I’m struggling with some anxiety that I would love tips for dealing with. Anxiety issues aren't really an ongoing thing for me - I can be a bit of an over thinker but normally it is very manageable, however that seems to have changed. [more inside]
My son is almost 9. He suffers from mild anxiety, and very often can't sleep at night. He gets plenty of exercise most days as he plays sports year round. He reads at night, but this doesn't always do the trick. He's a very intense kid, and rather than cut down on the sports (which very often is the source of his stress, even though he loves playing) I'd like to manage the anxiety. I think some sort of guided sleep meditation might be really useful here, and I'd love some recommendations. Most of what I've found so far either is sort of corny and a little babyish, or is not specific to sleep and is more about mindfulness and not as good for relaxation. Thanks!
how can i wake up in the morning without all of life's worries immediately entering my brain? [more inside]
Questions about mindfulness CBT and biofeedback. [more inside]
Help my girlfriend deal with stress so she (and I) can sleep. [more inside]
I'm wound so tight I feel like I'm crawling out of my skin, but sitting and meditating is achey and boring and too time-consuming. [more inside]