Self-directed low carb/paleo diet. Totally wrung out after 30 minutes in the gym. Am I doin it rong? [more inside]
posted by Kitty Stardust on Aug 13, 2012 - 26 answers

Inexpensive, low-carb, no-effort, portable protein supplement? [more inside]
posted by darksasami on Oct 26, 2011 - 43 answers

I'm neither an athlete nor obese, but am trying to lose 20 lbs while also building muscle, on a very low carb diet. My question is about depleted muscle glycogen stores while doing strength training. [more inside]
posted by anonymous on Aug 1, 2010 - 11 answers

I have recently started riding my bike 10 miles a day and lifting free weights 4 days a week. I need some healthy, lowish carb, high protein snacks AND savory vegetable snacks to stave off my crazy sugar cravings. [more inside]
posted by Hwaet on Sep 2, 2009 - 21 answers

Over the last 4 weeks, I've changed both my eating habits and my exercise habits pretty drastically. Yet I'm still at the exact same weight and body fat percentage. Why? [more inside]
posted by egeanin on Aug 4, 2009 - 57 answers