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How and why does meditation work? How does one do it properly (that is, in the way in which one may extract the most benefits)? [more inside]
posted by anonymous on Jun 29, 2012 - 29 answers

Free, online audio resources for mindfulness meditation and body awareness sessions? [more inside]
posted by anonymous on Mar 7, 2012 - 6 answers

Recommendations for meditation mp3s, CDs, etc. for chilling out during pregnancy? [more inside]
posted by anonymous on Nov 6, 2011 - 17 answers

I'm looking for a very specific kind of therapy/mindfulness training for my kid. I'm in the SF Bay Area. [more inside]
posted by anonymous on Aug 17, 2011 - 10 answers

How do chemicals (alcohol and anti-depressant medication) impact meditation? I am wondering if taking anti-depressants would impacts one's ability to meditate? I know dreams are impacted by taking anti-depressants, so does that mean that vivid dreaming (under the influence of seritonin re-uptake inhibitors) has no spiritual meaning whatsoever? (obviously those who believe in lucid dreaming should address this question). Please shed some light (even if just anecdotally) on the impact of taking these medications on one's ability to still the mind. [more inside]
posted by anonymous on May 15, 2010 - 13 answers

I feel intense, acute, brief episodes of shame every day, several times a day. What can I do about them? [more inside]
posted by anonymous on Jul 22, 2009 - 29 answers

Questions about mindfulness CBT and biofeedback. [more inside]
posted by anonymous on Oct 5, 2007 - 9 answers

How do I learn how to stop worrying, and being anxious, and get on with life? One of my biggest flaws is worrying about a negative outcome in most aspects of my life. Even though I know that in general my life is ok, and indeed I am lucky in many ways, I worry daily about it all going wrong, and this is having a negative effect on my quality of life. How do I learn to live and enjoy life without unnecessary worry? [more inside]
posted by anonymous on Jan 10, 2006 - 32 answers