

At the end of a project, regardless of how the rest of the world feels about it, I am almost always sad and angry at myself about how it went. Sometimes I imagine myself being punished for imperfections, e.g. by being attacked and beaten to death with pipes because of bugs in submitted code. Other times I project this unhappiness and anger onto other people, e.g. imagining that colleagues are disappointed in me, until they actually say outright that they are pleased with how something went. [more inside]
posted by anonymous on Jul 28, 2014 - 18 answers

Needed: One Pair Of Big Girl Pants ASAP

I am one of those adults who had to emotionally take care of myself throughout my life due to mediocre parenting. Mom and Dad weren't hugely abusive, but they didn't seem to give a fuck about my brother and I. I'm coming out of a month where I went off my meds and I think I had a hypomanic episode followed by a giant crash. While I am now back on my meds and working with my therapist and pdoc, I am craving someone in my life who would take care of me emotionally. Someone who would understand where I was coming from and why I feel the way I do. The thing is, I do live in reality and know that's not possible for the immediate foreseeable future, if ever. What can I do to self-soothe and give myself that pampered feeling? How do I find someone who gets me? [more inside]
posted by anonymous on Jul 21, 2014 - 13 answers

Good free online resources for mental health professionals...

where you can test/improve your own knowledge/skills gaps? I read a lot of books and go through this whole convoluted process of underlining/going back etc... but I honestly feel like I remember/really take in so little. I have a bit of time and want to refesh/enhance my knowledge/skills/confidence. [more inside]
posted by tanktop on Jul 11, 2014 - 2 answers

Finding a long term effective therapist for a first timer?

Looking for advice on finding a suitable therapist for some issues I'm having and just for a long term self improvement. I have been putting it off, but finally am at a space where I'm ready to find a good long term therapist. About a year ago I met with a therapist a few times but we didn't "click" plus I couldn't afford it at the time. Things I want to work on: [more inside]
posted by anonymous on Jun 4, 2014 - 5 answers

My mother has Schizophrenia, how can I help her?

For the last few years my mother has had symptoms of schizophrenia. She believes that an organization is following her, harassing her and screwing job opportunities. She is taken things to a extreme level and has called cops accusing individuals, family members, and others who don't even know her. What do I do? [more inside]
posted by The1andonly on Apr 15, 2014 - 10 answers

Song lyrics re-enforce like a mantra?

I've been looking to no avail for research into the content of song lyrics re-enforcing ideas like a mantra in the mind. Does anyone know of any research into this? We learn by repetition so one would imagine the brain isn't selective. Brand re-enforcement advertising works this way so lyrical content should too?
posted by debord on Feb 26, 2014 - 2 answers

Relationship between contemplation and mindfulness

What is the relationship between contemplation and mindfulness? [more inside]
posted by jpritcha on Feb 22, 2014 - 14 answers

Looking for first hand experience with art or music therapy

I'm trying to decide whether to pursue a career in music and/or art therapy. (I know they're quite different) Does anyone have an experience they can share from either the patient or practitioner standpoint? [more inside]
posted by es_de_bah on Jan 29, 2014 - 9 answers

Dating with PTSD - And Tell Me Cutting Off This "Friend" Was Right

I've got PTSD and am socially isolated in graduate school. I met a hot guy, and had to friend-dump him because he's in a long distance relationship. Tell me I did this right! [more inside]
posted by cheberet on Jan 28, 2014 - 21 answers

What do I ask/tell my new doctor about my mental health?

I don't know what help I need anymore, or even if I need help. I have a lifelong history of depression and the past two and half years, I've experienced more life stressors than normal. The original reasons I made the appointment was to a. get a new script for my anti-anxiety medication (which is also meant to help my depression), especially as I accidentally abruptly ceased it over 5 days ago, and b. a referral to a new psychiatrist to prescribe ADHD medication. [more inside]
posted by b33j on Jan 27, 2014 - 2 answers

Healing your inner child after childhood neglect. What helped you?

