You-Are-Not-My-Sleep-Medicine-Specialist-filter: how can I best control my snoring, both in the short- and long-term? What was previously a "cute" little rasp has evolved into a cacophony that necessitates separate bedrooms, and we are desperate. More under the fold. [more inside]
I've frequently dream, and sometimes I have trouble telling them apart from reality. [more inside]
My prescription is ourageous for brand name temazepam and my pharmacy doesn't offer any generics of it. Why would one pharmacy carry it and others not? Where can I find it.
Is anybody aware of potential risks in increasing my dose of Lunesta beyond 3 mg? I have found that 3 mg of Lunesta doesn't always (in fact, only half the time) help me to sleep. Since my pills come in 3 mg form, I'm thinking of splitting them and taking 4.5 mg. I'm not on any other medications and won't be drinking when I take these.
Does it matter if I take a 24-hour allergy pill at 10am or 10pm as long as I take it at the same time every day? [more inside]
Do you have Restless Legs Syndrome? What treatments have you used, and how effective have they been? [more inside]
Sleep tips? Ambien doesn't work, melatonin levels fine. Individual in question has a mind that constantly thinks about stuff.