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12 posts tagged with meditation and anxiety. (View popular tags)
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Meditation and I'm moving backwards?

I think my new mindfulness practice is causing me more anxiety - why is this and how do I handle it? [more inside]
posted by chainsofreedom on Feb 27, 2014 - 17 answers

Career Obsession, in Moderation

How can I stop stressing myself out endlessly about career decisions, while also still making the appropriate decisions/choices? [more inside]
posted by elephantsvanish on Feb 12, 2014 - 10 answers

Meditation + for Adult ADD

I was recently diagnosed with ADD. (I am a 35 yr old adult male if that helps.) I had a hunch before as I have had years of anxiety and impulsiveness that has morphed to anger bursts. I am on the path to seeing a counselor for behavior/organizing modification but not yet on meds for ADD. In the meantime and for lifestyle choice, I am looking for any input on meditation techniques for those who have very busy minds. I have been practicing breath counting on a 4-2-6 count for 30 days and seem to be more distracted than ever though it worked for a little while. I know persisting in meditation with one way is helpful and am not expecting nirvana but a slower pace in thinking and talk would be helpful. (For what its worth, I do exercise 3 times a week with weights, slow stretch, and eat very healthy.) If you want to share any other things such as books, blogs, or sites, I am open to whatever, too. In closing, I will state that I am on an anxiety med and to take the ADD med I would have to titrate off that for 4 months, which I am willing to do though is scary. Life is good but it has been a bit harder and harder.
posted by snap_dragon on Sep 20, 2013 - 22 answers

Alternatives to antidepressants?

I am male, 17, with decent physical health but struggling with depression and anxiety. What should I try before going back on meds? [more inside]
posted by gray17 on Feb 26, 2013 - 25 answers

Meditation sessions for me, for free!

Free, online audio resources for mindfulness meditation and body awareness sessions? [more inside]
posted by anonymous on Mar 7, 2012 - 6 answers

What is the couch-to-5k edition of mediation and mental focus?

I need to bludgeon my anxiety to death in the most peaceful way possible. Many people recommend meditation. For me, attempting to meditate has been a miserable experience... a sad exercise in white-knuckled denial. Just thinking about it fills me with dread. I know this isn't the way it's supposed to go. I need something more than "sit quietly and allow your thoughts to pass by like clouds". I need the step-by-step, couch-to-5k edition of mental calmness and focus. Help me out, mefi. Give it to me straight, detailed, specific, and with absolute minimum of woo... the mental focus fitness program for someone who can't even lift a metaphorical 1lb weight. Book/media recommendations welcome too. (I'm in therapy already, btw. It's been helpful, but we're not specifically focused on my anxiety at the moment.)
posted by specialfriend on Jan 7, 2012 - 28 answers

Books for the anxious gal?

I'm an anxious gal who finds that reading books about anxiety, self-compassion, mindfulness and meditation really helps me set a plan for what to do and how to get better. But there are so many of these books, I don't know where to start. What books would you recommend? [more inside]
posted by flibbertigibbet on Jun 26, 2011 - 20 answers

Yoga, what is it good for?

How much do yoga and meditation help for anxiety? Is it time for more serious help or is this worth a shot? [more inside]
posted by katillathehun on May 22, 2011 - 29 answers

How can I deal with my acute feelings of shame?

I feel intense, acute, brief episodes of shame every day, several times a day. What can I do about them? [more inside]
posted by anonymous on Jul 22, 2009 - 29 answers

Ohmmmmmmmm

Will meditation help significantly reduce my general level of anxiety? If so, how do I learn how to meditate?
posted by dcrocha on Dec 15, 2008 - 10 answers

Anti-anxiety options are giving me fits

Questions about mindfulness CBT and biofeedback. [more inside]
posted by anonymous on Oct 5, 2007 - 9 answers

How do I learn to stop worrying and love...well, everything.

How do I learn how to stop worrying, and being anxious, and get on with life? One of my biggest flaws is worrying about a negative outcome in most aspects of my life. Even though I know that in general my life is ok, and indeed I am lucky in many ways, I worry daily about it all going wrong, and this is having a negative effect on my quality of life. How do I learn to live and enjoy life without unnecessary worry? [more inside]
posted by anonymous on Jan 10, 2006 - 32 answers

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