I have long-running case of depression and generalized anxiety disorder, with plenty of childhood triggers. I do see a therapist but due to the holiday schedule, I won't be seeing my therapist for a few weeks. I want to do some work by myself, because crying to sleep nearly every night is getting exhausting. I want my subconsciousness to chill out and be less triggered. I want tips, stories, and resources. Difficulty: I live with my parents, and I get triggered by them. [more inside]
posted by anonymous on Dec 17, 2013 - 15 answers

Suggestions on how to forget forgetting?

I have a tendency to automatically dissociate from/"forget" things that are stressful or anxiety-provoking. How can I better focus on these scary things so that I can better address and resolve them? [more inside]
posted by rhooke on Dec 13, 2013 - 11 answers

flipped out!

How do I get better at not ignoring all the positive emotional work I've done when suddenly being triggered in a high-stress low-functioning situation? [more inside]
posted by divabat on Nov 20, 2013 - 6 answers

College student son depressed and unmotivated.

My 19 yr old son has decided to drop out of college after this semester to find himself. The problem is he is without a plan and I believe very depressed. He has been to a therapist in the past and has an appt to see the therapist next week. In the meantime he has called us sometimes crying and saying he doesn’t understand why he is in college. snowflake inside [more inside]
posted by lasamana on Oct 31, 2013 - 55 answers

Help me focus less on my fears and more on my dreams.

I'm struggling with a lack of self-confidence and undercurrent of doubt, and hoping that I might be able to shift my attention more towards what I hope for the future than what I fear from it. What are some simple techniques that I can use to gradually move the spotlight over to the positive? Looking for very concrete exercises or practices. Something like: “start each morning writing a vision of what you want.” Would that actually work? I'd think it might just freak me out more, make me feel guilty that I'm not there yet. But something concrete like that. Thanks. [more inside]
posted by Calicatt on Oct 4, 2013 - 11 answers

How can I make my mother see she needs to see a psychologist?

Hi all, I don't live at home anymore, as I studied abroad, but frequently come home during holidays. During such return visit, and the ocassional visit by my family, I always get a good taste of my mother's uglier side. I dont want to diagnose her myself, but can say that her bipolar and control freakish behaviour is affecting the whole family (my father and brother) for as long as I can remember. I would dare to even describe it as abusive; minor problems like a dirty plate forgotten on a kitchen counter can escalate into agressive full blown shout out, and in general there were moments where I really had to remind myself that, whoa, this is my mother. [more inside]
posted by ahtlast93 on Aug 31, 2013 - 13 answers

How long to get ADHD diagnosis?

I've never had insurance before and am getting it soon. I have seen counselors in the past and have been told that I might have some sort of ADHD and maybe depression. I do have trouble in school, especially in math and science classes. In order for the disability services at my school to provide me services, I need a licensed psychologist or psychiatrist to evaluate me. How long after I sign up for one of these will I start seeing him or her? How many sessions are there usually before they can evaluate me properly? I need to do this in a span of 4 months for spring semesters classes so I can receive accommodations. Is this asking too much? Will it be too quick? [more inside]
posted by eq21 on Aug 16, 2013 - 17 answers

Graduation anxiety, is it silly to repeat the last of year of college?

Hi Metafilter, I'm about to graduate this Summer from a college in Europe. It's for a creative profession and I'm currently honesty considering to repeat the year. Considering the circumstances (more below), would it be silly to volunteer a rerun of the year? [more inside]
posted by ahtlast93 on Jun 8, 2013 - 13 answers

I'm not traumatized... Am I? (Sexual assault recovery)

I was sexually assaulted a few times and stalked/harrassed by an abusive, predatory and highly manipulative man who was in a position of trust to me. (We weren't in a relationship; he is nearly three times my age.) I am confused about where I should "be" or where I amin terms of getting over the events. Counselors and websites are quick to point out things like PTSD and rape trauma syndrome; they are suggesting things like EMDR and strongly hinting that I'm traumatized. I'm not convinced. Is it possible to actually be traumatized and not realize/recognize it? Is a "trauma response"... with panic attacks, flashbacks, and such... the only possible response to rape and harassment? Secondly: Is therapy always necessary to deal with this sort of thing? Or is it possible that I have/will get over it by myself? I don't want to pathologize myself. I don't want to create new problems for myself by going to therapy that I might not actually need. I wanted to ask metafilter because the counselors I speak to are obviously going to be somewhat biased in telling me that I am "traumatized". [more inside]
posted by gemutlichkeit on Jun 1, 2013 - 26 answers

Are there any therapists who actually help you?

