When an argument is brewing or someone upsets me, all my mindfulness study goes directly out the window. I am immediately engaged with the full complement of negative emotions and responses. When I've calmed down I can see all the things I should've said or done differently - if I'd managed to keep my head. How do you train yourself to practice INSTANT mindfulness?
posted by Josephine Macaulay
on Dec 30, 2013 -
I'd like to meditate more. I have the Simply Be app and like it, but would like to try others.
MeFites, what do you recommend?
posted by elizeh
on Nov 25, 2013 -
Looking for guided meditations/mindfulness practices specifically for help with post-surgical pain, besides Jon Kabat-Zinn's Mindfulness Meditation for Pain Relief
. [more inside]
posted by scody
on Oct 30, 2013 -
Help me find the ideal 5-7 day teacher-led meditation retreat close to an airport and/or close to Kansas City! [more inside]
posted by gilsonal
on Sep 10, 2013 -
The times when I am most content and at peace are the times that I am most able to live in the present - unattached to outcomes, not falling into "what ifs", not "writing the script", etc. I've also been at my most successful when I've had that attitude. Unfortunately, it's also pretty rare that I'm able to get there. What books, recordings, techniques, anything else help you reach that "it is what it is and it's all ok" attitude?
posted by SampleSize
on Oct 12, 2012 -
I'd like to start meditating to help me live more in the moment, know my body and mind better, reduce stress, and increase my ability to focus and concentrate. What are some mindfulness/meditation resources and guides that can help me accomplish those goals without any woo? [more inside]
posted by jsturgill
on Apr 30, 2012 -
I've recently started doing a sitting meditation, and when I do it in a cross-legged position sitting on a cushion, I'm having pain and sort of a numbness in my right mid back. I don't want to stop doing the sitting meditation--I'm finding it easier to meditate in a sitting position--but it hurts, and I'm worried I'm going to injure myself. [more inside]
posted by supercoollady
on Mar 30, 2012 -
Free, online audio resources for mindfulness meditation and body awareness sessions? [more inside]
posted by anonymous
on Mar 7, 2012 -
I want to learn about mindfulness, to be more mindful. Also known as witnessing or distancing. The ability to be both within and outside a given situation, not to be overwhelmed but to have a part of your mind observe yourself and others all the time. I think this is what very expensive education can teach you. [more inside]
posted by slimeline
on Nov 26, 2011 -
I'm looking for a very specific kind of therapy/mindfulness training for my kid. I'm in the SF Bay Area. [more inside]
posted by anonymous
on Aug 17, 2011 -
Yoga and therapy combined with the mindfulness meditation my therapist has been teaching me are already doing wonders for my mental health
. Now I'd like to create a neat little space in my home that's dedicated to daily meditation. Do you have a space like this? What works for you? I'm seeking ideas. [more inside]
posted by katillathehun
on Jun 20, 2011 -
You are not my therapist but maybe you know about meditation? I'm back into my mindful meditation routine and I'm fairly new at it. The last three sittings I've had have brought up intense tears and a body sensation that screams RUN AWAY which usually causes me to stop that session as it is too intense. Of course I'll bring this up with my therapist but that appointment is a wee ways off. Is this common? Something I should be afraid of? Something I should stop meditating because of? Why would this occur? How do I get thru the intense panic and return to the breath?
posted by kanata
on Apr 10, 2011 -
Reaching the observing ego has been elusive recently when months ago it wasn't. I'm not pushing for it, just waiting. Even after 45min sit, it is more common to find emptiness. Suggestions?
posted by 77144
on Nov 16, 2009 -