5 posts tagged with meditation and stress. (View popular tags)
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Guided meditation recommendations for kid with insomnia.

My son is almost 9. He suffers from mild anxiety, and very often can't sleep at night. He gets plenty of exercise most days as he plays sports year round. He reads at night, but this doesn't always do the trick. He's a very intense kid, and rather than cut down on the sports (which very often is the source of his stress, even though he loves playing) I'd like to manage the anxiety. I think some sort of guided sleep meditation might be really useful here, and I'd love some recommendations. Most of what I've found so far either is sort of corny and a little babyish, or is not specific to sleep and is more about mindfulness and not as good for relaxation. Thanks!
posted by missuswayne on Mar 11, 2013 - 18 answers

 

waking up stressed.

how can i wake up in the morning without all of life's worries immediately entering my brain? [more inside]
posted by sucre on Mar 7, 2010 - 24 answers

Anti-anxiety options are giving me fits

Questions about mindfulness CBT and biofeedback. [more inside]
posted by anonymous on Oct 5, 2007 - 9 answers

Stress-less sleep

Help my girlfriend deal with stress so she (and I) can sleep. [more inside]
posted by SanctiCrucis05 on Dec 7, 2006 - 46 answers

I just can't bring myself to sit there.

I'm wound so tight I feel like I'm crawling out of my skin, but sitting and meditating is achey and boring and too time-consuming. [more inside]
posted by blahtsk on Mar 31, 2006 - 33 answers

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