I went to a couple ones and they just say “uhh huh” and “ya” and “how does that make you feel?” all the time and dont give me any advice. Are there any that actually help you and give you advice? I also want to mention that going just made me focus on my problems and feel sorry for myself instead of changing things and going just seemed to make my problems worse.
posted by john123357 on May 15, 2013 - 34 answers

I can no longer start or finish even the most basic tasks.

And I mean anything. People, school, projects, hobbies... I always, always give up on the things I start. And it isn't even about losing interest. Yeah, there are things that I'll eventually lose interest in and quit and that's not really a problem. What bothers me is that I quit things I'm actually interested in, too. For example, I was so completely into a book I was reading last week. Really, really into it. You'd think I'd finish it, then, but I didn't. I have an entire library full of half-read books, most of which I'd love to start reading again but just can't. Won't. Cant. Ugh. [more inside]
posted by marsbar77 on May 5, 2013 - 23 answers

I Was Just, Uh, Resting?

How do I explain the mental-health-related 2-yr gap on my resume? [more inside]
posted by anonymous on May 2, 2013 - 16 answers

Accepting bipolar

How do you get used to yourself as bipolar (II)? Trying to understand my lows and mixed highs better, but find myself slipping into despair. [more inside]
posted by elephantsvanish on Apr 28, 2013 - 11 answers

What is this mental health term that I'm trying to recall?

A while ago I read a two-word term relating to mental health that I can't remember and it's driving me crazy. [more inside]
posted by side effect on Mar 29, 2013 - 6 answers

Interesting Periodicals, Sites for Mental Health Professionals

Clinical social workers, mental health counselors, and other mental health professionals: can you tell me of blogs, magazines, or other resources that help you keep abreast of the field in an interesting way? [more inside]
posted by Hennimore on Mar 13, 2013 - 2 answers

Bro's guardian has revoked consent; how do I speak to caregivers?

My very mentally ill brother may be in a dangerous situation. It appears that his guardian has revoked the consent my brother gave so that I can talk to his caregivers. What the hell can I do now. [more inside]
posted by angrycat on Mar 12, 2013 - 13 answers

How to get over the fact that I just had a breakdown?

Two days ago I had some sort of emotional/mental breakdown. I got help in the immediate sense, but I'm not sure how to process and get over it. [more inside]
posted by trogdole on Mar 1, 2013 - 26 answers

Question regarding coming off of anti-depressants

What was your experience coming off of anti-depressants? When you were on them, did you experience blunting of feelings and emotions and when you were tapering or went off cold turkey, did you feel a return to your former self/return of your personality? [more inside]
posted by BlueMartini7 on Feb 25, 2013 - 14 answers

Gender, sexuality, and mental health.

Gender, sexuality, and mental health. Help me design a workshop? [more inside]
posted by whalebreath on Feb 17, 2013 - 12 answers

[Personality filter] She is driving me crazy!!!

Help me figure out what is going on with this person and feel some empathy. [more inside]
posted by Sophie1 on Feb 12, 2013 - 19 answers

Can a doctor diagnose someone with dementia just by looking at them?

My dad went to a doctor; the doctor told him, out of nowhere, he had early-onset dementia. What gives? [more inside]
posted by orangutan on Feb 8, 2013 - 16 answers

What do I tell my psychiatrist about trying drugs given by friends?

Is it safe to admit to a new psychiatrist that I have tried some anti-anxiety drugs given to me by friends who were trying to help me out? [more inside]
posted by anonymous on Feb 4, 2013 - 19 answers

Advice on dealing with feelings of loneliness and paranoia

I'm having a hard time dealing with feelings of profound loneliness and paranoia about the states of friendships which in turn affect my dreams and my moods (being a vivid dreamer) and I don't like the affect it has on my happiness. Is there any good literature or advice that you can give to help me conquer these feelings and appreciate what I have in my friends or branch out to finding others? Any communication advice to being clear with friends and alleviating my paranoia without insulting them or sounding weird? [more inside]
posted by Recca on Jan 22, 2013 - 6 answers

Bogus Vitamin B?

