So I've been doing some zazen following the instructions of Master Shodo Harada from this
Youtube video. There he explains proper posture, focusing on breathing, counting your exhalations, keeping your eyes open while looking 1 m ahead on the ground, etc. I have (quite) a few questions that for experienced zazen meditators! [more inside]
posted by iliketothinknu
on Feb 18, 2014 -
Looking for guided meditations/mindfulness practices specifically for help with post-surgical pain, besides Jon Kabat-Zinn's Mindfulness Meditation for Pain Relief
. [more inside]
posted by scody
on Oct 30, 2013 -
I was recently diagnosed with ADD. (I am a 35 yr old adult male if that helps.) I had a hunch before as I have had years of anxiety and impulsiveness that has morphed to anger bursts. I am on the path to seeing a counselor for behavior/organizing modification but not yet on meds for ADD. In the meantime and for lifestyle choice, I am looking for any input on meditation techniques for those who have very busy minds. I have been practicing breath counting on a 4-2-6 count for 30 days and seem to be more distracted than ever though it worked for a little while. I know persisting in meditation with one way is helpful and am not expecting nirvana but a slower pace in thinking and talk would be helpful. (For what its worth, I do exercise 3 times a week with weights, slow stretch, and eat very healthy.) If you want to share any other things such as books, blogs, or sites, I am open to whatever, too. In closing, I will state that I am on an anxiety med and to take the ADD med I would have to titrate off that for 4 months, which I am willing to do though is scary. Life is good but it has been a bit harder and harder.
posted by snap_dragon
on Sep 20, 2013 -
5 days ago, had general anesthesia lapropscopic surgery for salpingo oopherectomy (badly scarred right ovary and tube removed), appendectomy, D&C and exploratory surgery found massive adhesions and one intestinal cyst. Everything was cleaned up, I was sent home that afternoon with 2 days of Percocet and given basic after-care instructions. [more inside]
posted by kinetic
on Apr 8, 2013 -
Setting aside an upcoming weekend as a "retreat at home". With a focus on relaxation, fighting off burnout and meditation. I was hoping for some recommendations for activities, guided meditations, books or inspiring films to view to make the most of this time. [more inside]
posted by ACEness
on Apr 5, 2013 -
So, I'm starting out on meditation, but finding it near impossible to stay focused for more than a few seconds. Any tips for not thinking about cheese et al for a while? [more inside]
posted by Wordshore
on Jan 29, 2013 -
It's winter! And I need spring, summer, fall....heck, any other season than winter! I want to spend some time with flowers.
I am looking for places, specifically in the NYC metro area where I can sit with a group of flowers: maybe an indoor garden/nursery, or a flower show....or some crazy field that has flowers growing in the dead of winter (I know!) I do not want to buy flowers and watch them die in my apartment.
Do you know of anywhere that I can sit and commune with flowers? Thanks!
posted by Hydrofiend
on Jan 23, 2013 -
Really vague teenage book memory involving a gold room, a candle, and meditation power? Did I hallucinate this book? [more inside]
posted by kanata
on Jun 22, 2012 -
How much do yoga and meditation help for anxiety? Is it time for more serious help or is this worth a shot? [more inside]
posted by katillathehun
on May 22, 2011 -
Ton of books + unused corner in totally sweet loft = book harem! I'd like to put together a space for up to 4 people to hang out, read, write, meditate, or generally just relax. Help me design & accessorize it! [more inside]
posted by susoka
on Feb 28, 2011 -
"Dan, one of my patients, attended a retreat where he engaged in treposa
, a meditation procedure in which two people hold hands for several minutes, lock gazes, meditate deeply upon one another, and then repeat the process with new partners." The author of this passage seems to have gotten the name of this meditation practice wrong. Does it actually exist at all? [more inside]
posted by CutaneousRabbit
on Feb 14, 2011 -
Can you suggest Buddhist resources - churches, sanghas, gompas, meditation groups, communities - in the Los Angeles Area? [more inside]
posted by jnnla
on Jan 20, 2011 -
Identify this Y.A. Sci-fi book from the 1980's - a boy learns how to meditate his way to flying. [more inside]
posted by dadici
on Jan 19, 2011 -
I just completed a ten-day Vipassana course and was able to undo knots I never expected to work and feel very much renewed to work for justice and compassion. I am continuing the practice and can now sit for about 1.25 hours without voluntarily reacting to sensations in and on my body. Recently, I have begun experiencing very intense talking in my head. Not "Me" talking, but more like visualizing being spoken to about a whole range of subjects I had never thought of. It is almost like watching a boring documentary, about milk production for example. If you practice Vipassana or other meditation, did you experience this and how long did you take to break out of it?
posted by parmanparman
on Jan 8, 2011 -
I am seeking advice on meditation technique. Up to this point, I have only been able to meditate through motion, ie running, yoga. I have never been able to meditate in the classic, sitting still sense, until now. I've got a start on it and want to develop this as much as possible. [more inside]
posted by allelopath
on Dec 20, 2010 -
I've come to the conclusion that the root of unhappiness/strife, etc. is what goes on inside my own noodle. In addition to meditation (and, with apologies, excluding western religion) how to tame The Monkey Mind?
How to better control the quality of one's thoughts?
posted by gb77
on Dec 16, 2010 -
My honey is returning home from a ten-day silent meditation retreat on Sunday. In all of my excitement to welcome him home, should I be wary of ruining his vibe? Looking for some metafilter insight into reentry from these retreats, and how they would have liked to have been welcomed home. [more inside]
posted by Lisitasan
on Sep 3, 2010 -
how can i wake up in the morning without all of life's worries immediately entering my brain? [more inside]
posted by sucre
on Mar 7, 2010 -
Reaching the observing ego has been elusive recently when months ago it wasn't. I'm not pushing for it, just waiting. Even after 45min sit, it is more common to find emptiness. Suggestions?
posted by 77144
on Nov 16, 2009 -
What are some good centring/calming exercises for a massage therapist? I've had a huge shock and need to get myself together before Tuesday. [more inside]
posted by flutable
on Oct 24, 2009 -
Are there alternatives to the lotus position for classic meditation that don't leave the back unsupported? I've found that sitting in an unsupported position, or in a chair that doesn't have a seat back, ends up making my back ache rather strongly. I've thought about investigating meditation (and looking into the more classical, early practices), but have wondered if there's a "kosher" (accepted in the discipline) way of doing the more classical meditations while having your back completely supported (by lying on the ground, or doing it in a chair, or what have you).
posted by WCityMike
on Apr 24, 2008 -
Looking for a new kind of relaxation technique. I'm thinking something sensory, no drugs or tobacco. I thought first of incense. A) What's your experience with using incense to relax? B) Is there anything that provides a similar experience? More parameters inside. [more inside]
posted by l33tpolicywonk
on Jul 16, 2007 -