How often should I lift weights? and when I do, how much weight should I lift to achieve my goals? [more inside]
posted by miraimatt on Dec 1, 2009 - 13 answers

Is there training method to add definition to muscles after gaining strength? Or, do I just need to accept my curious frame? [more inside]
posted by FuManchu on Jul 16, 2009 - 22 answers

Squatting technique with barbells: I either fall backward or I bend too much forward. [more inside]
posted by zeek321 on Feb 13, 2009 - 13 answers

How does the ability to lift weight change with significant weight loss? In females? [more inside]
posted by acidic on Aug 5, 2008 - 8 answers

Favorite books or websites dealing with good muscle-building nutrition? [more inside]
posted by 2or3whiskeysodas on Jun 24, 2008 - 16 answers

Muscle pain between thumb and forefinger on left hand while weightlifting. Plenty of detail within. [more inside]
posted by 2or3whiskeysodas on Oct 30, 2006 - 5 answers

I'm interested in finding good, scientific, non-biased information on weight lifting. Almost everything I seem to find online and in print is either unsupported or linked somehow to supplement manufacturers. Where can I find real deal?
posted by tirade on Apr 20, 2004 - 11 answers