5 posts tagged with lowcarb and atkins.
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What happens after the induction phase of Atkins?

Low carb dieters: What was your experience when you left the induction phase of Atkins? What foods did you introduce? Did it affect your weight loss? Did your cravings for sweets and bready foods increase? [more inside]
posted by Viola on Mar 21, 2011 - 8 answers

Need easy low-carbohydrate meal and snack ideas

Those of you who keep your carbohydrate intake low: what are your go-to simple meals and snacks? Even better if it's easy to make ahead, to take to work, or to find when you're on the road. [more inside]
posted by sister nunchaku of love and mercy on Feb 2, 2011 - 35 answers

Yogurt and Low Carb Diets

I just read a webpage indicating that due to the way the govt makes food mfgrs calulate ingredients in their products, the amount of carbs in yogurt is overstated. Much of the lactose in the milk used to make it is converted to lactic acid, but remains in the carb count in the nutrition facts on the carton. I understood the fermentation process before, but was not aware of the label being misleading. Could anyone point me to research or a definitive source showing that this is true? Thanks.
posted by ackptui on Jan 10, 2011 - 1 answer

Safe, sane, long term low carb diet?

Practical, science-based, safe, sane "low carb" book that doesn't pull any punches? (If simply "Atkins," which one?) I'm looking for a book that is gung-ho, but still spells out what can go wrong and why: I'm three days in to a self-created low carb diet. All sorts of good stuff has happened, but all sorts of disconcerting stuff has happened, too. [more inside]
posted by zeek321 on Aug 27, 2010 - 21 answers

Help me prepare right for a no-sugar diet

Help me find some recipes for a high protein, low car, no sugar diet intended to help my wife and I lose weight. Some restrictions inside. [more inside]
posted by arniec on Nov 24, 2008 - 12 answers

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