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21 posts tagged with loss and exercise. (View popular tags)
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Getting into Shape

Does anyone have any suggestions for working out and dieting that has worked for them? Although I do not have any health problems (knock on wood), I would really like to get into shape. I typically use the elliptical at the health club and I enjoy running out side except I tend to get shin splints. Not sure whether anyone has any book recommendations that helped motivate them? I can't stand how I feel and look as of late, so I need to do something drastic. Any recommendations would be greatly appreciated.
posted by nidora on May 11, 2014 - 24 answers

Cardio/calorie blasters for upper-body?

As a woman, is there cardio I can do to help build strength and some bulk in my upper body? [more inside]
posted by lemoncakeisalie on Aug 18, 2012 - 18 answers

How is the body's set point determined

What is the mechanism by which calories gained from eating unnatural foods, i.e. foods full of chemicals and preservatives, changes a person's appetite or metabolism, leading to weight gain? [more inside]
posted by davisnot on Jun 11, 2012 - 14 answers

I have a month to lose some weight without the help of cardio!

I have about a month to lose 5-10 lbs for an upcoming wedding that requires me to wear a dress that does not fit and cannot be altered. Normally I'd cut back on calories and just go running a lot, but I've been rendered unable to run or elliptical or bike due to an Achilles injury that I don't want to worsen. What dietary things and other workout things can I do during this time to ensure weight loss? In my twenties, no health problems, no dietary restrictions, reeeally need to fit into this god forsaken dress.
posted by blackcatcuriouser on May 2, 2012 - 42 answers

Owmyback

Do I need a a doctor, chiropractor, or morphine dealer? [more inside]
posted by Buffaload on Feb 24, 2012 - 20 answers

I'm afraid of people seeing me exercising-while-fat. Please help me get over myself.

I have trouble breaking through my mental block on the path to weight loss. How do I mentally adjust myself towards an exercise regime and stick to it? Special self-loathing snowflake details inside. [more inside]
posted by Ashen on Jan 13, 2012 - 43 answers

How does this thing work?

Counting calories/exercise: Am I doing this right? [more inside]
posted by loveyhowell on Aug 29, 2011 - 19 answers

Friend wants to do a fasting/exercise regime to lose 1-2 lbs a day. She's adamant about this, so what can she do to minimize the damage to her body during this time.

A good friend is attempting to do a fasting/exercise regime where her main goal is to lose 1-2 pounds per day for at least 2 weeks by not eating anything and doing a lot of cardio everyday. I have personally (and constantly) argued against this as it is clearly unhealthy but she seems to be set on doing this. What can I do or recommend so that she doesn't cause serious damage to her body? [more inside]
posted by CreativeUsername on Aug 9, 2011 - 24 answers

Get us off the couch!

I'm looking for personal trainer & weight loss coach recommendations in the Seattle area. Help me, please! [more inside]
posted by azuresunday on Apr 30, 2011 - 3 answers

Calories in and calories burned: is there a trick?

If it's as easy as move more and eat less, why aren't I losing weight? [more inside]
posted by anonymous on Jan 10, 2011 - 54 answers

How can I lose this flab and keep my muscle

I've gained some muscle...and lots of fat. I need some help with losing the extra fat, keeping the muscle I have gained, and dealing with feeling lots heavier. [more inside]
posted by anonymous on Sep 11, 2010 - 9 answers

Baby you can have whatever you like

How much exercise do I need to get before I can eat whatever I want?! [more inside]
posted by Rocket26 on Aug 31, 2010 - 50 answers

DietFilter: How do I balance food and heavy exercise while still losing weight?

Can you help me diet while remaining extra-active? I lost lots of weight with mild exercise but now that I've stepped things up, I'm stuck... [more inside]
posted by anonymous on Jul 29, 2010 - 11 answers

Yet Another DietFilter (I think this is a decent one.)

What are some great little diet and exercise tips and tricks to push weight loss and fitness progress over the edge? Not looking for a whole plan, just your favorite "diet hacks." [more inside]
posted by joshrholloway on Feb 25, 2010 - 63 answers

Exercise Plan?

I have three days a week and approx. 1 hour 15min. I am about 30 lbs over weight but eating healthy. I know I need to do cardio and I like weights. Anybody have a workout plan that they can suggest for 3 times a week? (I hope to go 4 eventually but this is the time I have). The only exercises I cannot do are military presses do to a rotator cuff issue. So with this limited time and stretching thrown in, what is your advice/opinon? Feel free to share with me your workout program. I am in okay shape but still in the walking stages of cardio. I am rather strong but am not looking to get more muscular....rather to get lean, if possible. I would hire a trainer but cannot afford it at this time.
posted by snap_dragon on Oct 27, 2008 - 15 answers

Abs Diet vs. Hacker's Diet: what's the truth?

Abs Diet vs. Hacker's Diet: what's the truth? I'm having a hard time figuring out how to lose weight because both claim to be "common sense" approaches (and they make sense upon reading), but they contradict greatly on large aspects. Also, a question about protein powders... [more inside]
posted by Zeker on Aug 4, 2008 - 36 answers

Working out during lunchtime

Going to start working out during my lunch hour. When should I eat and what? [more inside]
posted by mphuie on Feb 14, 2008 - 7 answers

The only reason I identify with Hilary Clinton

Please help me make my legs not disgusting. [more inside]
posted by anonymous on Jan 17, 2008 - 30 answers

When to lift weights in a weight-loss program

When to mix in weight training with a weight loss plan [more inside]
posted by ttrendel on Dec 9, 2006 - 15 answers

How to deal with criticism of your body

So I am about to join a gym. In most ways, I am a rational human being - but this membership comes with fitness evaluation and body composition test and if I have someone tell me that I am a big, fat, pudding of a man I am going to be posting an "ask metafilter" thread about how to hide a body. How do I handle this is a constructive manner? [more inside]
posted by Deep Dish on Jul 29, 2006 - 21 answers

How can I cut this weight?

How can I lose weight? I'm entering a kickboxing tournament in July and I need to cut about 25 lbs... It's not going well. [more inside]
posted by youthenrage on May 9, 2006 - 20 answers

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