I love food, but eating makes me feel terrible. What can I do about it? [more inside]
I've been skipping meals. Help me knock it off and be healthy. [more inside]
Please suggest me some snacks, light or portable dishes that are both healthy and involve baking or cooking. [more inside]
Please help me balance a busy schedule, heavy exercise, and dietary constraints by suggesting the perfect meal.
Please help me balance a busy schedule, heavy exercise, and dietary constraints by suggesting the perfect meal. [more inside]
Is there any connection between eating meals close to bedtime and elevated risk of developing diabetes? [more inside]
My watercooler at work has a hot water feature which I would like to take advantage of. What are the best healthy substantial "meals" that require me only to add hot water? (Relevant info: At a cafe I used to frequent, there were packets of Bear Naked blueberry oatmeal that were outstanding. Now, Bear Naked's site doesn't list this as one of their products. Does this product still exist? I don't like Quaker Oats.)