My psychiatrist, who practices holistic/integrative medicine, says non-food-based brands of vitamin B are useless because the body does not actually absorb them. Is this true? [more inside]
posted by shiggins on Jan 13, 2013 - 22 answers

Jolly Old OCD

Mefites with psych issues, do you have tips for getting through the holidays? [more inside]
posted by Katine on Dec 17, 2012 - 14 answers

How to Stop Being Underemployed

I somewhat successfully moved out of this situation...But I'm too drained to make any major moves forward, even though the urgency is much greater. Please advise. [more inside]
posted by Ashen on Nov 12, 2012 - 36 answers

Help me deal with my ADD/disorganization/goal setting problems.

I am unemployed. My disorganization, lack of goals and mental illness (ADD first and foremost) is taking a toll on my job hunt, and life in general. Fellow ADD'ers, what do you do to cope/deal? Details inside. [more inside]
posted by anonymous on Nov 3, 2012 - 14 answers

The New Name That Blog!

I need help figuring out a name for my brand new personal blog. Snowflakey details to follow. [more inside]
posted by ronofthedead on Nov 2, 2012 - 6 answers

Alone after an obsessive relationship, having trouble making friends in a sea of the elderly...

How do I make friends in an unfriendly place for young folks (18-20), and how can I make him believe that I've made changes to myself? [more inside]
posted by orchidgenes on Oct 6, 2012 - 13 answers

Can I/should I get a "prescription cat?"

Getting a prescription cat... How to, should I, and can I? [more inside]
posted by anonymous on Aug 28, 2012 - 21 answers

How do I protect my possibly developmentally-challenged brother in law who is intent on getting married to someone we barely know?

I need help in guiding my brother-in-law, who may be developmentally challenged, with some important life decisions. I am pretty much his only family contact, am at a bit of a loss, and not quite sure where to start; (slightly lengthy) details inside. [more inside]
posted by anonymous on Aug 23, 2012 - 12 answers

Online forums/support specific to health care professionals/students with major mental health diagnoses/problems?

Are there online forums/communities for support for medical professionals/students with serious mental health diagnoses? [more inside]
posted by anonymous on Jul 26, 2012 - 2 answers

Good mental/emotional specialists in Seattle?

Looking for a relatable, compassionate, pill-free mental/emotional/marital health specialist in Seattle, for a spouse who hates doctors. Any recommendations (or advice in general)? Details inside. [more inside]
posted by anonymous on Jul 25, 2012 - 9 answers

Help me deal with negative patterns of thinking.

Help me learn how to control my own mind. How do I stop thinking about things that I shouldn't be thinking about? [more inside]
posted by tokaidanshi on Jul 15, 2012 - 23 answers

Help me write an anti-bucket-list

How do people learn to want more for themselves? My baseline standards for 'not failing at life' are way off. [more inside]
posted by pickingupsticks on Jun 8, 2012 - 14 answers

Causes of Psychological Disorders

I am working in a Autism lab this summer. I've been wondering whether it is a problem that so many psychological disorders are defined by symptoms and focused on treating symptoms. I think, and this isn't a particularly controversial opinion, that it is also important to investigate their causes. Are there any instances of really effective investigations of the cause/causes of psychological disorders (discussion open to any disorder)?
posted by Lee Shore on Jun 4, 2012 - 19 answers

How to help a traumatized friend?

Help me help a friend dealing with trauma/mental health/addiction issues in Georgia. [more inside]
posted by dortmunder on Apr 30, 2012 - 3 answers

Should I stay or should I go?

Husband's mental health problems led him to compulsively spend over £27,000 (about $44,000) while I supported both of us for three years. I know he'll work hard on therapy, but I don't know if I should divorce him. Should I try and forgive? [warning, long!] [more inside]
posted by TriparteGoddess on Apr 29, 2012 - 62 answers

16 Year Old Son Has Been Diagnosed With Psychosis

16 Year Old Son Has Been Diagnosed With Psychosis NOS/ADHD/ODD. It's been a year and still no reason for the psychosis. Counseling (among other things - see inside) hasn't worked so far, medication keeps him calm for a short time... we don't know what else to do! [more inside]
posted by anonymous on Apr 24, 2012 - 14 answers

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