I know that taking folate acid is the sure-fire way to make sure you get enough, but I have to wonder, what the heck did we did before the miracles of modern science to ensure healthy babies? Are there foods from other cultures (south/east asia, africa, latin america) that we don't always think of as being rich in folate? [more inside]
I would like to set up weekly meal planning/recipe/shopping list service. I follow a certain dietary plan -(NOT paleo )and think that that there i a gap in the market for a simple menu/shopping list which arrives in your inbox every week. The problem is that I have no idea how to go about setting it up.I am a very decent cook and have done this for myself for about a year,so I already have a whole set of recipes and tricks that are diet compliant. I need to know if there are any software options that I should be looking at and I have no problem investing the money for someone else to do it-but I'm not even sure who I should be approaching!I would like to be able to modify it and maybe offer add ons/customizations if it was successful. So any help and advice would be gratefully received! Thank you!
My fiance hates lunch, and every day it is a "thing" for him to try to decide what to have for lunch. He doesn't want to have to bother with it any more. He said "I wish there was just some magic pill I could take that would keep me full and be healthy and make me not have to deal with lunch any more". So now we're thinking meal replacement bars so that he doesn't have to think about it any more. Suggestions? [more inside]
I think my diet is affecting my mood. What should I cook to perk up my mood? [more inside]
Meal Replacement Shakes for weight loss - can I mix and match? [more inside]
help me find some healthy *and* cooked breakfast possibilities. [more inside]
Eatingfilter: I'm an admitted chronic meal-skipper, trying to mend my wicked ways. Help me enjoy a healthy filling breakfast and stick to it! [more inside]
If I eat three breakfasts and then don't eat for the rest of the day, is that the same thing as eating breakfast lunch and dinner? [more inside]
What are some sample meal plans or food lists for a high-metabolism, frequent small meal diet? Looking for specific ideas for the "eat 5-6 times a day" routine. [more inside]
Please help me balance a busy schedule, heavy exercise, and dietary constraints by suggesting the perfect meal.
Please help me balance a busy schedule, heavy exercise, and dietary constraints by suggesting the perfect meal. [more inside]
Is it really impossible to lose weight (in a healthy manner) by substituting two meals a day with some sort of bar? [more inside]
a "food pill" meal, please. [more inside]
Please help me plan my daily meal times/menus given my long work hours. [more inside]
how can i advise a youth-mentorship organization to be sensitive to the cultural and religious needs of its young participants and their parents?
how can i advise a youth-mentorship organization to be sensitive to the cultural and religious needs of its young participants and their parents? this Q applies to a very diverse group of kids. the issues i've noticed so far have specifically affected the muslim kids. [more inside]