I feel intense, acute, brief episodes of shame every day, several times a day. What can I do about them? [more inside]
posted by anonymous on Jul 22, 2009 - 28 answers

Will meditation help significantly reduce my general level of anxiety? If so, how do I learn how to meditate?
posted by dcrocha on Dec 15, 2008 - 10 answers

Questions about mindfulness CBT and biofeedback. [more inside]
posted by anonymous on Oct 5, 2007 - 9 answers

How do I learn how to stop worrying, and being anxious, and get on with life? One of my biggest flaws is worrying about a negative outcome in most aspects of my life. Even though I know that in general my life is ok, and indeed I am lucky in many ways, I worry daily about it all going wrong, and this is having a negative effect on my quality of life. How do I learn to live and enjoy life without unnecessary worry? [more inside]
posted by anonymous on Jan 10, 2006 - 32 answers