Will augmenting my evening p90x workouts with a 45 minute pre-breakfast LISS cardio session expedite fat loss? [more inside]
posted by mizrachi on May 30, 2011 - 12 answers

What is the fastest way to lose fat? I am looking for the probably impractical ways that are too hard for most people to stick to. I imagine eating nothing and exercising a lot is even slower fat loss than eating 500 calories a day. So what would an optimal (fastest) fat loss regimen look like? (purely to satisfy my curiosity, not for practical or real use)
posted by crawltopslow on May 14, 2011 - 20 answers

I've gained some muscle...and lots of fat. I need some help with losing the extra fat, keeping the muscle I have gained, and dealing with feeling lots heavier. [more inside]
posted by anonymous on Sep 11, 2010 - 9 answers

I'm not overweight, but want to make my cheeks less big. How can I do this?
posted by GlassHeart on Jul 8, 2010 - 17 answers

Fighting Blubber—The Gym Reassurance Questions. [more inside]
posted by wildrain2008 on Apr 20, 2008 - 10 answers

Please help me make my legs not disgusting. [more inside]
posted by anonymous on Jan 17, 2008 - 30 answers

Why are the last ten pounds the hardest to lose? [more inside]
posted by mizrachi on Oct 4, 2007 - 10 answers

If you have kept yourself lean, with a flat stomach and possibly visible abs, for some time - what is it that you eat every day? [more inside]
posted by objdoc on May 27, 2007 - 27 answers

There's been talk recently about people who lose weight not actually losing fat, but losing water. What's going on? [more inside]
posted by humblepigeon on May 22, 2007 - 11 answers