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2 posts tagged with meditation by katillathehun.
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Creating a space for meditation.

Yoga and therapy combined with the mindfulness meditation my therapist has been teaching me are already doing wonders for my mental health. Now I'd like to create a neat little space in my home that's dedicated to daily meditation. Do you have a space like this? What works for you? I'm seeking ideas. [more inside]
posted by katillathehun on Jun 20, 2011 - 4 answers

Yoga, what is it good for?

How much do yoga and meditation help for anxiety? Is it time for more serious help or is this worth a shot? [more inside]
posted by katillathehun on May 22, 2011 - 29 answers

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