4 posts tagged with meditation and anxiety. (View popular tags)
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I feel intense, acute, brief episodes of shame every day, several times a day. What can I do about them? [more inside]
posted by anonymous
on Jul 22, 2009 -
28 answers
Will meditation help significantly reduce my general level of anxiety? If so, how do I learn how to meditate?
posted by dcrocha
on Dec 15, 2008 -
10 answers
Questions about mindfulness CBT and biofeedback. [more inside]
posted by anonymous
on Oct 5, 2007 -
9 answers
How do I learn how to stop worrying, and being anxious, and get on with life? One of my biggest flaws is worrying about a negative outcome in most aspects of my life. Even though I know that in general my life is ok, and indeed I am lucky in many ways, I worry daily about it all going wrong, and this is having a negative effect on my quality of life. How do I learn to live and enjoy life without unnecessary worry? [more inside]
posted by anonymous
on Jan 10, 2006 -
32 answers