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I'm neither an athlete nor obese, but am trying to lose 20 lbs while also building muscle, on a very low carb diet. My question is about depleted muscle glycogen stores while doing strength training. [more inside]
posted by anonymous on Aug 1, 2010 - 11 answers

I'm looking for chain restaurants (including fast food places) that have some decent no-carb food options. If you could name the place and the dish, it would be most appreciated! [more inside]
posted by anonymous on Sep 9, 2008 - 14 answers