2 posts tagged with meditation by katillathehun.
Displaying 1 through 2 of 2.
Yoga and therapy combined with the mindfulness meditation my therapist has been teaching me are already doing wonders for my mental health. Now I'd like to create a neat little space in my home that's dedicated to daily meditation. Do you have a space like this? What works for you? I'm seeking ideas. [more inside]
How much do yoga and meditation help for anxiety? Is it time for more serious help or is this worth a shot? [more inside]