Whenever I have a particularly stressful or taxing day, I end up being profoundly exhausted for 2-3 days after. We're talking sleeping for 16 hours each day, walking around in a daze, feeling sick after eating, and just feeling unable to do anything I want or need to do. It's like I'm dealing with trauma, but surely this isn't a normal or even reasonable response to trauma, right? If you've dealt with this in the past or are dealing with it now, could you please share any solutions you've found that have worked for you? This has been going on since 2008 for me.
I have long-running case of depression and generalized anxiety disorder, with plenty of childhood triggers. I do see a therapist but due to the holiday schedule, I won't be seeing my therapist for a few weeks. I want to do some work by myself, because crying to sleep nearly every night is getting exhausting. I want my subconsciousness to chill out and be less triggered. I want tips, stories, and resources. Difficulty: I live with my parents, and I get triggered by them. [more inside]
My girlfriend is about to start a series of medical-related procedures as part of her gender transition (M2F). What can I, as a cis(ish) woman, do to be a good support to her? [more inside]
Looking for a relatable, compassionate, pill-free mental/emotional/marital health specialist in Seattle, for a spouse who hates doctors. Any recommendations (or advice in general)? Details inside. [more inside]
I've got a big show this weekend! Help me prepare for it - especially by working out what I can eat during the day without either killing my stomach or passing out. (esp since I won't have time for dinner...) [more inside]
Dissociation? Borderline? Detachment? Sociopathy? Anhedonia? Depersonalization Disorder? What would you call this? Also, related therapy question. [more inside]
How can I successfully identify and release my emotions? [more inside]
How do I deal with my parents on limited resources without sending all of us into a fit? (likely to be TL;DR) [more inside]