I've been trying a no sugar/complex carbohydrates diet by dumping vegetables and canned salmon together with beans in a bowl, or dumping vegetables and canned salmon together with shirataki noodles in a bowl and then pouring in hot water. This gets old, fast. What are some ways to simply upgrade the taste of my meals, without added sugar, simple carbohydrates, or too much added salt? [more inside]
Looking for easy/cheap/healthy vegetarian lunches [more inside]
I've been skipping meals. Help me knock it off and be healthy. [more inside]
I recently started working with a nutritionist, and have been given a framework for all my meals, but the actual meal planning is up to me. So far, everything has been really easy to incorporate into my lifestyle except for dinners, so I am hoping that the hive mind can help me come up with some tasty ideas that fit in with the guidelines I've been given...whether they're recipes, resources for recipes, or just tips on how to turn a "grilled chicken breast" type meal into something that's actually appealing. [more inside]
I am looking for a meal planner online, or downloadable (preferably for Mac or iPhone) that will give me an aggregated shopping list and recipes for the week. [more inside]
Please help me balance a busy schedule, heavy exercise, and dietary constraints by suggesting the perfect meal.
Please help me balance a busy schedule, heavy exercise, and dietary constraints by suggesting the perfect meal. [more inside]
If you have kept yourself lean, with a flat stomach and possibly visible abs, for some time - what is it that you eat every day? [more inside]